HOW TO USE SOFT TOFU RECIPES

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SOFT (SILKEN) TOFU SCRAMBLE - SARAH'S VEGAN KITCHEN



Soft (Silken) Tofu Scramble - Sarah's Vegan Kitchen image

A new variation of one of my go-to breakfasts! This time, we use soft or silken tofu for a fluffy texture more similar to real scrambled eggs.

Provided by Sarah Sullivan

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 2

Number Of Ingredients 8

1 (16 oz) container soft or silken tofu
1 heaping tablespoon nutritional yeast
½ teaspoon garlic powder
½ teaspoon onion powder
pinch of turmeric, optional, for color
¾ cup sautéed veggies*
pinch of black salt, optional, to garnish
salt and pepper, to taste

Steps:

  • Very carefully remove tofu from packaging without breaking apart. Cut tofu into roughly 1″ cubes. This may seem large, but the tofu will shrink considerably as it cooks, and it will inevitably break apart a bit as you stir it due to its delicate texture, so it will resemble more of a scramble once you’re done. The key for this recipe is to be gentle while handling and stirring the tofu so that it doesn’t get too mushy.
  • Preheat a large nonstick skillet over medium-high heat. We *really* don’t want our tofu to stick, so if the pan’s nonstick coating is a little old or worn, add a few teaspoons of oil for extra insurance. Carefully transfer tofu to preheated pan. Allow the first side of the tofu cubes to cook undisturbed until a light golden brown “skin” has formed. This may take quite awhile – up to 3-5 full minutes depending on your tofu. There is a lot of excess water we have to cook off before the tofu will brown.
  • Once the first side is browned, very gently flip tofu with a spatula, and continue to cook, flipping carefully every minute or so until roughly all sides have lightly browned. Reduce the heat to medium once most of the extra liquid has cooked off. Tofu will shrink considerably as it cooks.
  • Once the tofu has been browned evenly, stir in nutritional yeast, onion and garlic powder, and a pinch of kosher salt and pepper. Stir in your cooked veggies of choice to heat through, along with any other add-ins such as vegan sausage, cheese, etc. (I highly recommend cooking your veggies separately, setting them aside and adding them to the tofu at this stage. If you try to cook the veggies in the pan alongside the soft tofu before it has developed a skin, there’s a good chance your tofu will turn to mush from all the extra stirring.)
  • Stir in a generous sprinkle of black salt at the last minute before serving if desired. (The flavor/aroma of the black salt tends to diminish if it’s cooked a lot.)

