HOW TO TENDERIZE STEAK WITH 1 INGREDIENT! [UPDATED 2021]
There's nothing quite like grilling a nice juicy steak when the weather warms up. Unfortunately, the best cuts of steak can bust the family grocery budget. Luckily, there is one simple ingredient you have in your pantry that will turn even the cheapest cuts into tender, juicy steaks the whole family will love!
Provided by Jill Nystul
Categories Main Course
Total Time 62 minutes
Prep Time 5 minutes
Cook Time 12 minutes
Yield 4
Number Of Ingredients 2
Steps:
- To properly tenderize a steak, lay the steak out on a plate and cover each side with approximately 1 teaspoon of kosher/sea salt before cooking. Use your fingers to gently work the salt granules into the surface, breaking down the fibers of the meat. (For even more flavor, add crushed garlic to the salt.)
- Let the steak sit with this covering of salt for 45 minutes to an hour. Longer for thicker cuts.
- After the waiting period, rinse the salt off your steaks under cool running water.
- Use some paper towels to pat your steaks until they are good and dry, so you can get the delicious, crispy sear you want. If you don’t pat them dry, you’re basically steaming the meat, and steamed meat is bland and less flavorful.
- Season as desired, then grill until desired doneness. Serve and sit back and enjoy the happy faces around the dinner table. :-)
Nutrition Facts : Calories 306 kcal, ProteinContent 50 g, FatContent 10 g, SaturatedFatContent 4 g, CholesterolContent 138 mg, SodiumContent 3617 mg, ServingSize 1 serving
BEST GRILLED FLANK STEAK - HOW TO GRILL FLANK STEAK
A simple grilled flank steak is the ultimate quick weeknight dinner, and it's also great for feeding a crowd. The marinade gives it a ton of flavor.
Provided by THEPIONEERWOMAN.COM
Categories grilled main dish meat
Total Time 45 minutes
Prep Time 5 minutes
Cook Time 0S
Yield 4-6 servings
Number Of Ingredients 7
Steps:
- In a large baking dish, whisk together the olive oil, Worcestershire sauce, red wine vinegar and brown sugar. Place the steak in the baking dish and turn a few times to coat. Cover and refrigerate for 30 minutes. Heat a grill or grill pan over medium-high heat (about 400˚ to 450˚). Remove the steak from the marinade and pat dry. Sprinkle all over with salt and pepper. Place the steak directly over the flame and cook until a thermometer reads 135˚ in the thickest part (for medium rare), 3 to 5 minutes on each side. Remove from the heat and transfer to a cutting board. Let rest for 5 minutes, then slice against the grain. Serve immediately.
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