HUMMUS AND GRILLED VEGETABLE WRAP RECIPES

Name: Hummus and Grilled Vegetable Wrap
Prep time: 15 min
Cook time: 8 min
Total time: 23 min
Yield: 4 servings, serving size - 1 wrap
Ingredients: 2 medium zucchini, cut lengthwise into 1/4-inch slices; 2 teaspoons olive oil; 1/8 teaspoon salt; Pinch freshly ground black pepper; 1 cup store-bought hummus; 4 pieces whole-wheat wrap bread (about 9 inches in diameter); 1/4 cup pine nuts, toasted; 1 medium red bell pepper, thinly sliced; 2 ounces baby spinach leaves (2 cups lightly packed); 1/2 cup red onion thinly sliced into half moons; 1/4 cup fresh mint leaves

HUMMUS AND GRILLED VEGETABLE WRAP RECIPE | ELLIE KRIEGER ...

Hummus and Grilled Vegetable Wrap Recipe | Ellie Krieger ... image

Provided by Ellie Krieger

Categories main-dish

Total Time 23 minutes

Prep Time 15 minutes

Cook Time 8 minutes

Yield 4 servings, serving size - 1 wrap

Number Of Ingredients 11

Ingredients

2 medium zucchini, cut lengthwise into 1/4-inch slices
2 teaspoons olive oil
1/8 teaspoon salt
Pinch freshly ground black pepper
1 cup store-bought hummus
4 pieces whole-wheat wrap bread (about 9 inches in diameter)
1/4 cup pine nuts, toasted
1 medium red bell pepper, thinly sliced
2 ounces baby spinach leaves (2 cups lightly packed)
1/2 cup red onion thinly sliced into half moons
1/4 cup fresh mint leaves

Steps:

Preheat the grill or grill pan over medium heat. Brush both sides of the zucchini slices with the oil and sprinkle with the salt and pepper. Grill until tender and slightly browned, about 4 minutes per side.
Spread 1/4 cup of the hummus over each piece of bread. Sprinkle 1 tablespoon of pine nuts on top. Top with 3 slices of zucchini, 2 pieces of red pepper, 1/2 cup of the spinach, a few sliced onions, and 1 tablespoon of the mint. Roll each of them up and cut in half on a diagonal.
Excellent Source of: Copper, Fiber, Folate, Iron, Magnesium, Manganese, Phosphorus, Thiamin, Vitamin A, Vitamin B6, Vitamin C, Protein
Good Source of: Niacin, Potassium, Riboflavin, Vitamin K, Zinc

Nutrition Facts : Calories 320, FatContent 15 grams, SaturatedFatContent 2 grams, SodiumContent 795 milligrams, CarbohydrateContent 42 grams, FiberContent 8 grams, ProteinContent 12 grams

GRILLED VEGGIE AND HUMMUS WRAPS RECIPE | MYRECIPES

Grilled Veggie and Hummus Wraps Recipe | MyRecipes image

Make the most of summer's fresh vegetables tonight with 20-minute, 5-star veggie wraps.

Provided by Robin Bashinsky

Total Time 20 minutes

Yield Serves 4 (serving size: 1 wrap)

Number Of Ingredients 10

Ingredients

4 (1/2-inch-thick) slices red onion
1 red bell pepper, seeded and quartered
1 (12-ounce) eggplant, cut into 1/2-inch-thick slices
2 tablespoons olive oil, divided
¼ cup chopped fresh flat-leaf parsley
? teaspoon kosher salt
1 (8-ounce) container plain hummus
4 (1.9-ounce) whole-grain flatbreads (such as Flatout Light)
½ cup crumbled feta cheese
Avocado-Butter Lettuce Salad

Steps:

Heat a large grill pan over medium-high heat. Brush onion, bell pepper, and eggplant with 1 tablespoon oil. Add onion and bell pepper to pan; cook 3 minutes on each side or until grill marks appear. Remove from pan. Add eggplant to pan; cook 3 minutes on each side or until grill marks appear. Remove from pan; coarsely chop vegetables. Combine vegetables, remaining 1 tablespoon oil, parsley, and salt; toss to combine.
Spread 1/4 cup hummus over each flatbread, leaving a 1/2-inch border around edges. Divide vegetables over each flatbread; top each serving with 2 tablespoons cheese. Roll up wraps, and cut diagonally in half.

Nutrition Facts : Calories 356 calories, CarbohydrateContent 35.4 g, CholesterolContent 13 mg, FatContent 22.7 g, FiberContent 15.3 g, ProteinContent 16.8 g, SaturatedFatContent 3.1 g, SodiumContent 788 mg

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