HUMMUS NUTRITION INFORMATION RECIPES
LOW CALORIE HEALTHY HUMMUS RECIPE – NICS NUTRITION
Number Of Ingredients 7
Steps:
- Put the chickpeas, tahini, yoghurt, garlic, salt, lemon juice and any optional extras such as roasted red pepper or cumin into a food processor or blender***
- Blend! And if you would like a smoother hummus then add 1-2 tbsp of the chickpea water at a time until you reach your desired consistency.
- Serve with raw carrot batons or toasted pitta bread and enjoy!
Nutrition Facts : Calories 66, FatContent 3 g, CarbohydrateContent 6 g, ProteinContent 4 g
LOW CALORIE HEALTHY HUMMUS RECIPE – NICS NUTRITION
Number Of Ingredients 7
Steps:
- Put the chickpeas, tahini, yoghurt, garlic, salt, lemon juice and any optional extras such as roasted red pepper or cumin into a food processor or blender***
- Blend! And if you would like a smoother hummus then add 1-2 tbsp of the chickpea water at a time until you reach your desired consistency.
- Serve with raw carrot batons or toasted pitta bread and enjoy!
Nutrition Facts : Calories 66, FatContent 3 g, CarbohydrateContent 6 g, ProteinContent 4 g
More about "hummus nutrition information recipes"
HUMMUS RECIPE | INA GARTEN | FOOD NETWORK
For a quick dip, make Ina Garten's Hummus recipe from Barefoot Contessa on Food Network; use tahini, garlic and lemon juice to brighten up canned chickpeas.
From foodnetwork.com
Reviews 4.3
Total Time 10 minutes
Category appetizer
Cuisine middle-eastern
From foodnetwork.com
Reviews 4.3
Total Time 10 minutes
Category appetizer
Cuisine middle-eastern
- Turn on the food processor fitted with the steel blade and drop the garlic down the feed tube; process until it's minced. Add the rest of the ingredients to the food processor and process until the hummus is coarsely pureed. Taste, for seasoning, and serve chilled or at room temperature.
See details
HUMMUS RECIPE AND NUTRITION - EAT THIS MUCH
Directions are based on the original recipe of 4 servings. Percent calories from. Carbs. 29%. Protein. 12%. Fat. 59%. Recipe totals.
From eatthismuch.com
From eatthismuch.com
See details
HUMMUS RECIPE - DETAILS, CALORIES, NUTRITION INFORMATION ...
1 (15.5-oz) can no-salt-added chickpeas ( garbanzo beans), rinsed and drained. 1 garlic clove, crushed. 1/4 cup water. 2 tbsp tahini ( sesame seed paste) 1 1/2 tbsp fresh lemon juice. 1 tbsp extra-virgin olive oil.
From recipeofhealth.com
From recipeofhealth.com
See details
THE 15 BEST HUMMUS RECIPES
From thespruceeats.com
See details
50+ IDEAS FOR WHAT TO EAT WITH HUMMUS (VEGAN RECIPES ...
Jun 14, 2021 · Ingredients 3 sweet potatoes, peeled and cut into cubes 1.5 cups chickpeas, cooked & drained (240 g) 2 tsp cumin 2 zucchini, thinly cut lengthwise 1 cup fresh spinach (1 oz / 30 g) 2 tomatoes, diced ½ cup fresh parsley, chopped (1 oz / 30 g) 3 green onions, diced 2 tbsp freshly squeezed lemon juice ...
From nutriciously.com
From nutriciously.com
See details
HUMMUS RECIPES | SPARKRECIPES
Start with this simple but flavorful recipe, then add in anything you'd like! Try it with fresh herbs like chives, cilantro, rosemary, or thyme. CALORIES: 65.2 | FAT: 1.8 g | PROTEIN: 3.6 g | CARBS: 11.2 g | FIBER: 2.9 g. Full ingredient & nutrition information of the Traditional Hummus Calories.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
THE NUTRITION LOW-DOWN ON HUMMUS — EAT THIS NOT THAT
Feb 26, 2020 · Here's what's in one serving (about 2 tablespoons) of plain 'ol hummus, according to MyFitnessPal: Calories: 70; Fat: 5 g; Sodium: 73 mg; Carbohydrates: 4 g; Fiber: 1 g; Sugar: 0 g; Protein: 2 g; Basically, with filling fiber, healthy fats, and quite a bit of protein, hummus is pretty much the perfect snack.
From eatthis.com
From eatthis.com
See details
8 AWESOME HUMMUS LOW CALORIE RECIPES
From positivehealthwellness.com
See details
HUMMUS NUTRITION FACTS SABRA - SHARE-RECIPES.NET
Sabra Single Serve Hummus calories, carbs & nutrition . 2 hours ago Find calories, carbs, and nutritional contents for Sabra - Single Serve Hummus and over 2,000,000 other foods at MyFitnessPal.Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Sabra Sabra - Single Serve Hummus.Serving Size : 1 Container. 150 Cal. 24 % 9g Carbs. 66 % 11g Fat. 11 % 4g Protein.
