IN AND OUT FRIES RECIPES

Name: Sweet potato fries
Prep time: 2 min
Cook time: 20 min
Total time: 22 min
Yield: 1
Cuisine: British
Ingredients: 95g sweet potato, cut into fries; 1 tsp rapeseed oil; ¼ tsp cayenne pepper

SWEET POTATO FRIES RECIPE - BBC GOOD FOOD

Sweet potato fries recipe - BBC Good Food image

These chunky chips are spiced with cayenne pepper to make them extra moreish. Enjoy as a snack on their own or on the side

Provided by Sophie Godwin – Cookery writer

Categories Side dish, Snack

Total Time 22 minutes

Prep Time 2 minutes

Cook Time 20 minutes

Yield 1

Number Of Ingredients 3

Ingredients

95g sweet potato, cut into fries
1 tsp rapeseed oil
¼ tsp cayenne pepper

Steps:

Heat oven to 200C/180C fan/ gas 6.
Put 95g sweet potato, cut into fries, on a baking tray and mix with 1 tsp rapeseed oil and ¼ tsp cayenne pepper.
Bake in the oven for 20 mins.

Nutrition Facts : Calories 147 calories, FatContent 3 grams fat, CarbohydrateContent 25 grams carbohydrates, SugarContent 13 grams sugar, FiberContent 4 grams fiber, ProteinContent 1 grams protein, SodiumContent 0.1 milligram of sodium

QUICK VEGETARIAN RECIPES - BBC GOOD FOOD

Quick vegetarian recipes - BBC Good Food image

Rustle up a sumptuous veggie meal in half an hour or less. We've got pasta, curries, stir-fries and a whole host of other speedy vegetarian and vegan dishes.

Provided by Good Food team

Number Of Ingredients 1

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