IMPRESSIVE THINGS TO BAKE RECIPES

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DASH DIET MEXICAN BAKE RECIPE | ALLRECIPES



DASH Diet Mexican Bake Recipe | Allrecipes image

Mexican flavors will make this chicken casserole a family favorite.

Provided by Ben S.

Categories     Mexican Recipes

Yield 6 servings

Number Of Ingredients 12

1 ½ cups cooked rice, preferably brown
1 pound skinless, boneless chicken breast, cut in bite-sized pieces
2 (14.5 ounce) cans no-salt-added tomatoes, diced or crushed
1 (15 ounce) can no-salt-added black beans, drained and rinsed
1 cup frozen yellow corn kernels
1 cup chopped red bell pepper
1 cup chopped poblano pepper
1 tablespoon chili powder
1 tablespoon cumin
4 garlic cloves, crushed
1 cup shredded reduced-fat Monterey Jack cheese
¼ cup jalapeno pepper slices

Steps:

  • Preheat oven to 400 degrees. Spread rice in a shallow 3-quart casserole. Top with chicken. In a bowl, combine tomatoes, beans, corn, peppers, seasonings and garlic; pour over chicken. Top with cheese and optional jalapeno. Bake 45 minutes.

Nutrition Facts : Calories 324.7 calories, CarbohydrateContent 36.9 g, CholesterolContent 56.5 mg, FatContent 7.1 g, FiberContent 7.9 g, ProteinContent 28.4 g, SaturatedFatContent 3.1 g, SodiumContent 355.8 mg, SugarContent 6 g

70 FUN THINGS TO BAKE AT HOME – PUREWOW
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CHICKEN DIVINE BAKE RECIPE | ALLRECIPES
Kick off the weekend with traditional hot cross buns on Good Friday, then bake a sweet pull-apart bread for Sunday brunch, and end the Easter celebration with a festive lamb or bunny cake. Whether you're a baking novice or pro, this collection of Easter baking recipes …
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70 FUN THINGS TO BAKE AT HOME – PUREWOW
Jan 26, 2022 · 47. No-Bake, Gluten-Free Rose Petal Brownies. Total Cook Time: 2 hours and 15 minutes; Why We Love It: No-bake, gluten-free, dairy-free, vegan, Insta-worthy; A sprinkling of rose tea …
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CHICKEN DIVINE BAKE RECIPE | ALLRECIPES
Kick off the weekend with traditional hot cross buns on Good Friday, then bake a sweet pull-apart bread for Sunday brunch, and end the Easter celebration with a festive lamb or bunny cake. Whether you're a baking novice or pro, this collection of Easter baking recipes …
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DASH DIET MEXICAN BAKE RECIPE | ALLRECIPES
Kick off the weekend with traditional hot cross buns on Good Friday, then bake a sweet pull-apart bread for Sunday brunch, and end the Easter celebration with a festive lamb or bunny cake. Whether you're a baking novice or pro, this collection of Easter baking recipes …
From allrecipes.com
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70 FUN THINGS TO BAKE AT HOME – PUREWOW
Jan 26, 2022 · 47. No-Bake, Gluten-Free Rose Petal Brownies. Total Cook Time: 2 hours and 15 minutes; Why We Love It: No-bake, gluten-free, dairy-free, vegan, Insta-worthy; A sprinkling of rose tea …
From purewow.com
See details


CHICKEN DIVINE BAKE RECIPE | ALLRECIPES
Kick off the weekend with traditional hot cross buns on Good Friday, then bake a sweet pull-apart bread for Sunday brunch, and end the Easter celebration with a festive lamb or bunny cake. Whether you're a baking novice or pro, this collection of Easter baking recipes …
From allrecipes.com
See details


DASH DIET MEXICAN BAKE RECIPE | ALLRECIPES
Kick off the weekend with traditional hot cross buns on Good Friday, then bake a sweet pull-apart bread for Sunday brunch, and end the Easter celebration with a festive lamb or bunny cake. Whether you're a baking novice or pro, this collection of Easter baking recipes …
From allrecipes.com
See details