ICEBERG LETTUCE NUTRITIONAL VALUE RECIPES

Name: Iceberg Lettuce With Blue Cheese Dressing
Total time: 5 min
Yield: 8 servings
Ingredients: 1 cup yogurt, preferably whole milk; 1/2 cup crumbled blue cheese; 1 tablespoon freshly squeezed lemon juice, or more as needed; Salt; ground black pepper; 1 head iceberg lettuce, cored and cut into 8 wedges; 1/2 cup toasted and chopped hazelnuts, pecans or walnuts, optional

ICEBERG LETTUCE WITH BLUE CHEESE DRESSING RECIPE - NYT COOKING

Iceberg Lettuce With Blue Cheese Dressing Recipe - NYT Cooking image

Provided by Mark Bittman

Total Time 5 minutes

Yield 8 servings

Number Of Ingredients 7

Ingredients

1 cup yogurt, preferably whole milk
1/2 cup crumbled blue cheese
1 tablespoon freshly squeezed lemon juice, or more as needed
Salt
ground black pepper
1 head iceberg lettuce, cored and cut into 8 wedges
1/2 cup toasted and chopped hazelnuts, pecans or walnuts, optional

Steps:

Mash yogurt with blue cheese, lemon juice, a pinch of salt, and a grinding or two of pepper. Taste and adjust the seasoning, adding more lemon juice if necessary.
Place each wedge of iceberg lettuce on a plate, drizzle with dressing and sprinkle with nuts if using.

Nutrition Facts : @context http//schema.org, Calories 59, UnsaturatedFatContent 1 gram, CarbohydrateContent 4 grams, FatContent 4 grams, FiberContent 1 gram, ProteinContent 3 grams, SaturatedFatContent 2 grams, SodiumContent 248 milligrams, SugarContent 3 grams

ICEBERG LETTUCE SALAD WITH RADISHES RECIPE | ALLRECIPES

Iceberg Lettuce Salad with Radishes Recipe | Allrecipes image

I salt the radishes first and let them sit for a few minutes, which makes them milder. Add in iceberg lettuce last, right before serving.

Provided by Lena

Categories Salad Green Salad Recipes

Total Time 25 minutes

Prep Time 10 minutes

Yield 4 servings

Number Of Ingredients 8

Ingredients

3 large radishes, finely sliced
¾ teaspoon salt
3 tablespoons rapeseed oil
2 tablespoons cider vinegar
1 tablespoon lemon juice
1 tablespoon unfiltered apple juice
¾ teaspoon white sugar
1 small head iceberg lettuce, chopped

Steps:

Combine radish and salt in a bowl and allow to sit for 15 minutes. Add oil, vinegar, lemon juice, apple juice, and sugar; mix well. Fold in iceberg lettuce until combined.

Nutrition Facts : Calories 111.2 calories, CarbohydrateContent 4.5 g, FatContent 10.3 g, FiberContent 1.1 g, ProteinContent 0.8 g, SaturatedFatContent 1.6 g, SodiumContent 449.9 mg, SugarContent 3.1 g

ICEBERG LETTUCE NUTRITION, BENEFITS, RECIPES AND SIDE ...

Dec 24, 2019 · One cup (about 72 grams) of shredded iceberg lettuce contains the following nutrients: 10.1 calories 2.3 grams carbohydrates 0.6 grams protein 0.1 grams fat 0.9 grams dietary fiber 17.4 micrograms vitamin K (22 percent DV) 361 international units vitamin A (7 percent DV) 20.9 micrograms folate (5 percent DV) 0.1 milligrams manganese (4 percent DV)
From draxe.com

See details

ICEBERG LETTUCE NUTRITION: HEALTH BENEFITS, RISKS, RECIPES ...

Jul 26, 2021 · A 2-cup serving of iceberg lettuce contains just 20 calories, but still adds plenty of volume and some fiber and protein to your plate. "It's a filling and satisfying food with a minimal amount of calories, which is beneficial for weight loss and weight management," says Kasey Hageman, RDN.
From livestrong.com

See details

HOW HEALTHY OR NUTRITIOUS IS ICEBERG LETTUCE | COOKING LIGHT

From cookinglight.com

See details

IS ICEBERG LETTUCE GOOD FOR YOU? HERE'S WHAT A DIETITIAN ...

Aug 23, 2021 · Here are the iceberg lettuce nutrition facts for 1 cup chopped lettuce: 9 calories 0.5 grams protein 0 grams fat 2 grams carbohydrates 1 grams fiber 10 milligrams calcium 80 milligrams potassium 286 IU vitamin A
From eatingwell.com

See details

CALORIES IN ICEBERG LETTUCE SALAD - CALORIE, FAT, CARB ...

Oct 25, 2013 · Zinc 0.0 %. Iceberg Lettuce Salad With Carrots And Red Cabbage (1 serving) Calories: 15, Fat: 0g, Carbs: 4g, Protein: 0g. Show full nutrition information. Nutrition Facts. Calories in Iceberg Lettuce Salad With Carrots And Red Cabbage. Serving Size: 1 serving. Amount Per Serving. Calories 15.0.
From sparkpeople.com

See details

NUTRITION FACTS FOR ICEBERG LETTUCE - MYFOODDATA

Compare Add to Recipe Iceberg Lettuce Lettuce Iceberg (Includes Crisphead Types) Raw 10 calories in 1 cup shredded Where do the calories come from? 24% from Protein (0.6g) 6% from Fat (0.1g) 71% from Carbs (2.1g) Quick Stats Calories 10 1% DV Protein 0.6 g 1% DV Fat 0.1 g 0% DV Carbs 2.1 g 1% DV Fiber 0.9 g 3% DV Sugar 1.4 g 3% DV
From tools.myfooddata.com

See details

ICEBERG LETTUCE: HEALTH BENEFITS, NUTRIENTS PER SERVING ...

