ICE CREAM FRUIT SMOOTHIES RECIPES

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FRUIT SMOOTHIE ICE CREAM RECIPE - FOOD.COM



Fruit Smoothie Ice Cream Recipe - Food.com image

This recipe is based on the "Six Week Body-Makeover" program. I recommend that you let it thaw a bit before you eat it, otherwise it is really hard and you don't enjoy all of the flavours. You can also substitute other fruits for the bananas (I haven't tried this but would love to hear your results).

Total Time 10 minutes

Prep Time 10 minutes

Yield 2 serving(s)

Number Of Ingredients 5

2 over-ripe bananas
1 small apple
1/2 teaspoon vanilla
1/8 teaspoon cinnamon
1/8 teaspoon nutmeg

Steps:

  • Peel, core, and chop up apple.
  • Put in microwave safe dish and cook until softened.
  • Mash apple and let cool.
  • Mash 2 bananas with apple.
  • Add vanilla and spices.
  • Stir well and put in 1/2 cup portion dishes.
  • Cover with SaranWrap and freeze.

Nutrition Facts : Calories 136.7, FatContent 0.5, SaturatedFatContent 0.2, CholesterolContent 0, SodiumContent 1.9, CarbohydrateContent 34.6, FiberContent 4.5, SugarContent 20.1, ProteinContent 1.4

FRUIT SMOOTHIE ICE CREAM RECIPE - FOOD.COM



Fruit Smoothie Ice Cream Recipe - Food.com image

This recipe is based on the "Six Week Body-Makeover" program. I recommend that you let it thaw a bit before you eat it, otherwise it is really hard and you don't enjoy all of the flavours. You can also substitute other fruits for the bananas (I haven't tried this but would love to hear your results).

Total Time 10 minutes

Prep Time 10 minutes

Yield 2 serving(s)

Number Of Ingredients 5

2 over-ripe bananas
1 small apple
1/2 teaspoon vanilla
1/8 teaspoon cinnamon
1/8 teaspoon nutmeg

Steps:

  • Peel, core, and chop up apple.
  • Put in microwave safe dish and cook until softened.
  • Mash apple and let cool.
  • Mash 2 bananas with apple.
  • Add vanilla and spices.
  • Stir well and put in 1/2 cup portion dishes.
  • Cover with SaranWrap and freeze.

Nutrition Facts : Calories 136.7, FatContent 0.5, SaturatedFatContent 0.2, CholesterolContent 0, SodiumContent 1.9, CarbohydrateContent 34.6, FiberContent 4.5, SugarContent 20.1, ProteinContent 1.4

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