HOW TO WHIP EGG WHITES RECIPES

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VEGAN MERINGUES RECIPE | BBC GOOD FOOD



Vegan meringues recipe | BBC Good Food image

Whip up some crunchy meringues for a showstopping dessert. This recipe uses vegan aquafaba (chickpea water) in place of eggs

Provided by Barney Desmazery

Categories     Dessert

Prep Time 20 minutes

Cook Time 1 hours 15 minutes

Yield Makes 10-12

Number Of Ingredients 3

400g can chickpeas
100g golden caster sugar
soya cream and fruit, to serve (optional)

Steps:

  • Heat oven to 110C/90C fan/gas ¼ and line a baking tray with baking parchment. Drain the can of chickpeas over a bowl, saving the chickpeas for another recipe.
  • Using an electric whisk, beat the chickpea water until soft peaks form (similar to egg whites). Add the sugar a little at a time, whisking constantly until thick and glossy. This step is crucial to helping the meringues hold their shape and you'll be whisking for up to 10 mins – far longer than for a traditional meringue.
  • Spoon or pipe the meringue mixture over the tray in 8cm blobs. Bake for 1 hr 15 mins until crisp. Leave to cool, then pile with the soya cream and fruit, if using.

Nutrition Facts : Calories 39 calories, CarbohydrateContent 10 grams carbohydrates, SugarContent 8 grams sugar, SodiumContent 0.1 milligram of sodium

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