IDEAL PROTEIN BREAD RECIPE RECIPES

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HIGH PROTEIN BREAD RECIPE | ALLRECIPES



High Protein Bread Recipe | Allrecipes image

A very good high protein bread. I use it for sandwiches and toast.

Provided by LDJP

Categories     Bread    Yeast Bread Recipes    Whole Grain Bread Recipes    Wheat Bread

Total Time 2 hours 40 minutes

Prep Time 10 minutes

Cook Time 2 hours 30 minutes

Yield 1 - 1 pound loaf

Number Of Ingredients 10

2 teaspoons active dry yeast
1 cup bread flour
1 cup whole wheat flour
¼ cup soy flour
¼ cup powdered soy milk
¼ cup oat bran
1 tablespoon canola oil
1 tablespoon honey
1 teaspoon salt
1 cup water

Steps:

  • Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select basic medium or regular setting; press Start.

Nutrition Facts : Calories 137.3 calories, CarbohydrateContent 24.1 g, FatContent 2.4 g, FiberContent 3.2 g, ProteinContent 6.5 g, SaturatedFatContent 0.2 g, SodiumContent 235 mg, SugarContent 2.7 g

PROTEIN-PACKED ZUCCHINI BREAD RECIPE | EATINGWELL



Protein-Packed Zucchini Bread Recipe | EatingWell image

Late in the summer there's usually an abundance of zucchini and this recipe is one way to use it up. Make a few batches and freeze any extra loaves to have on hand for snacks and quick breakfasts.

Provided by Diabetic Living Magazine

Categories     Diabetic High-Protein Breakfast Recipes

Total Time 2 hours 35 minutes

Number Of Ingredients 16

1 medium zucchini (8 ounces)
½ teaspoon salt
Nonstick cooking spray
1?½ cups gluten-free oat flour
1 cup gluten-free all-purpose flour
½ cup almond flour
½ cup sugar (see Tip)
? cup vanilla-flavor whey protein powder
2 teaspoons baking powder
1 teaspoon ground cinnamon
½ teaspoon ground ginger
¼ teaspoon ground cloves
6 ounces plain fat-free Greek yogurt
2 eggs
¾ cup unsweetened almond milk
½ cup chopped walnuts

Steps:

  • Coarsely shred zucchini (you should have about 2 cups shredded zucchini). Place shredded zucchini in a sieve set over a bowl. Sprinkle the salt over zucchini; toss to combine. Let stand 1 hour to drain. Place zucchini between three or four layers of 100-percent-cotton cheesecloth or two or three layers of paper towels; squeeze out excess liquid. Set aside.
  • Preheat oven to 325 degrees F. Coat a 9x5x3-inch loaf pan with cooking spray or line with parchment paper; set aside.
  • In a large bowl whisk together gluten-free oat flour, gluten-free all-purpose flour, almond flour, sugar, whey protein powder, baking powder, cinnamon, ginger, and cloves.
  • In another large bowl whisk together yogurt and shredded zucchini. Add eggs and almond milk; stir until combined.
  • Add flour mixture to zucchini mixture; stir until well mixed. Stir in walnuts.
  • Spoon batter into prepared pan. Bake 65 to 75 minutes or until a wooden toothpick inserted in the center comes out with only a few moist crumbs attached.
  • Cool in pan on a wire rack 10 minutes. Run a thin metal spatula around the sides; turn out onto the wire rack. Cool completely.

Nutrition Facts : Calories 166.8 calories, CarbohydrateContent 21.9 g, CholesterolContent 27.9 mg, FatContent 6.1 g, FiberContent 2.8 g, ProteinContent 7.7 g, SaturatedFatContent 0.8 g, SodiumContent 159.2 mg, SugarContent 7.6 g

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