HOW TO STEAM ZUCCHINI IN MICROWAVE RECIPES
STEAMY MICROWAVE ZUCCHINI RECIPE | ALLRECIPES
Super easy, healthy vegetables with great flavor!
Provided by christileah
Categories Side Dish Vegetables Squash Zucchini
Total Time 23 minutes
Prep Time 15 minutes
Cook Time 6 minutes
Yield 4 servings
Number Of Ingredients 5
Steps:
- Mix zucchini, celery, onion, and mushrooms in a microwave-safe dish. Cover dish with plastic wrap.
- Cook on High until vegetables are steamed and slightly tender, about 6 minutes.
- Pull plastic wrap away from dish, stir vegetables, sprinkle Cheddar cheese over the vegetables, and replace the plastic to seal tightly. Let dish sit until the cheese melts, 2 to 3 minutes. Stir vegetables to coat evenly with melted cheese.
Nutrition Facts : Calories 81.6 calories, CarbohydrateContent 5.1 g, CholesterolContent 14.8 mg, FatContent 4.9 g, FiberContent 1.5 g, ProteinContent 5.3 g, SaturatedFatContent 3 g, SodiumContent 111.5 mg, SugarContent 2.5 g
MICROWAVE-STEAMED ZUCCHINI RECIPE - FOOD.COM
My daughter and I love zucchini this way. So easy....no chopping, dicing, etc. Give it a try, and use one zucchini, or as many as you need. I use non-fat spray, so extremely diet-friendly. Parmesan cheese or bacon bits are good additions.
Total Time 6 minutes
Prep Time 1 minutes
Cook Time 5 minutes
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Slice zucchini lenth-wise, not cutting all the way to the bottom.
- Open slightly and spray interior with butter.
- Sprinkle interior with salt and pepper.
- Wrap in plastic wrap and place in microwave. Microwave for 5 minutes on high power.
- Let stand for two minutes, remove, and cut in wedges.
- Voila.
Nutrition Facts : Calories 27.4, FatContent 0.5, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 12.9, CarbohydrateContent 5, FiberContent 1.6, SugarContent 4, ProteinContent 1.9
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STEAMED ZUCCHINI RECIPE | MYRECIPES
This Steamed Zucchini recipe is a great one to have on hand for those busy weeknight meals. Ready in 7 minutes, it defines quick and easy.
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Total Time 8 minutes
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Calories 60 calories per serving
- Place zucchini in a microwave-safe casserole dish; cover with lid or heavy-duty plastic wrap. Microwave at HIGH 5 minutes or until tender. Drizzle with olive oil, sprinkle with lemon pepper, and toss gently to combine.
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MICROWAVE ZUCCHINI RECIPE - FOOD.COM
Fast and easily adaptable to include whatever cheese, toppings, spices, etc. you enjoy with zucchini!
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Reviews 5.0
Total Time 5 minutes
Calories 65 per serving
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Calories 65 per serving
- Enjoy :).
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STEAMED ZUCCHINI RECIPE | MYRECIPES
This Steamed Zucchini recipe is a great one to have on hand for those busy weeknight meals. Ready in 7 minutes, it defines quick and easy.
From myrecipes.com
Total Time 8 minutes
Calories 60 calories per serving
From myrecipes.com
Total Time 8 minutes
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- Place zucchini in a microwave-safe casserole dish; cover with lid or heavy-duty plastic wrap. Microwave at HIGH 5 minutes or until tender. Drizzle with olive oil, sprinkle with lemon pepper, and toss gently to combine.
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STEAMED ZUCCHINI RECIPE | ALLRECIPES
A quick and healthy way to make zucchini.
From allrecipes.com
Reviews 4.4
Total Time 20 minutes
Category Side Dish, Vegetables, Squash, Zucchini
Calories 59.5 calories per serving
From allrecipes.com
Reviews 4.4
Total Time 20 minutes
Category Side Dish, Vegetables, Squash, Zucchini
Calories 59.5 calories per serving
- Transfer zucchini to a large bowl. Mash the garlic and put it in the bowl with the zucchini. Drizzle the olive oil into the bowl and toss until the vegetables are coated with oil and garlic.
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HOW TO STEAM ZUCCHINI IN A MICROWAVE | EHOW
Apr 14, 2010 · The first is to create a single layer of zucchini pieces (preferably slices) on a microwave-safe plate. Cover the plate with a few paper towels that are wet but not dripping. The second is to put the zucchini pieces in a microwave-safe bowl, add enough water to cover the bottom 1/4 to 1/2 inch of the bowl and cover the bowl with a microwave-safe lid.
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HOW TO STEAM ZUCCHINI IN MICROWAVE
Cover and steam until very tender, about 5 minutes. How to steam zucchini in microwave. From the food bank kitchen zucchini and summer squash. Place zucchini coins in a microwave safe dish, add water. Check for doneness by piercing with a fork or knife.
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HOW TO STEAM ZUCCHINI IN A MICROWAVE | EHOW | STEAMED ...
Oct 10, 2015 - Microwave zucchini is a quick and easy side dish or the starting point for a delicious and nutritious meal. Steaming zucchini in the microwave takes no more than five minutes. There are a few different methods available, but how you time the cooking is the most important factor.
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HOW TO STEAM ZUCCHINI IN MICROWAVE
Cover and steam until very tender, about 5 minutes. How to steam zucchini in microwave. From the food bank kitchen zucchini and summer squash. Place zucchini coins in a microwave safe dish, add water. Check for doneness by piercing with a fork or knife.
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3 WAYS TO STEAM ZUCCHINI - WIKIHOW
Oct 20, 2020 · Put your zucchini pieces into a microwave-safe casserole dish. Pour in about 2 US tbsp (30 mL) of water on top of the zucchini, which will add moisture to help it steam. If you don’t have a casserole dish, you could use any microwave-safe dish with high sides. 3. Cover the dish with a lid or heavy-duty plastic wrap.
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HOW TO STEAM ZUCCHINI IN A MICROWAVE | EHOW | STEAMED ...
Oct 10, 2015 - Microwave zucchini is a quick and easy side dish or the starting point for a delicious and nutritious meal. Steaming zucchini in the microwave takes no more than five minutes. There are a few different methods available, but how you time the cooking is the most important factor.
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Jul 21, 2009 · Summer squash and zucchini are abundant in gardens right now. They can be turned into a quick side dish for dinner by using the microwave. It only takes 10 to 15 minutes, start to finish. Here’s what you’ll need: 1 zuchini, cut into slices 1 yellow summer squash, cut into slices oregano, dried or fresh […]
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