HOW TO STEAM RAW SHRIMP RECIPES

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CAJUN SHRIMP IN FOIL RECIPE - DELICIOUS HEALTHY RECIPES ...



Cajun Shrimp in Foil Recipe - Delicious Healthy Recipes ... image

Cajun Shrimp foil packets are so easy to make, anyone can do it! Spicy shrimp seasoned with Cajun spices, Andouille sausage, and rainbow colored vegetables are baked together in foil pouches. They are fast and easy to make, and can be made ahead and kept in your freezer. When you're ready to cook them, just pop them in the oven – perfect for busy weeknights!

Provided by Gina

Categories     Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 10

1 tablespoon Cajun or Creole seasoning
24 1 pound cleaned large shrimp
3 ounces fully cooked Turkey/Chicken Andouille sausage (Applegate, very thinly sliced)
1 medium zucchini (8 ounces each, sliced into 1/4-inch thick rounds)
1 large red bell pepper (seeded and cut into thin strips)
1 1/2 cups corn kernels
1/4 cup chopped fresh Italian parsley leaves
1/4 cup chopped fresh basil leaves
1/4 cup dry white wine (such as Pinot Grigio)
2 tbsp olive oil

Steps:

  • In a medium bowl, combine the Cajun seasoning, salt, and pepper. Add the shrimp and toss to coat.
  • Place 4 large (10 x 18-inch) pieces of heavy-duty aluminum foil on a flat surface.
  • Divide the sausage, zucchini, bell peppers, and corn among the foil pieces, placing the vegetables in the center of each. Top each with shrimp (about 6), sprinkle each with 1 tablespoon of the parsley and 1 tablespoon of the basil.
  • Drizzle each with 1 tablespoon of the wine and about 1/2 tablespoon of the oil. Fold each piece of the foil to form a packet, sealing tightly and leaving a little room inside for air to circulate in the packet. The packets may be refrigerated (or frozen) at this stage.
  • To cook, preheat the oven to 425F. Arrange the packets on a baking sheet and cook until the shrimp is cooked through and the vegetables are crisp-tender, 13 minutes. Open the packets slowly, being careful of the hot steam. Transfer the shrimp, vegetables, and sauce that has accumulated to individual bowls or rimmed plates.
  • To freeze and heat:

Nutrition Facts : ServingSize 1 packet, Calories 310 kcal, CarbohydrateContent 21 g, ProteinContent 29 g, FatContent 12 g, CholesterolContent 188.5 mg, SodiumContent 1318 mg, FiberContent 3.5 g, SugarContent 3 g

SHRIMP SCAMPI WITH BROCCOLI ORZO - SKINNYTASTE



Shrimp Scampi with Broccoli Orzo - Skinnytaste image

This quick and easy Shrimp Scampi with Broccoli Orzo is a dish the whole family will love and it's ready in under 30 minutes!

Provided by Gina

Categories     Dinner

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 15

5 ounces uncooked orzo pasta (or gluten-free pasta)
3 cups of roughly chopped fresh broccoli florets only (no stems)
1 tablespoon extra virgin olive oil
3 cloves garlic (minced)
kosher salt and fresh pepper to taste
1 tablespoon unsalted butter
1 teaspoon extra-virgin olive oil
2 garlic cloves (minced)
1 pound peeled and deveined jumbo shrimp (tails removed)
1/4 teaspoon kosher salt
Freshly ground black pepper (to taste)
Pinch red pepper flakes
Juice from 1 lemon
1 tablespoon fresh chopped parsley
grated parmesan cheese (for serving)

Steps:

  • Bring a medium pot of salted water to a boil, add the pasta and broccoli and cook according to package directions for al dente. Reserve about 1/2 cup liquid before draining.
  • Drain orzo and broccoli in a colander and add the oil to the pot over medium heat.
  • Add the garlic and cook until golden, 30 seconds. Return the drained orzo and stir to combine all.
  • Add 1/4 cup of the reserved liquid, or more as needed and cook 1 minute, stirring.
  • Meanwhile, in a large skillet melt butter and oil over medium heat.  When the butter is melted, add garlic and sauté 30 seconds.
  • Add shrimp and season with 1/8 teaspoon salt and pepper. Cook 2 minutes, flip, then add another 1/8 teaspoon salt and pepper. Cook an additional 2 to 3 minutes or until shrimp are opaque and cooked through.
  • Remove from heat and add red pepper (if using), lemon juice, and parsley.  Toss to evenly coat.
  • To serve, divide the shrimp and sauce over 3/4 cup orzo.

Nutrition Facts : ServingSize 4 oz shrimp 3/4 cup pasta, Calories 282 kcal, CarbohydrateContent 20.5 g, ProteinContent 27 g, FatContent 10 g, SaturatedFatContent 3 g, CholesterolContent 180 mg, SodiumContent 251.5 mg, FiberContent 2 g, SugarContent 2 g

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