HUMMUS RECIPE - RECIPES AND COOKING TIPS - BBC GOOD FOOD
This creamy, rich hummus is made using just five ingredients and is ready in 10 minutes. Serve with crunchy seasonal veg or warm pitta breads
Provided by Esther Clark
Categories Lunch, Snack
Total Time 10 minutes
Prep Time 10 minutes
Yield 4
Number Of Ingredients 6
Steps:
- Thoroughly rinse the chickpeas in a colander under cold running water. Tip into the large bowl of a food processor along with 60ml of the oil and blitz until almost smooth. Add the garlic, lemon and tahini along with 30ml water. Blitz again for about 5 mins, or until the hummus is smooth and silky.
- Add 20ml more water, a little at a time, if it looks too thick. Season and transfer to a bowl. Swirl the top of the hummus with the back of a dessert spoon and drizzle over the remaining oil. Serve with crunchy crudités and toasted pitta bread, if you like.
Nutrition Facts : Calories 380 calories, FatContent 28 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 9 grams carbohydrates, SugarContent 0.4 grams sugar, FiberContent 5 grams fiber, ProteinContent 7 grams protein, SodiumContent 0.01 milligram of sodium
SUPER EASY HUMMUS RECIPE | ALLRECIPES
Super easy hummus that only takes minutes. Great with veggies or pita chips. Really it's great with ANYTHING!
Provided by Chelsey
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Total Time 5 minutes
Prep Time 5 minutes
Yield 4 servings
Number Of Ingredients 7
Steps:
- Blend garbanzo beans, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor; stream reserved bean liquid into the mixture as it blends until desired consistency is achieved.
Nutrition Facts : Calories 120.6 calories, CarbohydrateContent 16.5 g, FatContent 4.7 g, FiberContent 3.1 g, ProteinContent 3.6 g, SaturatedFatContent 0.6 g, SodiumContent 500.7 mg, SugarContent 0.1 g
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Total Time 5 minutes
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Calories 135 calories per serving
- Stir in a squeeze of lemon juice and season to taste.
EASY HUMMUS RECIPE | BBC GOOD FOOD
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Total Time 5 minutes
Category Lunch, Side dish
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Calories 135 calories per serving
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- Process 2 garlic cloves in a food processor until finely chopped. Add 2 (16-oz.) cans black-eyed peas, drained and rinsed; 6 Tbsp. extra-virgin olive oil; 3 Tbsp. tahini; 2 Tbsp. fresh lemon juice; 1 tsp. smoked paprika; 3/4 tsp. kosher salt; and 1/2 tsp. black pepper. Process until smooth. Spoon into a bowl; top with 2 Tbsp. extra-virgin olive oil and 1/4 tsp. smoked paprika. Serve with pita chips. Top with lemon zest, if desired.
HUMMUS RECIPE - RECIPES AND COOKING TIPS - BBC GOOD FOOD
From bbcgoodfood.com
Total Time 10 minutes
Category Lunch, Snack
Calories 380 calories per serving
- Add 20ml more water, a little at a time, if it looks too thick. Season and transfer to a bowl. Swirl the top of the hummus with the back of a dessert spoon and drizzle over the remaining oil. Serve with crunchy crudités and toasted pitta bread, if you like.
QUICK CHICKEN HUMMUS BOWL RECIPE | BBC GOOD FOOD
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Total Time 10 minutes
Category Dinner, Lunch
Calories 779 calories per serving
- Squeeze the remaining lemon juice over the avocado halves, then add one half to each bowl. Divide the chicken, pomegranate seeds, onion, almonds and remaining hummus between the two bowls and gently mix everything together just before eating.
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