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From yummly.com
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223 EASY AND TASTY SOFT TOFU RECIPES BY HOME COOKS - COOKPAD
Soondubu Jjigae (Korean Soft Tofu Stew) for 2. soft tofu • a small onion, chopped • garlic, minced • gochugaru (Korean chili flakes) or 1 teaspoon crushed red chili flakes to start • sugar • pork belly or shoulder, cut into small strips (about 1.5 inch x.5 inch) • unsalted stock (chicken, pork, beef or seafood are all fine) or water if you don't have stock • fish sauce.
From cookpad.com
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GOOD QUESTION: HOW CAN I USE SOFT TOFU? | KITCHN
May 03, 2019 · Another spicy dish that calls for soft tofu is this Korean stew: • Cooking Korean: Soondubu jjigae. Many people also use silken or soft tofu in baking and in smoothies as a substitute for dairy. This chocolate pudding recipe can be adapted for soft tofu: • DIY Chocolate Pudding.
From thekitchn.com
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TOFU RECIPES FOR BEGINNERS | ALLRECIPES
Jun 26, 2020 · Tofu has a mild flavor, meaning it's perfect for soaking up marinades and sauces. Since it's available in different textures — silken, soft, firm, and extra firm — it's also versatile in preparation techniques. Our 12 beginner tofu recipes will teach you how to prepare tofu through frying, baking, blending, and more. Start Slideshow.
From allrecipes.com
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15 EASY TOFU RECIPES | ALLRECIPES
Apr 08, 2021 · Tofu Stir-Fry with Peanut Sauce. Tofu Stir-Fry with Peanut Sauce (Vegan) Credit: tswitch. View Recipe. this link opens in a new tab. Chopped tofu teams up with spinach and red bell peppers in a spicy peanut sauce. This vegan recipe is great served over freshly steamed rice or rice noodles. 6 of 16. View All.
From allrecipes.com
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TOFU RECIPES | 15 INCREDIBLE AND DELICIOUS WAYS TO USE TOFU
Apr 19, 2021 · 15 Incredible Tofu Recipes! There’s so many ways to use tofu for a quick and easy dinner or meal prep dish! I’ve got all the tips and tricks for the best crispy texture and the go-to marinades to get all the flavour in minutes. You can even use it to make vegan cheeses!
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SOFT TOFU RECIPES | SPARKRECIPES
Use less/more pepper if necessary. Uncoagulated tofu is usually sold in tubes, but you can use silken tofu if you can't find the really soft stuff. Just slice it into small cubes and cook as directed. CALORIES: 373.7 | FAT: 20.3 g | PROTEIN: 39.8 g | CARBS: 9.6 g | FIBER: 0.8 g.
From recipes.sparkpeople.com
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SOFT TOFU RECIPES | SPARKRECIPES
Spicy Korean Soft Tofu Stew (Soondubuchigae) Included 1/4 cup kimchi and 4 large shrimps. Also used 1 hot chilli pepper as opposed to the red pepper powder. This tofu stew can be made completely mild to very spicy. Use less/more pepper if necessary.
From recipes.sparkpeople.com
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51 TASTY TOFU RECIPES - THE SPRUCE EATS
Aug 03, 2021 · Vegan Baked Korean BBQ Tofu Recipe. The Spruce. Enjoy the bold flavors of Korean BBQ without the meat by marinating pressed tofu in a flavorful mixture of soy sauce, rice vinegar, ketchup, maple syrup, sesame oil, and a little sugar. Bake until browned and crispy as a tasty filling for lettuce wraps . 10 of 51.
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SILKEN TOFU: HOW TO USE THIS SOFT TOFU VARIETY - UTOPIA
Jan 24, 2021 · This soft tofu variety is very versatile and is slowly making a name for itself in North America. Thanks to its soft consistency, you can use it to make creamy desserts, sauces, soups, and dips – this makes it especially popular among the vegan community as a substitute for curd and cream. Preparation and Recipe Tips
From utopia.org
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TOFU FOR BEGINNERS (WITH 50+ RECIPES) - THE STINGY VEGAN
Apr 17, 2017 · One brand's medium tofu might be similar in consistency to another brand's soft tofu. If your recipes doesn't seem to work out correctly, it could be because of a difference in brand between you and the recipe developer. Don't despair! Try a couple of different brands to find one that you like and performs the best for the recipes you want to make.
From thestingyvegan.com
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HOW TO USE SILKEN TOFU - CHOWHOUND
How to Use Silken Tofu. Many Asian soup recipes call for silken tofu as little soft cubes in savory broth, like in miso soup or in our Korean Kimchi Tofu Soup recipe.There is, however, a whole other world of recipes that use silken tofu as a protein-rich provider of creamy texture, in place of dairy milk, yogurt, or cream.Let’s check out how silken tofu can give you smooth smoothies, velvety ...
From chowhound.com
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12 BEST SILKEN TOFU RECIPES - IZZYCOOKING
May 01, 2021 · Silken Tofu Dinner Recipes. 4. Chinese Braised Tofu. It is said that silken tofu is the most delicate of the tofus, making it easy to work with especially in this Chinese Braised dish. Deep frying the tofu here gives it a true Chinese restaurant taste and gives it a crisp exterior and silken texture inside.
From izzycooking.com
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THE ULTIMATE GUIDE TO MAKING DOUHUA (TOFU PUDDING ...
Jan 13, 2021 · This ultimate guide to making tofu pudding (doubua / uncurdled soft tofu) explains how to use different coagulants and their results. The post includes recipes for using GLD, gypsum, gelatin, and agar agar and covers the methods and results using nigari and citrus. Look no further if you want to make the perfect tofu pudding using whatever ingredients you have on hand. {Vegan, Gluten-Free}
From omnivorescookbook.com
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HOW DO YOU COOK SOFT TOFU?
Sep 20, 2020 · A serving of soft or silken tofu contains about 85 calories, while a serving of firm or extra firm tofu has about 100 calories. Tofu contains other important nutrients such as calcium, magnesium, iron and zinc.
From dailydelish.us
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WHAT'S SILKEN TOFU? DIFFERENCE SOFT VS. SILKEN TOFU ...
Jun 29, 2018 · The softest form of Chinese-style tofu is called “soft tofu”. This soft tofu is the Chinese-style, regular block tofu’s version of silken tofu. Just like silken tofu, it is delicate and not pressed. Although soft tofu has a similar consistency and texture to silken tofu, the texture of soft tofu is coarser than silken tofu.
From garlicdelight.com
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HOW TO USE TOFU AS AN EGG SUBSTITUTE - 3FATCHICKS
Tofu comes in different textures, ranging from very soft to very firm. For best results, choose a texture of tofu that is most similar to the texture of the egg that you’re substituting. For example, if you are using raw eggs in baked food, find a tofu is as as soft as possible. When using tofu as a substitute for hard boiled eggs, look for a ...
From 3fatchicks.com
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TASTY & FILLING TOFU SOUP | RECIPES | COOK FOR YOUR LIFE
Directions. In a large saucepan add vegetable broth, potatoes, and a pinch of salt. Bring to a boil. Add the bell pepper and mushrooms to the soup and cook for about 15 minutes or until the vegetables are soft. Add bean sprouts, soy sauce, tofu, parsley, and sesame oil to the soup. Cook for another 5 minutes, until the tofu is warm.
From cookforyourlife.org
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SOFT TOFU WITH SILKY EGG SAUCE (20 MINUTES) - TIFFY COOKS
Jan 21, 2021 · Instructions. Blanch the soft tofu with hot water for 2-3 minutes, drain and set aside. In a bowl, crack 3 eggs, 1 tsp of white pepper, 1 tsp of salt, and green parts of the green onion. Whisk everything together and set aside. In a pan, add in oil, white parts of the green onion and shimeji mushrooms, and 1 tbsp of soy sauce.
From tiffycooks.com
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FIVE INGREDIENT BAKED TOFU - ALL INFORMATION ABOUT HEALTHY ...
This vegan 5-ingredient baked tofu recipe is a quick and easy plant-based protein that tastes great! It comes together so easily: just whisk together a marinade, soak the tofu, spread the tofu on a pan, bake and enjoy! It comes out of the oven crispy, flavorful, and ready to add some zing to salads, noodle (or zoodle) bowls, sandwiches, and ...
From therecipes.info
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A GUIDE TO TOFU TYPES AND WHAT TO DO WITH THEM
Jul 29, 2021 · Pressing: This is the most common prep step in most tofu recipes. A block of medium to extra-firm tofu is sandwiched between dish towels (waffle-weave towels work best!) or paper towels. Place a flat surface on top, such as a dish or baking sheet, and weigh it down with a heavy item (28-ounce tomato cans are extremely well suited for this job).
From seriouseats.com
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