HOW TO TELL IF FISH IS FRESH RECIPES

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EASY BAKED FISH FILLETS RECIPE | MYRECIPES



Easy Baked Fish Fillets Recipe | MyRecipes image

Looking for a simple fish dinner? Skip the frozen fillets and try this easy recipe for baked, fresh fish fillets. With little prep involved, this is a great last-minute, easy dinner for the family. You can use any firm white fish: cod, haddock, or grouper work well. The breading is not too overwhelming, but adds a delicious crunch. Serve it with leafy greens or thinly sliced oven baked potatoes.

Provided by Jane Doerfer

Yield 4 servings (serving size: 5 ounces fish)

Number Of Ingredients 9

1 ½ pounds grouper or other white fish fillets
Cooking spray
1 tablespoon fresh lime juice
1 tablespoon light mayonnaise
⅛ teaspoon onion powder
⅛ teaspoon black pepper
½ cup fresh breadcrumbs
1 ½ tablespoons butter or stick margarine, melted
2 tablespoons chopped fresh parsley

Steps:

  • Preheat oven to 425°.
  • Place fish in an 11 x 7-inch baking dish coated with cooking spray. Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish. Sprinkle with breadcrumbs; drizzle with butter. Bake at 425° for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.
  • Notes: Haddock or cod would make good substitutes for the grouper. Adjust the baking time depending on the thickness of the fish.

Nutrition Facts : Calories 223 calories, CarbohydrateContent 5.3 g, CholesterolContent 84 mg, FatContent 7.5 g, FiberContent 0.2 g, ProteinContent 33.6 g, SaturatedFatContent 2.7 g, SodiumContent 223 mg

THAI GREEN FISH CURRY | SAINSBURY'S RECIPES



Thai green fish curry | Sainsbury's Recipes image

A piping hot bowl of tender fish chunks, creamy coconut milk and baby spinach. This Thai green fish curry recipe is yours in just 20 minutes

Provided by Sainsbury's

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 12

long grain rice
olive oil
green Thai curry paste
fresh coriander, washed, stalks finely chopped and leaves picked
fine green beans
red chilli, washed and chopped
stock, made with 1 fish stock cube
fish sauce
fresh fish pie mix
young spinach
light coconut milk (see Cook's tip)
Juice of 1 lemon

Steps:

  • Put the rice in a pan with 500ml cold water. Bring to the boil, then turn down to a simmer and cook, covered, for 14 minutes.

    Meanwhile, heat the oil in a large pan. Add the curry paste, coriander stalks, green beans and most of the chilli and cook over a low heat for 5 minutes, then pour in the fish stock. Bring to a gentle simmer, then add the fish sauce. Cook for a further 5 minutes.

    Stir in the fish pie mix and cook for 1 minute. Add the spinach and coconut milk, then cook gently for 2 minutes, but don't boil. Stir through the lemon juice and most of the coriander leaves. Garnish with the remaining coriander and chilli and serve with the rice.

     

    Cook's tip: for a thicker curry, use full-fat coconut milk.

Nutrition Facts : Calories 384 calories, FatContent 5.3 grams, SaturatedFatContent 1.9 grams, SugarContent 8.0 grams, SodiumContent 1900.0 milligrams salt, CarbohydrateContent 57.4 grams, FiberContent 3.8 grams, ProteinContent 24.8 grams

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