IDAHO POTATO HASH BROWNS RECIPES

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SWEET POTATO HASH RECIPE: HOW TO MAKE IT - TASTE OF HOME



Sweet Potato Hash Recipe: How to Make It - Taste of Home image

Forget traditional hash with plain, ol' potatoes. Add color, flavor and extra nutrition with sweet potatoes! I recommend serving the hearty breakfast favorite with with BBQ sauce, ketchup, or salsa or two eggs over-easy in the middle. —Ken Kingery, Moscow, Idaho

Provided by Taste of Home

Categories     Breakfast    Brunch

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 8 servings.

Number Of Ingredients 13

1 tablespoon brown sugar
2 teaspoons kosher salt
2 teaspoons smoked paprika
1 teaspoon garlic powder
1 teaspoon chili powder
1/4 teaspoon dried rosemary, crushed
4 medium sweet potatoes, peeled and cubed
2 tablespoons olive oil
2 medium red and/or yellow sweet peppers, chopped
1/2 large sweet onion, thinly sliced
3 garlic cloves, minced
2 fully cooked chicken sausage links, chopped
2 tablespoons minced fresh thyme

Steps:

  • In a small bowl, combine the first six ingredients; set aside., In a large skillet, saute sweet potatoes in oil in batches until lightly browned. Add the peppers, onion and garlic; saute until vegetables are tender. Stir in the sausage, thyme and spice mixture. Cook 5 minutes longer or until heated through.

Nutrition Facts : Calories 184 calories, FatContent 5g fat (1g saturated fat), CholesterolContent 16mg cholesterol, SodiumContent 623mg sodium, CarbohydrateContent 29g carbohydrate (13g sugars, FiberContent 4g fiber), ProteinContent 6g protein. Diabetic Exchanges 2 starch

SWEET POTATO HASH RECIPE: HOW TO MAKE IT - TASTE OF HOME



Sweet Potato Hash Recipe: How to Make It - Taste of Home image

Forget traditional hash with plain, ol' potatoes. Add color, flavor and extra nutrition with sweet potatoes! I recommend serving the hearty breakfast favorite with with BBQ sauce, ketchup, or salsa or two eggs over-easy in the middle. —Ken Kingery, Moscow, Idaho

Provided by Taste of Home

Categories     Breakfast    Brunch

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 8 servings.

Number Of Ingredients 13

1 tablespoon brown sugar
2 teaspoons kosher salt
2 teaspoons smoked paprika
1 teaspoon garlic powder
1 teaspoon chili powder
1/4 teaspoon dried rosemary, crushed
4 medium sweet potatoes, peeled and cubed
2 tablespoons olive oil
2 medium red and/or yellow sweet peppers, chopped
1/2 large sweet onion, thinly sliced
3 garlic cloves, minced
2 fully cooked chicken sausage links, chopped
2 tablespoons minced fresh thyme

Steps:

  • In a small bowl, combine the first six ingredients; set aside., In a large skillet, saute sweet potatoes in oil in batches until lightly browned. Add the peppers, onion and garlic; saute until vegetables are tender. Stir in the sausage, thyme and spice mixture. Cook 5 minutes longer or until heated through.

Nutrition Facts : Calories 184 calories, FatContent 5g fat (1g saturated fat), CholesterolContent 16mg cholesterol, SodiumContent 623mg sodium, CarbohydrateContent 29g carbohydrate (13g sugars, FiberContent 4g fiber), ProteinContent 6g protein. Diabetic Exchanges 2 starch

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