PORTUGUESE SEAFOOD STEW - SKINNYTASTE
Portuguese Seafood Stew made with clams, shrimp, scallops and chorizo comes together in minutes!
Provided by Gina
Categories Dinner
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 13
Steps:
- In a large heavy pot, saute garlic and onion in olive oil over medium heat for about 3 to 5 minutes, until soft.
- Add chorizo, tomatoes, wine, water, bay leaf, 1/4 cup parsley, salt and pepper and simmer 5 minutes.
- Add the clams, mix well and cover.
- Cook about 5 minutes or until all the clams open (discard any closed clams).
- Add shrimp and scallops and cook an additional 2-3 minutes, until seafood is completely cooked and the shrimp are opaque.
- Ladle into bowls and top with a little fresh parsley.
Nutrition Facts : ServingSize 1 /4th of recipe, Calories 447 kcal, CarbohydrateContent 16.5 g, ProteinContent 59.5 g, FatContent 10.5 g, SodiumContent 1554.5 mg, FiberContent 1 g, SugarContent 3 g, SaturatedFatContent 3 g, CholesterolContent 242 mg
PORTUGUESE SEAFOOD STEW - SKINNYTASTE
Portuguese Seafood Stew made with clams, shrimp, scallops and chorizo comes together in minutes!
Provided by Gina
Categories Dinner
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 13
Steps:
- In a large heavy pot, saute garlic and onion in olive oil over medium heat for about 3 to 5 minutes, until soft.
- Add chorizo, tomatoes, wine, water, bay leaf, 1/4 cup parsley, salt and pepper and simmer 5 minutes.
- Add the clams, mix well and cover.
- Cook about 5 minutes or until all the clams open (discard any closed clams).
- Add shrimp and scallops and cook an additional 2-3 minutes, until seafood is completely cooked and the shrimp are opaque.
- Ladle into bowls and top with a little fresh parsley.
Nutrition Facts : ServingSize 1 /4th of recipe, Calories 447 kcal, CarbohydrateContent 16.5 g, ProteinContent 59.5 g, FatContent 10.5 g, SodiumContent 1554.5 mg, FiberContent 1 g, SugarContent 3 g, SaturatedFatContent 3 g, CholesterolContent 242 mg
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