From share-recipes.net
From share-recipes.net
See details
HUMMUS RECIPE - DETAILS, CALORIES, NUTRITION INFORMATION ...
Get full Hummus Recipe ingredients, how-to directions, calories and nutrition review. Rate this Hummus recipe with 1 (15.5-oz) can no-salt-added chickpeas (garbanzo beans), rinsed and drained, 1 garlic clove, crushed, 1/4 cup water, 2 tbsp tahini (sesame seed paste), 1 1/2 tbsp fresh lemon juice, 1 tbsp extra-virgin olive oil, 1/4 tsp salt
From recipeofhealth.com
From recipeofhealth.com
See details
50+ IDEAS FOR WHAT TO EAT WITH HUMMUS (VEGAN RECIPES ...
Bean-based brownies can also be made with some plain hummus, and you can replace butter with hummus when baking (find a recipe for this below) How Many Calories & Carbs Are in Hummus? According to the USDA , 1 cup of store-bought hummus has 583 calories, 19.1 grams of protein and 36.9 grams of complex carbs.
From nutriciously.com
From nutriciously.com
See details
THE NUTRITION LOW-DOWN ON HUMMUS — EAT THIS NOT THAT
Feb 26, 2020 · Here's what's in one serving (about 2 tablespoons) of plain 'ol hummus, according to MyFitnessPal: Calories: 70. Fat: 5 g. Sodium: 73 mg. Carbohydrates: 4 g. Fiber: 1 g. Sugar: 0 g. Protein: 2 g. Basically, with filling fiber, healthy fats, and quite a bit of protein, hummus is pretty much the perfect snack.
From eatthis.com
From eatthis.com
See details
HUMMUS LOW FAT RECIPES | SPARKRECIPES
Low-Fat Roasted Red Pepper Hummus. This super delicious chickpea spread is perfect as a dip for veggies; spread on whole wheat/whole grain toast or bagel and with thin cucumber slices; spread a thin layer on a wrap, add a light sprinkling of feta cheese, then add romaine, thin cucumber strips and three coarsely chopped kalamata olives - roll and enjoy!
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
HUMMUS | AMERICAN HEART ASSOCIATION RECIPES
Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment.
From recipes.heart.org
From recipes.heart.org
See details
TRADER JOES HUMMUS INGREDIENTS - SHARE-RECIPES.NET
1. Combine the cauliflower, water, 2 Tbsp avocado or olive oil, 1/2 tsp kosher salt, and 3 whole garlic cloves to a microwave safe dish. Microwave for about 15 minutes – or until softened and darkened in color. 2. Put the cauliflower mixture into a magic bullet, blender, or food processor and blend.
From share-recipes.net
From share-recipes.net
See details
HUMMUS RECIPES | ALLRECIPES
Rating: 4.55 stars. 2277. Hummus is a pureed garbanzo bean dip with Middle Eastern origins. Serve with pita and an assortment of fresh vegetables. This is the secret combination straight from a Boston restaurant. Tahini, or sesame seed paste, can be found in health food stores, gourmet shops and even many grocery stores.
From allrecipes.com
From allrecipes.com
See details
8 UNIQUE HUMMUS FLAVORS - MIND OVER MUNCH
Aug 20, 2020 · Combine all hummus ingredients in food processor and blend until smooth. If needed, add some reserved chickpea water (or regular water) to adjust texture. When ready to serve, add hummus to a bowl and swirl together with yogurt. Top with sesame seeds and lemon zest, serve, and enjoy! Yields 3 cups.
From mindovermunch.com
From mindovermunch.com
See details
CALORIES IN HUMMUS - CALORIE, FAT, CARB, FIBER, AND ...
Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Hummus. 55 calories of Kroger Chick Peas (canned), (0.25 cup) 8 calories of Olive Oil, (0.07 tbsp) 6 calories of Tahini, (0.07 tbsp)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
BLUE LEMON HUMMUS PLATE CALORIES RECIPES | SPARKRECIPES
Top blue lemon hummus plate calories recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
HUMMUS NUTRITION INFORMATION
2 RESULTS: Hummus. Legumes and Legume Products (2) Can't find it? Enter your own food Set category preferences. Here is a table of search results for Hummus. Food Name. Add to Tracking Add to Compare Create Recipe Add to My Foods. Hummus, commercial.
From nutritiondata.self.com
From nutritiondata.self.com
See details
EASY HUMMUS RECIPE | WOOLWORTHS
Use your pantry staples to make this easy creamy hummus recipe. It will have even the fussiest kids gobbling up their vegies. Method. Step 1. Place chickpeas, lemon juice, tahini, cumin, garlic, oil and 2 tbs water in a food processor and process for 1 minute or until smooth. Serve with vegetable dippers.
From woolworths.com.au
From woolworths.com.au
See details
