HUMMUS DIP RECIPE RECIPES

Name: Hummus Dip
Prep time: 10 min
Total time: 10 min
Yield: about 2 cups
Cuisine: middle-eastern
Ingredients: 2 (15-ounce) cans chickpeas, drained and rinsed; 1/2 cup extra-virgin olive oil, or more as needed, plus more for garnish; 1/2 lemon, juiced; 2 tablespoons roughly chopped fresh parsley leaves, plus more for garnish; 2 cloves garlic, peeled; 1 1/2 teaspoon salt; 1/2 teaspoon dark Asian sesame oil; 1/2 to 1 teaspoon ground cumin; 12 to 15 grinds black pepper; 1/4 cup water; Paprika, for garnish

HUMMUS DIP RECIPE | DAVE LIEBERMAN | FOOD NETWORK

Hummus Dip Recipe | Dave Lieberman | Food Network image

Provided by Dave Lieberman

Categories appetizer

Total Time 10 minutes

Prep Time 10 minutes

Yield about 2 cups

Number Of Ingredients 11

Ingredients

2 (15-ounce) cans chickpeas, drained and rinsed
1/2 cup extra-virgin olive oil, or more as needed, plus more for garnish
1/2 lemon, juiced
2 tablespoons roughly chopped fresh parsley leaves, plus more for garnish
2 cloves garlic, peeled
1 1/2 teaspoon salt
1/2 teaspoon dark Asian sesame oil
1/2 to 1 teaspoon ground cumin
12 to 15 grinds black pepper
1/4 cup water
Paprika, for garnish

Steps:

In a blender combine all the ingredients except the parsley and paprika to be used for garnish. Blend on low speed until smooth. You'll have to stop the blender often to push down the ingredients. If the mixture is too dry and you're having trouble blending it, add a few more tablespoons of olive oil to help things along.
Scrape the hummus onto a plate. Sprinkle the paprika over the top, drizzle lightly with olive oil, scatter some parsley on top, and serve. You can make the hummus up to a couple of hours before you serve it. Cover the top with plastic wrap and leave it at room temperature.
Per Tablespoon: Calories: 57; Total Fat: 4 grams; Saturated Fat: 0.5 grams; Protein: 1 gram; Total carbohydrates: 5 grams; Sugar: 0 grams; Fiber: 1 gram; Cholesterol: 0 milligrams; Sodium: 96 milligrams

Nutrition Facts : Calories 214 calorie, FatContent 16 grams, SaturatedFatContent 2 grams, CholesterolContent 0 milligrams, SodiumContent 715 milligrams, ProteinContent 5 grams, SugarContent 3 grams

HUMMUS RECIPE - RECIPES AND COOKING TIPS - BBC GOOD FOOD

Hummus recipe - Recipes and cooking tips - BBC Good Food image

This creamy, rich vegan hummus is made using just five ingredients and is ready in 10 minutes. Serve with crunchy seasonal veg or warm pitta breads

Provided by Esther Clark

Categories Lunch, Snack

Total Time 10 minutes

Prep Time 10 minutes

Yield 4

Number Of Ingredients 6

Ingredients

400g can chickpeas, drained
80ml extra virgin olive oil
1-2 fat garlic cloves, peeled and crushed
1 lemon, juiced then ½ zested
3 tbsp tahini
mixed crudités and toasted pitta bread, to serve (optional)

Steps:

Thoroughly rinse the chickpeas in a colander under cold running water. Tip into the large bowl of a food processor along with 60ml of the oil and blitz until almost smooth. Add the garlic, lemon and tahini along with 30ml water. Blitz again for about 5 mins, or until the hummus is smooth and silky.
Add 20ml more water, a little at a time, if it looks too thick. Season and transfer to a bowl. Swirl the top of the hummus with the back of a dessert spoon and drizzle over the remaining oil. Serve with crunchy crudités and toasted pitta bread, if you like.

Nutrition Facts : Calories 380 calories, FatContent 28 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 9 grams carbohydrates, SugarContent 0.4 grams sugar, FiberContent 5 grams fiber, ProteinContent 7 grams protein, SodiumContent 0.01 milligram of sodium

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Reviews 4.6
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