INA GARTEN QUINOA SALAD RECIPES

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ROASTED VEGETABLE QUINOA SALAD RECIPE - FOOD FANATIC



Roasted Vegetable Quinoa Salad Recipe - Food Fanatic image

Roasted Vegetable Quinoa Salad gets even better as it sits. A side dish you'll return to again and again!

Total Time 1 hours

Prep Time 20 minutes

Cook Time 40 minutes

Yield 8

Number Of Ingredients 13

2 cups quinoa
1 small eggplant, 3/4 inch diced
1 red pepper, 1 inch diced
1 yellow bell pepper, 1 inch diced
1 red onion, 1 inch diced
2 cloves garlic, minced
2/3 cup olive oil, divided
2 1/2 teaspoons salt, divided
1 teaspoon ground black pepper, divided
1/3 cup fresh lemon juice
4 scallions, thinly sliced
15-20 fresh basil leaves, cut julienne
8 ounces fat free crumbled feta

Steps:

  • Preheat the oven to 425°F. Rinse and drain the quinoa thoroughly. In a medium pot, combine the quinoa with 4 cups water and bring to a boil. Reduce to simmer, cover and cook until all the water is absorbed, about 15 minutes. The grains should be soft when done. When the quinoa is done transfer it to a large bowl to allow it to cool and let extra steam escape. On a large sheet pan, toss the eggplant, peppers, onion, and garlic with 1/3 cup olive oil, 1 1/2 teaspoons salt, and 1/2 teaspoon of pepper. The vegetables should all be oil-coated. Roast in the oven for 40 minutes or until soft and browned. Turn the veggies halfway through with a spatula. Remove from the oven and let it cool. In a small bowl, whisk together the lemon juice, 1/3 cup olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper. Combine the quinoa, vegetables and dressing into a large bowl and gently toss to mix in the dressing. Add the scallions, feta and basil. Serve at room temperature or chilled. 

Nutrition Facts : ServingSize , Calories 380 calories, FatContent 20 g, CarbohydrateContent 33 g, FiberContent 3 g, ProteinContent 13 g, SaturatedFatContent 3 g, SodiumContent 997 mg, SugarContent 2 g

GARDEN QUINOA SALAD RECIPE: HOW TO MAKE IT



Garden Quinoa Salad Recipe: How to Make It image

This recipe is special to me because it’s delicious as well as healthful. Serve it hot or cold, and enjoy the leftovers while they’re fresh! —Patricia Nieh, Portola Valley, California

Provided by Taste of Home

Categories     Lunch

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 12

1-1/2 cups quinoa, rinsed and well drained
3 cups water
1 pound fresh asparagus, cut into 2-inch pieces
1/2 pound fresh sugar snap peas
1/2 pound fresh green beans, trimmed
2 tablespoons olive oil
2 tablespoons lemon juice
2 tablespoons minced fresh parsley
1 teaspoon grated lemon zest
3/4 teaspoon salt
1 cup cherry tomatoes, halved
3 tablespoons salted pumpkin seeds or pepitas

Steps:

  • In a large saucepan, cook and stir quinoa over medium-high heat 3-5 minutes or until toasted. Add water; bring to a boil. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed. Transfer to a large bowl., Meanwhile, in a large saucepan, bring 4 cups water to a boil. Add asparagus and snap peas; cook, uncovered, 2-4 minutes or just until crisp-tender. Remove vegetables and immediately drop into ice water., Return water to a boil. Add green beans; cook 3-4 minutes or until crisp-tender. Remove beans and drop into ice water. Drain vegetables; pat dry. , In a small bowl, whisk oil, lemon juice, parsley, lemon zest and salt. Add tomatoes and blanched vegetables to quinoa; drizzle with dressing and toss to combine. Top with pumpkin seeds.

Nutrition Facts : Calories 417 calories, FatContent 15g fat (2g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 533mg sodium, CarbohydrateContent 58g carbohydrate (6g sugars, FiberContent 9g fiber), ProteinContent 16g protein.

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