SWEET POTATO HASH RECIPE: HOW TO MAKE IT - TASTE OF HOME
Forget traditional hash with plain, ol' potatoes. Add color, flavor and extra nutrition with sweet potatoes! I recommend serving the hearty breakfast favorite with with BBQ sauce, ketchup, or salsa or two eggs over-easy in the middle. —Ken Kingery, Moscow, Idaho
Provided by Taste of Home
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the first six ingredients; set aside., In a large skillet, saute sweet potatoes in oil in batches until lightly browned. Add the peppers, onion and garlic; saute until vegetables are tender. Stir in the sausage, thyme and spice mixture. Cook 5 minutes longer or until heated through.
Nutrition Facts : Calories 184 calories, FatContent 5g fat (1g saturated fat), CholesterolContent 16mg cholesterol, SodiumContent 623mg sodium, CarbohydrateContent 29g carbohydrate (13g sugars, FiberContent 4g fiber), ProteinContent 6g protein. Diabetic Exchanges 2 starch
SWEET POTATO HASH RECIPE: HOW TO MAKE IT - TASTE OF HOME
Forget traditional hash with plain, ol' potatoes. Add color, flavor and extra nutrition with sweet potatoes! I recommend serving the hearty breakfast favorite with with BBQ sauce, ketchup, or salsa or two eggs over-easy in the middle. —Ken Kingery, Moscow, Idaho
Provided by Taste of Home
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the first six ingredients; set aside., In a large skillet, saute sweet potatoes in oil in batches until lightly browned. Add the peppers, onion and garlic; saute until vegetables are tender. Stir in the sausage, thyme and spice mixture. Cook 5 minutes longer or until heated through.
Nutrition Facts : Calories 184 calories, FatContent 5g fat (1g saturated fat), CholesterolContent 16mg cholesterol, SodiumContent 623mg sodium, CarbohydrateContent 29g carbohydrate (13g sugars, FiberContent 4g fiber), ProteinContent 6g protein. Diabetic Exchanges 2 starch
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