Nutrition Iceberg lettuce has just 10 calories per cup of shredded lettuce, making it one of the least caloric foods you can eat. You can use iceberg lettuce to add substance to your meals without...
From webmd.com

See details

FRESH & HEALTHY ICEBERG LETTUCE RECIPES | EATINGWELL

Aug 27, 2019 · Fresh & Healthy Iceberg Lettuce Recipes. From classic wedge salad to lettuce wraps and more, iceberg lettuce is having a moment. Granted, this type of lettuce doesn't pack as much of a nutritional punch as its darker green counterparts, but it's still a low-calorie, delicious way to eat more vegetables. Plus, it's a great option for kids and ...
From eatingwell.com

See details

ICEBERG LETTUCE INFORMATION, RECIPES AND FACTS

Iceberg lettuce is favored for its long storage capabilities, versatility in culinary applications, and crunchy texture. Nutritional Value Iceberg lettuce is a good source of potassium, iron, calcium, fiber and vitamins A, C, and K. Applications Iceberg lettuce is best suited for both raw and cooked applications such as braising and stir-frying.
From specialtyproduce.com

See details

CALORIES IN ICEBERG LETTUCE SALAD - CALORIE, FAT, CARB ...

See details

NUTRITION - ICEBERG LETTUCE CALORIES, PROTEIN, VITAMINS

The majority, or 71% of the calories in iceberg lettuce are from carbohydrates. The carbs in iceberg lettuce are mostly in the form of dietary fiber and sugar (38% and 62%). 1 head of iceberg lettuce has 36% of daily values or 9.1 grams of dietary fiber.. Dietary fiber: 9.1 g Sugar: 14.9 g There is no significant amounts of starch in iceberg lettuce.
From soupersage.com

See details

DOES ICEBERG LETTUCE REALLY HAVE 'NO NUTRITIONAL VALUE ...

Apr 13, 2016 · Romaine lettuce: Calories: 1 Vitamin A: 680 IU Folate: 11 mcg Potassium: 19.8 mg Calcium: 3 mg. Clearly it’s at the bottom of the lettuce barrel, but there are some benefits to eating iceberg ...
From self.com

See details

10 BEST ICEBERG LETTUCE SALAD CHICKEN RECIPES | YUMMLY

Mom's Iceberg Lettuce Salad Fresh Recipes. curry, iceberg lettuce, icing sugar, pineapple, chicken strips and 1 more.
From yummly.com

See details

CALORIES IN ICEBERG LETTUCE, RAW | CALORIEKING

Where do the calories in Iceberg Lettuce, raw come from? 21.5% 71.0% 7.5% Protein Total Carbohydrate Total Fat 8 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your ...
From calorieking.com

See details

CALORIES IN TOSSED GREEN SALAD W/TOMATO ... - HEALTHY RECIPES

Full nutritional breakdown of the calories in Tossed Green Salad w/tomato & cucumber based on the calories and nutrition in each ingredient, including Feta Cheese, Extra Virgin Olive Oil, Red Ripe Tomatoes, Iceberg Lettuce (salad), Onions, raw and the other ingredients in this recipe.
From recipes.sparkpeople.com

See details

IS ICEBERG LETTUCE THE WORST KIND OF LETTUCE TO EAT ...

Mar 27, 2019 · Dec 24, 2019 · Fortunately, iceberg lettuce has a crisp, firm texture, which makes it an awesome low-carb substitute for wraps, sandwiches and burgers. Thanks to the low amount of carbs in iceberg lettuce, you can still enjoy many of your favorite foods as part of a low-carb diet by swapping in iceberg lettuce.
From search.yahoo.com

See details

ICEBERG LETTUCE SALAD RECIPE | DIETARY COOKERY# | GENIUS ...

Feb 20, 2009 · Head iceberg lettuce is very soft, juicy and crispy. Basically, salads are low on calories and extremely healthy due to their high chlorophyll content that improves the immune system.Iceberg salad is a good source of folic acid that regulates many processes in the body, including brain function. Try this simple and tasty iceberg salad recipe that emphasizes its fresh and delicate taste.
From geniuscook.com

See details

ICEBERG LETTUCE VS ROMAINE | HEALTH BENEFITS, STORAGE AND ...

Dec 06, 2021 · We adore lettuce for its health benefits and adaptability in salad recipes. Both iceberg lettuce and romaine lettuce contain vital nutrients that help us live our best lives. Iceberg is about 13 calories per serving while romaine is about 15 calories. However, romaine tends to have more nutrients than its cousin.
From tasteofhome.com

See details

ROMAINE LETTUCE NUTRITION FACTS - ALL INFORMATION ABOUT ...

Romaine Lettuce Nutrition Facts. Romaine lettuce is an excellent source of vitamin A and vitamin K; Good source of folate; Also provides lutein and zeaxanthin; x. Growing Information. Over 72,000 acres of romaine are planted and 1.1 million tons are harvested in California annually making it the second most produced lettuce type behind iceberg ...
From therecipes.info

See details