STIR-FRY BROCCOLI RECIPE - FOOD.COM
Make and share this Stir-Fry Broccoli recipe from Food.com.
Total Time 9 minutes
Prep Time 5 minutes
Cook Time 4 minutes
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Heat butter on med.
- Add broccoli and stir-fry for 3-4 minutes, until crisp tender.
- Sprinkle with lemon-pepper seasoning.
- Stir-fry 30 seconds more.
Nutrition Facts : Calories 120.2, FatContent 11.7, SaturatedFatContent 7.3, CholesterolContent 30.5, SodiumContent 116, CarbohydrateContent 3.7, FiberContent 0.4, SugarContent 0, ProteinContent 1.9
STIR-FRIED BROCCOLI RECIPE: HOW TO MAKE IT
—Sara Farley, Brielle, New Jersey
Provided by Taste of Home
Categories Side Dishes
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, whisk the cornstarch, sugar, broth and soy sauce until smooth; set aside. In a small skillet, stir-fry the broccoli and garlic in oil for 2 minutes. Stir broth mixture and add to broccoli mixture. Bring to a boil; cook and stir for 1-2 minutes or until broccoli is tender and sauce is thickened.
Nutrition Facts : Calories 171 calories, FatContent 14g fat (2g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 779mg sodium, CarbohydrateContent 9g carbohydrate (4g sugars, FiberContent 2g fiber), ProteinContent 4g protein.
More about "how to stir fry broccoli recipes"
BROCCOLI AND CARROT STIR FRY RECIPE | ALLRECIPES
A simple and healthy side dish that will go well with any meal. It's also quick and easy to make! Broccoli, carrots, and seasonings are stir-fried to perfection.
From allrecipes.com
Reviews 4.8
Total Time 26 minutes
Category World Cuisine, Asian, Chinese
Cuisine Asian, Chinese
Calories 89.7 calories per serving
From allrecipes.com
Reviews 4.8
Total Time 26 minutes
Category World Cuisine, Asian, Chinese
Cuisine Asian, Chinese
Calories 89.7 calories per serving
- Heat peanut oil in a wok or large skillet over high heat; saute broccoli and carrots for 2 minutes. Add cornstarch mixture; cook and stir until vegetables are coated evenly, 1 to 2 minutes.
See details
CHICKEN AND BROCCOLI STIR-FRY RECIPE | FOOD NETWORK ...
This simple weeknight stir-fry is comforting and satisfying. The broccoli stems are used to add textural contrast and also to help bulk up the dish, and why waste them?
From foodnetwork.com
Reviews 4.7
Total Time 27 minutes
Category main-dish
Cuisine asian
Calories 431 calorie per serving
From foodnetwork.com
Reviews 4.7
Total Time 27 minutes
Category main-dish
Cuisine asian
Calories 431 calorie per serving
- Mound the stir-fry on a serving platter or divide among 4 plates and garnish with sesame seeds; serve with rice.
See details
GARLIC BROCCOLI STIR FRY | CHINA SICHUAN FOOD
Easy Cantonese garlic oyster sauce broccoli stir fry
From chinasichuanfood.com
Reviews 5
Total Time 10 minutes
Category stir fry
Cuisine Chinese
Calories 103 kcal per serving
From chinasichuanfood.com
Reviews 5
Total Time 10 minutes
Category stir fry
Cuisine Chinese
Calories 103 kcal per serving
- Add salt and oyster sauce, mix well. And serve warm.
See details
SIMPLE BROCCOLI STIR-FRY RECIPE | FOOD NETWORK KITCHEN ...
From foodnetwork.com
See details
SIMPLE STIR-FRIED BROCCOLI RECIPE | BROCCOLI STIR FRY ...
Mar 29, 2021 · Directions Heat the oil in a wok or large skillet over high heat. Add the broccoli and stir-fry for 5 minutes until it turns bright... Remove the lid, add the soy sauce and stir to combine all allow most of the liquid to evaporate. Serve hot.
From themom100.com
From themom100.com
See details
BROCCOLI STIR-FRY RECIPE - BBC FOOD
Oct 03, 2014 · Method. Heat the olive oil in a wok, add the broccoli and fry for 2-3 minutes, or until starting to soften, then add the garlic and chilli and fry for 1-2 minutes. Add the soy sauce, sesame oil ...
From bbc.co.uk
From bbc.co.uk
See details
BROCCOLI STIR FRY RECIPES
Beef and Broccoli Stir fry Atkins Low Carb Diet. 4 hours ago Once oil is hot, add broccoli and chilli and cook for about 1 minute. Add water and cover pan, stirring frequently until broccoli is tender, about 3 minutes. Add cooking sauce, along with meat. Cook until sauce boils and reduces. Plate and serve sprinkled with sesame seeds. Preview / Show more . See Also: beef stir fry recipes ...
From share-recipes.net
From share-recipes.net
See details
BROCCOLI STIR FRY (SIDE OR MAIN!) – A COUPLE COOKS
Jan 30, 2020 · Stir together the mirin, rice vinegar, soy sauce, and Sriracha in a small bowl. In a large skillet over high heat, and heat the oil. Add the broccoli, broccolini (if using), red onion, bell pepper, and mushrooms and cook 6 to 7 minutes until just starting to brown on edges, stirring occasionally.
From acouplecooks.com
From acouplecooks.com
See details
11 QUICK BROCCOLI STIR FRY RECIPES | ALLRECIPES
Dec 14, 2021 · Broccoli and Tofu Stir Fry. Broccoli, bell pepper, and tofu are cooked in peanut oil with soy sauce and a splash of sherry for a quick, easy, and filling stir fry. Garnish with cashews, pecans, or almonds for added crunch factor. View Recipe. this link opens in a new tab.
