HUMMUS PITA RECIPES

Name: Hummus with Pita Chips
Prep time: 10 min
Total time: 25 min
Yield: 16
Cuisine: Greek
Ingredients: 1 can (19 oz) Progresso™ chickpeas (garbanzo beans), drained, 1/4 cup liquid reserved; 1/2 cup tahini; 1/4 cup extra-virgin olive oil; 3 tablespoons lemon juice; 2 cloves garlic, finely chopped; 1 teaspoon regular table salt; 1/8 teaspoon pepper; Chopped fresh parsley; 4 whole wheat pita (pocket) breads (6 inch); 4 tablespoons extra-virgin olive oil; 1/2 teaspoon kosher (coarse) salt

HUMMUS WITH PITA CHIPS RECIPE - BETTYCROCKER.COM

Hummus with Pita Chips Recipe - BettyCrocker.com image

Whip up a batch of homemade hummus with chips in minutes! It's easy and tastes irresistibly fresh.

Provided by Betty Crocker Kitchens

Total Time 25 minutes

Prep Time 10 minutes

Yield 16

Number Of Ingredients 11

Ingredients

1 can (19 oz) Progresso™ chickpeas (garbanzo beans), drained, 1/4 cup liquid reserved
1/2 cup tahini
1/4 cup extra-virgin olive oil
3 tablespoons lemon juice
2 cloves garlic, finely chopped
1 teaspoon regular table salt
1/8 teaspoon pepper
Chopped fresh parsley
4 whole wheat pita (pocket) breads (6 inch)
4 tablespoons extra-virgin olive oil
1/2 teaspoon kosher (coarse) salt

Steps:

In food processor or blender, place beans, reserved bean liquid, tahini, 1/4 cup oil, the lemon juice, garlic, table salt and pepper. Cover; blend on high speed, stopping blender occasionally to scrape down sides, until smooth. Spoon dip into serving dish. Sprinkle with parsley.
Heat oven to 375°F. Brush both sides of each pita bread with 1 tablespoon oil. Cut each pita bread into 8 wedges; separate wedges to make 16 wedges for each pita bread. Places wedges, oil sides up, on ungreased cookie sheets. Sprinkle with kosher salt.
Bake 10 to 12 minutes or until pita chips are crisp and lightly browned. Serve with hummus.

Nutrition Facts : Calories 190 , CarbohydrateContent 17 g, CholesterolContent 0 mg, FatContent 2 , FiberContent 3 g, ProteinContent 5 g, SaturatedFatContent 1 1/2 g, ServingSize 1 Serving, SodiumContent 350 mg, SugarContent 2 g, TransFatContent 0 g

AVOCADO HUMMUS PITA RECIPE - FOOD.COM

Avocado Hummus Pita Recipe - Food.com image

Make and share this Avocado Hummus Pita recipe from Food.com.

Total Time 15 minutes

Prep Time 15 minutes

Yield 8 serving(s)

Number Of Ingredients 13

Ingredients

4 pita bread rounds, halved
romaine lettuce leaf
tomatoes, slices
alfalfa sprout (optional)
hummus
2 large ripe avocados, coarsely chopped
4 large radishes, chopped
2 celery ribs, chopped
2 green onions, chopped
2 tablespoons fresh lemon juice
2 tablespoons olive oil
1/2 teaspoon salt
1/4-1/2 teaspoon fresh ground pepper

Steps:

Spread 1/4 cup of Hummus inside each pita half.
Spoon Avocado Salad evenly into each half.
Add lettuce, tomato, and, sprouts.
Serve immediately.

Nutrition Facts : Calories 213.3, FatContent 12.6, SaturatedFatContent 1.8, CholesterolContent 0, SodiumContent 320.8, CarbohydrateContent 22.9, FiberContent 5.1, SugarContent 1.2, ProteinContent 4.1

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