HUMMUS CHICKEN RECIPES RECIPES

Name: Quick chicken hummus bowl
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 200g hummus; 1 small lemon , zested and juiced; 200g pouch cooked mixed grains (we used Merchant Gourmet red rice & quinoa); 150g baby spinach , roughly chopped; 1 small avocado , halved and sliced; 1cooked chicken breast , sliced at an angle; 100g pomegranate seeds; ½ red onion , finely sliced; 2 tbsp toasted almonds

QUICK CHICKEN HUMMUS BOWL RECIPE | BBC GOOD FOOD

Quick chicken hummus bowl recipe | BBC Good Food image

Make our healthy chicken and hummus salad bowl for a delicious budget lunch option. It can be thrown together in just 10 minutes and delivers three of your 5-a-day

Provided by Cassie Best

Categories Dinner, Lunch

Total Time 10 minutes

Prep Time 10 minutes

Yield 2

Number Of Ingredients 9

Ingredients

200g hummus
1 small lemon , zested and juiced
200g pouch cooked mixed grains (we used Merchant Gourmet red rice & quinoa)
150g baby spinach , roughly chopped
1 small avocado , halved and sliced
1cooked chicken breast , sliced at an angle
100g pomegranate seeds
½ red onion , finely sliced
2 tbsp toasted almonds

Steps:

Mix 2 tbsp of the hummus with half the lemon juice, the lemon zest and enough water to make a drizzly dressing. Squeeze the grain pouch to separate the grains, then divide between two shallow bowls and toss through the dressing. Top each bowl with a handful of the spinach.
Squeeze the remaining lemon juice over the avocado halves, then add one half to each bowl. Divide the chicken, pomegranate seeds, onion, almonds and remaining hummus between the two bowls and gently mix everything together just before eating.

Nutrition Facts : Calories 779 calories, FatContent 47 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 49 grams carbohydrates, SugarContent 10 grams sugar, FiberContent 14 grams fiber, ProteinContent 34 grams protein, SodiumContent 1 milligram of sodium

HUMMUS RECIPES | BBC GOOD FOOD

Hummus recipes | BBC Good Food image

Try our tasty recipes for hummus (or houmous) and make your own chickpea dip with peas, peppers or beetroot. We have serving suggestions and dinner ideas.

Provided by Good Food team

Number Of Ingredients 1

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QUICK CHICKEN HUMMUS BOWL RECIPE | BBC GOOD FOOD

Make our healthy chicken and hummus salad bowl for a delicious budget lunch option. It can be thrown together in just 10 minutes and delivers three of your 5-a-day
From bbcgoodfood.com
Total Time 10 minutes
Category Dinner, Lunch
Calories 779 calories per serving

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4. Use a spatula to scrape the houmous down the sides of the bowl, then blitz again until smooth.
5. Have a taste and add more lemon juice or a splash of water to loosen, if needed, then transfer to a serving bowl.
6. Serve with sliced crunchy veg, such as carrots, cucumbers, radishes or peppers, and some warm flatbreads.
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