VEGGIE & HUMMUS SANDWICH RECIPE | EATINGWELL
This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.
Provided by Katie Webster
Categories Healthy Vegetarian Sandwich Recipes
Total Time 10 minutes
Number Of Ingredients 7
Steps:
- Spread one slice of bread with hummus and the other with avocado. Fill the sandwich with greens, bell pepper, cucumber and carrot. Slice in half and serve.
Nutrition Facts : Calories 325 calories, CarbohydrateContent 39.7 g, FatContent 14.3 g, FiberContent 12.1 g, ProteinContent 12.8 g, SaturatedFatContent 2.2 g, SodiumContent 407 mg, SugarContent 6.8 g
HUMMUS VEGETABLE SANDWICH RECIPE | MARTHA STEWART
Wrapping this sandwich in wax paper instead of plastic wrap will prevent the bread from absorbing too much moisture and will keep the sandwich fresher.
Provided by Martha Stewart
Categories Lunch Recipes
Total Time 15 minutes
Prep Time 15 minutes
Number Of Ingredients 5
Steps:
- Spread 1 slice bread with hummus; spread remaining slice of bread with tapenade. Top hummus with cucumber slices and carrot. Place bread with tapenade on top to form a sandwich.
Nutrition Facts : Calories 344 g, FatContent 14 g, ProteinContent 11 g
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