HUMMUS NUTRITIONAL VALUES RECIPES
EASY HUMMUS - RECIPE - NUTRIBULLET
This garlicky hummus is quick and easy to make and is the perfect appetizer for any gathering!
Provided by NUTRIBULLET.COM
Yield 6 servings
Number Of Ingredients 7
Steps:
- Place all ingredients in the work bowl and run for 10 seconds.
- Remove lid and scrape hummus down sides of the bowl with a spatula and run again for 10 seconds.
- Transfer to a bowl and serve.
Nutrition Facts : Calories 186 calories
GARLIC HUMMUS | ALLRECIPES
Homemade garlic hummus.
Provided by melissa west
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Total Time 10 minutes
Prep Time 10 minutes
Yield 6 servings
Number Of Ingredients 7
Steps:
- Combine garbanzo beans, garlic, lemon juice, tahini, water, olive oil, and salt in the bowl of a food processor; process until smooth.
Nutrition Facts : Calories 97 calories, CarbohydrateContent 13.7 g, FatContent 4.2 g, FiberContent 3.2 g, ProteinContent 3.1 g, SaturatedFatContent 0.6 g, SodiumContent 290.1 mg
More about "hummus nutritional values recipes"
LOW CALORIE HEALTHY HUMMUS RECIPE – NICS NUTRITION
From nicsnutrition.com
Reviews 5
Calories 66 per serving
Reviews 5
Calories 66 per serving
- Serve with raw carrot batons or toasted pitta bread and enjoy!
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CLASSIC HUMMUS - RECIPE - NUTRIBULLET
It's hard to beat homemade hummus, especially one that you can make in your NutriBullet.
From nutribullet.com
Calories 58 calories per serving
From nutribullet.com
Calories 58 calories per serving
- You can store the hummus in the fridge for 4 to 7 days.
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HUMMUS RECIPE - DETAILS, CALORIES, NUTRITION INFORMATION ...
Calories: 182.21 Kcal (763 kJ) Calories from fat : 142.11 Kcal % Daily Value* Total Fat: 15.79g: 24%: Sodium: 331.49mg: 14%: Potassium: 128.03mg: 3%: Total Carbs: 8.42g: 3%: Sugars: 1.07g: 4%: Dietary Fiber: 1.91g: 8%: Protein: 3.92g: 8%: Vitamin C: 5.7mg: 9%: Iron: 1.1mg: 6%: Calcium: 34.6mg: 3%
From recipeofhealth.com
From recipeofhealth.com
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LOW CALORIE HEALTHY HUMMUS RECIPE – NICS NUTRITION
May 05, 2016 · 1/2 cup (105g) low fat natural/plain yoghurt. 2 chopped/crushed garlic cloves. juice from 1 lemon (or 2 tbsp lemon juice) 1/2 tsp salt (essential!) OPTIONAL: 1 tsp cumin, 1 tsp paprika, 1 tbsp olive oil and/or 1 roasted red pepper.
From nicsnutrition.com
From nicsnutrition.com
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HUMMUS | THE NUTRITION SOURCE | HARVARD T.H. CHAN SCHOOL ...
Sep 18, 2012 · Nutrition facts: Per 1/8 of recipe 245 calories 8 grams of protein 20 grams of carbohydrates 4 grams of fiber 265 milligrams of sodium 15 grams of fat ( 2 grams of saturated fat 6 grams of monounsaturated fat 7 grams of polyunsaturated fat )
From hsph.harvard.edu
From hsph.harvard.edu
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CALORIES IN HUMMUS - CALORIE, FAT, CARB, FIBER, AND ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Hummus 55 calories of Kroger Chick Peas (canned), (0.25 cup) 8 calories of Olive Oil, (0.07 tbsp) 6 calories of Tahini, (0.07 tbsp) 1 calories of Lemon Juice, (0.07 lemon yields) 0 calories of Garlic, (0.07 clove)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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WHAT IS HUMMUS? NUTRITION BENEFITS AND HOW TO USE IT ...
Sep 27, 2019 · However, the most common traditional hummus recipe includes the following base ingredients : Chickpeas; Sesame seeds; Olive oil; Lemon; Garlic; Hummus may also include seasonings such as salt and various spices. How To Make It. On the positive side, hummus is incredibly easy to make.
From nutritionadvance.com
From nutritionadvance.com
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THE NUTRITION LOW-DOWN ON HUMMUS — EAT THIS NOT THAT
Feb 26, 2020 · While hummus isn't unhealthy, it does have a decent amount of calories and fat. Chowing down on a whole tub (oops) can put you over 500+ calories and 35+ grams of fat, depending on the container's size.
