HUMMUS AND HAM SANDWICH RECIPES

Name: Ham and Hummus Sandwiches
Total time: 40 min
Yield: 4
Ingredients: 8 slices Whole Wheat Bread (or buns); 100 grams chickpeas (canned); 1 tablespoon olive oil; 2 tablespoons Tahini (Sesame paste); 1 teaspoon lemon juice; salt; freshly ground peppers; 0.5 Red onion; 1 handful baby Arugula; 20 small, dried tomatoes; 2 green tomatoes; 0.25 orange Bell pepper; 0.25 yellow Bell pepper; 2 tablespoons Pesto; 8 thin slices cooked ham; 1 handful Radish sprout; 2 tablespoons grated Parmesan; 1 tablespoon olive oil

HAM AND HUMMUS SANDWICHES RECIPE | EAT SMARTER USA

Ham and Hummus Sandwiches recipe | Eat Smarter USA image

The Ham and Hummus Sandwiches recipe out of our category Dips! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Total Time 40 minutes

Yield 4

Number Of Ingredients 18

Ingredients

8 slices Whole Wheat Bread (or buns)
100 grams chickpeas (canned)
1 tablespoon olive oil
2 tablespoons Tahini (Sesame paste)
1 teaspoon lemon juice
salt
freshly ground peppers
0.5 Red onion
1 handful baby Arugula
20 small, dried tomatoes
2 green tomatoes
0.25 orange Bell pepper
0.25 yellow Bell pepper
2 tablespoons Pesto
8 thin slices cooked ham
1 handful Radish sprout
2 tablespoons grated Parmesan
1 tablespoon olive oil

Steps:

Preheat the oven to 240°C (approximately 475°F).
For the bread, place bread slices on a baking sheet lined with parchment paper and toast on both sides until crispy.
For the hummus, drain chickpeas, rinse, drain again and puree in a blender with olive oil, tahini and lemon juice. Add a little cold water if necessary and season with salt and pepper. Peel onion and cut into fine strips. Rinse arugula and shake dry. Spread four slices of bread with hummus and cover with dried tomatoes. Add onions and arugula on top and season with freshly ground pepper.
For the ham sandwiches, rinse tomatoes, remove stalks and cut into slices. Cut two pieces of bell peppers into thin strips. Spread remaining bread with pesto. Top with ham and tomatoes. Cover with bell peppers and sprouts. Cover with a bit of Parmesan cheese and serve drizzled with a little olive oil.

Nutrition Facts : Calories 600.36 kcal, FatContent 22.61 g, SaturatedFatContent 3.35 g, ProteinContent 34.67 g, CarbohydrateContent 78.55 g, SugarContent 0 g, CholesterolContent 38.74 mg

TURKEY HUMMUS SANDWICHES ON BAGELS RECIPE - FOOD.COM

Turkey Hummus Sandwiches on Bagels Recipe - Food.com image

You can make this sandwich with ham or cooked chicken, or make a meatless recipe by leaving out the meat and adding more veggies.

Total Time 15 minutes

Prep Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup hummus
4 bagels, cut in half
4 slices deli cooked turkey
1/2 cucumber, peeled and sliced
2 plum tomatoes, sliced
8 leaves spinach

Steps:

Spread hummus over both cut sides of the bagel slices.
Layer remaining ingredients to form a sandwich on top of four of the bagel halves. Cover with remaining bagel halves to form sandwiches.

Nutrition Facts : Calories 356.4, FatContent 4.9, SaturatedFatContent 0.7, CholesterolContent 0, SodiumContent 697.2, CarbohydrateContent 63.8, FiberContent 5.3, SugarContent 1.5, ProteinContent 14.6

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