HOW TO STIR FRY BELL PEPPERS RECIPES

Name: Bell Pepper Stir-Fry
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4 serving(s)
Ingredients: 1/4 cup soy sauce; 2 tablespoons pineapple juice; 2 teaspoons cornstarch; 2 teaspoons vegetable oil; 3 medium bell peppers, seeded and cut into strips (any color combination will work)

BELL PEPPER STIR-FRY RECIPE - FOOD.COM

Bell Pepper Stir-Fry Recipe - Food.com image

This comes from the 5 Ingredients or Less! cookbook compiled by home economics teachers. It looks super tasty to me!

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1/4 cup soy sauce
2 tablespoons pineapple juice
2 teaspoons cornstarch
2 teaspoons vegetable oil
3 medium bell peppers, seeded and cut into strips (any color combination will work)

Steps:

Combine first 3 ingredients in a small bowl; set aside.
Coat a wok or skillet with non-stick cooking spray; add oil.
Place over medium-high heat until hot.
Add peppers and stir-fry 4 minutes.
Add reserved sauce mixture.
Cook, stirring constantly until thickened.
Serve over hot, cooked rice.

Nutrition Facts : Calories 57.7, FatContent 2.4, SaturatedFatContent 0.3, CholesterolContent 0, SodiumContent 1008.4, CarbohydrateContent 7.3, FiberContent 1.7, SugarContent 3.2, ProteinContent 2.7

STIR-FRY PEPPERS AND ONIONS RECIPE - NYT COOKING

Stir-Fry Peppers and Onions Recipe - NYT Cooking image

Provided by Marian Burros

Total Time 20 minutes

Yield 3 servings

Number Of Ingredients 8

Ingredients

1 large onion
1 clove garlic
1 teaspoon minced fresh ginger
2 tablespoons vegetable oil
2 large red or green peppers
2 teaspoons soy sauce
2 teaspoons rice vinegar
Freshly ground black pepper to taste

Steps:

Slice onion thin; put garlic through press and mince ginger; stir fry in hot oil in large skillet for one minute.
Cut peppers in strips; add to skillet and stir fry about 5 minutes, until crisp-tender.
Add soy sauce, vinegar and pepper and cook another minute. Serve.

Nutrition Facts : @context http//schema.org, Calories 123, UnsaturatedFatContent 8 grams, CarbohydrateContent 9 grams, FatContent 10 grams, FiberContent 2 grams, ProteinContent 2 grams, SaturatedFatContent 1 gram, SodiumContent 199 milligrams, SugarContent 4 grams, TransFatContent 0 grams

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