AçAI SMOOTHIE BOWL - LIFE MADE SWEETER
This Berry Açai Smoothie Bowl is smooth, creamy and a healthy breakfast idea to start the day. It's easy to make with mixed berries, açai and banana. Top it with your favorite fruit and nuts for extra protein and crunch. Naturally vegan, paleo, Whole30-friendly and dairy-free!
Provided by Kelly
Yield 2
Number Of Ingredients 12
Steps:
- Add all the ingredients to a high-powered blender.
- Blend on high until smooth and creamy, stopping to scrape down the sides as needed. Add more liquid as needed to thin out or add more frozen fruit, ice or banana to thicken. Taste and add sweetener, if desired.
- Transfer to a bowl. Add your favorite toppings and enjoy.
Nutrition Facts : ServingSize 1 serving, Calories 141 kcal, CarbohydrateContent 25 g, ProteinContent 2 g, FatContent 4 g, FiberContent 5 g, SugarContent 14 g
GREEN MONSTER SMOOTHIE - SKINNYTASTE
Steps:
- Place all the ingredients into the blender, add ice (optional) and blend until smooth.
Nutrition Facts : Calories 253 kcal, CarbohydrateContent 38.5 g, ProteinContent 17.5 g, FatContent 4 g, SodiumContent 236.5 mg, FiberContent 5.5 g, SugarContent 18.5 g, ServingSize 2 cups
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A smoothie or smoothy is a drink made by puréeing fruit and vegetables in a blender. A smoothie often has a liquid base such as fruit juice, dairy products, such as milk, yogurt, ice cream or cottage cheese.Other ingredients are often added, including non-dairy milk, crushed ice…
From en.m.wikipedia.org
From en.m.wikipedia.org
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