From eatthis.com
From eatthis.com
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CALORIES IN HUMMUS - CALORIE, FAT, CARB, FIBER, AND ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Hummus 55 calories of Kroger Chick Peas (canned), (0.25 cup) 8 calories of Olive Oil, (0.07 tbsp) 6 calories of Tahini, (0.07 tbsp) 1 calories of Lemon Juice, (0.07 lemon yields) 0 calories of Garlic, (0.07 ...
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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HUMMUS | THE NUTRITION SOURCE | HARVARD T.H. CHAN SCHOOL ...
In a food processor combine the tahini, lemon juice, garlic, water, salt, pepper, and optional spices, if desired. Pulse to combine. Add the chickpeas and process until smooth. You may need to add more water if the consistency is too thick. Add enough cold water to achieve a spreadable consistency. When you’re ready to serve, spoon the hummus ...
From hsph.harvard.edu
From hsph.harvard.edu
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HUMMUS, PLAIN NUTRITION FACTS AND ANALYSIS.
Hummus, plain contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 15 g of Hummus, plain contains IU vitamin A, 0.7 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.50 mg of iron, 16.95 mg of calcium and 38 mg of potassium. Hummus, plain belong to 'Dips, gravies, other sauces' food category.
From nutritionvalue.org
From nutritionvalue.org
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HUMMUS | MYPLATE
Makes: 8 Servings. Total Cost: $$$$. Preparation Time: 20 minutes. This classic garbanzo bean dip is easy to make and a versatile dish. Serve hummus with fresh raw vegetables, on a piece of whole wheat pita bread or tortilla, on crackers, or as a sandwich filling.
From myplate.gov
From myplate.gov
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IS HUMMUS HEALTHY? TOP 8 BENEFITS OF HUMMUS
May 02, 2018 · You can feel good about eating hummus, as it contains a wide variety of vitamins and minerals. A 100-gram (3.5-ounce) serving of hummus provides ():Calories: 166 Fat: 9.6 grams Protein: 7.9 grams ...
From healthline.com
From healthline.com
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HUMMUS - WIKIPEDIA
As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, tahini, and water. Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6, and several dietary minerals.
From en.m.wikipedia.org
From en.m.wikipedia.org
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HUMMUS | WEIGHT WATCHERS | POINTED KITCHEN
Mar 17, 2021 · The nutritional information in the recipe card below has been automatically generated and will give you an inaccurate SmartPoint value. This is because it does not account for ingredients, such as the chickpeas, being zero SmartPoints on the Blue & Purple plans.
From pointedkitchen.com
From pointedkitchen.com
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HUMMUS: NUTRITION, HEALTH BENEFITS ... - MEDICAL NEWS TODAY
Mar 30, 2021 · Additionally, people sometimes eat hummus alongside foods that are fairly low in nutritional value, such as tortilla chips. This can increase the number of calories associated with a hummus snack ...
From medicalnewstoday.com
From medicalnewstoday.com
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HUMMUS: NUTRITION FACTS & HEALTH BENEFITS | LIVE SCIENCE
Aug 19, 2016 · Hummus, a dip or spread made of mashed chickpeas (garbanzo beans), is low in calories and high in protein, and may help improve cholesterol levels and decrease the risk of heart disease.
From livescience.com
From livescience.com
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THE NUTRITIONAL VALUE AND HEALTH BENEFITS OF CHICKPEAS AND ...
Nov 29, 2016 · Hummus: Opportunity to the Improve Nutritional Profile of Meals and to Improve the Intake of Other Vegetables and Whole Grains Menu modeling analysis (MMA) is a technique used by nutrition and health professionals to optimize a restaurant menu or a diet’s nutritional profile.
From ncbi.nlm.nih.gov
From ncbi.nlm.nih.gov
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HOMEMADE HUMMUS RECIPE | 5 MINUTE PREP | THE BEACHBODY BLOG
May 12, 2020 · Place chickpeas, lemon juice, oil, and garlic in food processor or blender and pulse until chickpeas are mashed. Add tahini; pulse for 1 minute. If hummus is too thick, add some of the reserved chickpea liquid. Add salt, if desired. Garnish with paprika, if desired.
From beachbodyondemand.com
From beachbodyondemand.com
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NUTRITION LABEL
Nutrition Facts Serving Size 1 EA Calories 458 Calories from Fat - - - ... Sodium 888.4mg. 37% Vit A 73%: Vit C 249%: Calc 2%: Iron 10%: INGREDIENTS: Roasted Red Pepper Hummus (Roasted Red Bell Peppers (Red Bell Pepper), Hummus (Garbanzo Beans, Water, Lemon Juice, ... Nutritional Values that are not available for a recipe are represented by dashes.
From menus.wustl.edu
From menus.wustl.edu
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