HOW TO STIR FRY BRUSSEL SPROUTS RECIPES
BRUSSELS SPROUTS RECIPES - BBC GOOD FOOD
Brussels sprouts make an easy Christmas side dish or Sunday roast partner. Try our foolproof recipes with bacon, or try a veggie version.
Provided by Good Food team
Number Of Ingredients 1
BRUSSEL SPROUTS | VEGETABLES RECIPES | JAMIE OLIVER RECIPES
Just rattle the sprouts straight through the processor and into a pan with some gorgeous flavours to pimp them right up. Done.
Total Time 25 minutes
Yield 6 to 8 as a side
Number Of Ingredients 6
Steps:
- Peel and quarter the onion, push it through the fine slicing attachment of your food processor, and tip into a large pan on a medium heat with the butter.
- Pick, finely slice and add the sage leaves, then fry for 4 minutes, or until soft, stirring occasionally.
- Meanwhile, wash and trim the Brussels sprouts, clicking off any tatty outer leaves. In batches, push them through the same fine slicer.
- Add them to the pan, turn the heat up, cover, and fry for 10 minutes, or until soft, adding a splash of water, if needed.
- Toss in the Worcestershire sauce, then turn the heat off and gun in the unpeeled garlic through a garlic crusher. Stir well, season to perfection and serve.
Nutrition Facts : Calories 114 calories, FatContent 6.9 g fat, SaturatedFatContent 3.6 g saturated fat, ProteinContent 4.8 g protein, CarbohydrateContent 8.5 g carbohydrate, SugarContent 6.4 g sugar, SodiumContent 0.2 g salt, FiberContent 0.5 g fibre
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BRUSSEL SPROUTS | VEGETABLES RECIPES | JAMIE OLIVER RECIPES
Just rattle the sprouts straight through the processor and into a pan with some gorgeous flavours to pimp them right up. Done.
From jamieoliver.com
Total Time 25 minutes
Cuisine british
Calories 114 calories per serving
From jamieoliver.com
Total Time 25 minutes
Cuisine british
Calories 114 calories per serving
- Peel and quarter the onion, push it through the fine slicing attachment of your food processor, and tip into a large pan on a medium heat with the butter.
- Pick, finely slice and add the sage leaves, then fry for 4 minutes, or until soft, stirring occasionally.
- Meanwhile, wash and trim the Brussels sprouts, clicking off any tatty outer leaves. In batches, push them through the same fine slicer.
- Add them to the pan, turn the heat up, cover, and fry for 10 minutes, or until soft, adding a splash of water, if needed.
- Toss in the Worcestershire sauce, then turn the heat off and gun in the unpeeled garlic through a garlic crusher. Stir well, season to perfection and serve.
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BRILLIANT BRUSSELS | JAMIE OLIVER VEGETABLE RECIPES
I know sprouts can be divisive, but this recipe is so delicious. Chestnuts give it a holiday vibe. If there’s anyone roasting them in your town, buy theirs! You can do this on the day, or on Christmas Eve.
From jamieoliver.com
Total Time 55 minutes
Cuisine british
Calories 126 calories per serving
From jamieoliver.com
Total Time 55 minutes
Cuisine british
Calories 126 calories per serving
- Peel and chop the onions, then pick and finely chop the sage leaves.
- Place a large pan on a high heat to get nice and hot. Slice the bacon into chunky strips and put in the pan with a drizzle of oil, then immediately turn the heat down to medium. Fry for a few minutes, or until lightly golden, then crumble in the chestnuts.
- Fry for about 5 minutes, or until deep golden, then add the onions and sage. Turn the heat down to low and cook slowly for about 30 minutes, stirring occasionally.
- Meanwhile, trim the Brussels and peel away any tatty outer leaves, halving any larger ones through the core and keeping the smaller ones whole.
- Place the Brussels in a large saucepan over a high heat for a couple of minutes, then, once the pan is nice and hot, cover with boiling salted water.
- Boil for 5 minutes, or until just tender but with a little bite. Taste to check – they should be slightly undercooked.
- Drain the Brussels, then stir through the chestnut mixture, scraping up any lovely sticky bits from the bottom of the pan.
- Add the butter and season to perfection, then serve right away, or cover and store in the fridge, reheating in the pan when needed.
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