From allrecipes.com
From allrecipes.com
See details
BROCCOLI STIR FRY RECIPES
Beef and Broccoli Stir fry Atkins Low Carb Diet. 4 hours ago Once oil is hot, add broccoli and chilli and cook for about 1 minute. Add water and cover pan, stirring frequently until broccoli is tender, about 3 minutes. Add cooking sauce, along with meat. Cook until sauce boils and reduces. Plate and serve sprinkled with sesame seeds. Preview / Show more . See Also: beef stir fry recipes ...
From share-recipes.net
From share-recipes.net
See details
BROCCOLI STIR-FRY RECIPE WITH GARLIC SAUCE – HOW STIR FRY ...
Jul 03, 2021 · To make the broccoli stir-fry: In a small bowl, whisk together soy sauce with cornstarch, then whisk in vegetable broth, sesame oil, sriracha, and honey. Set aside. 2. Heat 1 tablespoon oil in a large non-stick skillet over medium-high heat. Add in broccoli, ginger, and garlic, and saute the vegetables until nearly tender about 4 minutes.
From eatwell101.com
From eatwell101.com
See details
BROCCOLI STIR FRY (SIDE OR MAIN!) – A COUPLE COOKS
Jan 30, 2020 · Stir together the mirin, rice vinegar, soy sauce, and Sriracha in a small bowl. In a large skillet over high heat, and heat the oil. Add the broccoli, broccolini (if using), red onion, bell pepper, and mushrooms and cook 6 to 7 minutes until just starting to brown on edges, stirring occasionally.
From acouplecooks.com
From acouplecooks.com
See details
STIR FRIED BROCCOLI (READY IN JUST 20 MINUTES!) - THE ...
Aug 13, 2021 · Stir Fried Broccoli is a favorite on the menu at Chinese restaurants and now, that sweet and spicy recipe can be made at home!. Broccoli stir fry is a vegetarian’s dream! Tender florets of broccoli are sautéed and then sauced and garnished with sesame seeds.
From centslessdeals.com
From centslessdeals.com
See details
SAUTEED BROCCOLI STIR FRY RECIPE WITH GARLIC | WHOLESOME YUM
Sep 30, 2019 · Heat the olive oil in a large saute pan or skillet over medium heat. Add the minced garlic and saute until fragrant, about 30 seconds. Add the broccoli florets. Season with sea salt and black pepper. Increase heat to medium high. Stir fry for 3-4 minutes, until the broccoli starts to turn bright green and brown a bit. Add the water.
From wholesomeyum.com
From wholesomeyum.com
See details
VEGETARIAN BROCCOLI STIR-FRY - BETTER THAN BOUILLON
Directions. 1. Mix the Vegetarian No Beef Base, soy sauce, garlic, ginger, water, and cornstarch together in a small bowl. 2. Add the olive oil to a large sauté pan over high heat. Add the broccoli florets to the pan and cook for 2-3 minutes. Add the bell peppers to the pan and cook for 1-2 minutes more. 3.
From betterthanbouillon.com
From betterthanbouillon.com
See details
SCALLOP AND BROCCOLI STIR FRY (15 MINUTE RECIPE) - CHOP HAPPY
Next, add broccoli and scallions to the pan with some salt and pepper. Mix for 30 seconds to heat through. Now, add 3 turns of the pan of soy sauce and sriracha. Also add garlic and ginger. Finally, mix all the ingredients together 30 seconds and enjoy! Keyword 15 minute meal, broccoli, scallops, seafood, stir fry.
From chophappy.com
From chophappy.com
See details
BROCCOLI AND MUSHROOM STIR-FRY | COOKTORIA
Mar 29, 2020 · 2. In a large non-stick skillet, heat the oil over medium-high heat. Then, add the garlic, ginger, and red pepper flakes. Cook for about 30 seconds. 3. Add the broccoli, mushrooms, and water. Stir-fry for about 5-7 minutes, or until the veggies start to brown and reach the desired doneness. 4.
From cooktoria.com
From cooktoria.com
See details
CHICKEN AND BROCCOLI STIR FRY - YUMMLY RECIPES
This CHICKEN AND BROCCOLI STIR FRY gives a whole new meaning to the label “easy chicken dinner.” It’s a breeze to make, yet the end result is full of flavor and sure to satisfy! Plus, it’s a healthy chicken recipe to keep you on the right track with those New Year’s resolutions. I’ve always loved stir-fry recipes.
From ymmlyrecipes.com
From ymmlyrecipes.com
See details
STIR FRY BROCCOLI CHINESE STYLE | HOW TO MAKE STIR FRY ...
Apr 26, 2016 · Stir Fry Broccoli and rice is one of my favourite broccoli dish among other stir fry recipes. Stir Fry Broccoli is packed of so much flavor that everyone will forget how healthy it is and also full of veggies. It is vegan, gluten-free, loaded with healthy vegetables, protein and coated with flavored sauces.
From veggiefoodrecipes.com
From veggiefoodrecipes.com
See details
HOW TO MAKE THE BEST CHICKEN AND BROCCOLI CHINESE STIR FRY ...
We just love Chinese chicken and broccoli and this is a Classic Chinese meal. In this recipe video I will show you how to make easy and HEALTHY chicken and b...
From m.youtube.com
From m.youtube.com
See details