HOW TO STEAM BEETS RECIPES

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BAKED BEETS RECIPE - FOOD.COM - FOOD.COM - RECIPES, FOOD ...



Baked Beets Recipe - Food.com - Food.com - Recipes, Food ... image

Whenever I need cooked beets, I don't boil them, I bake them. They're less messy, easier to handle and far tastier. The moisture is inside the beets, not in the boiling water. I've included 2 ways to use them.

Total Time 1 hours 35 minutes

Prep Time 5 minutes

Cook Time 1 hours 30 minutes

Yield 3-4 serving(s)

Number Of Ingredients 7

3 -4 medium unpeeled unwashed whole beets
1 1/2-2 tablespoons butter, melted
1/2-1 teaspoon sugar
salt & freshly ground black pepper
1/4 cup heavy cream
salt and pepper
lemon juice

Steps:

  • Baked Beets: Preheat oven to 400°.
  • Trim roots and stems to 1/2", do not cut beets further!
  • ;do not wash beets!
  • ,if there is dirt that bothers you, wipe it off with a paper towel; moisture will cause the beets to steam and that is not what you want.
  • Place beets in a casserole, cover with the lid and seal the entire casserole tightly with foil; bake at 400° for 60-90 minutes.
  • When beets are cool enough to handle, remove the roots and skins; if you're using the beets whole leave the tails on, otherwise remove them; the skin can be easily slipped off with your fingers.
  • Beets are ready to be used in any recipe calling for cooked beets or try one of the two listed here.
  • Dressed Baked Beets: Put the skinned beets, whole, diced or sliced in a saucepan or skillet; add the butter, sugar, salt and pepper; heat and serve.
  • Baked Beets in Cream: Thinly slice skinned baked beets; heat in saucepan or skillet with cream, add salt and pepper; just before serving add lemon juice.

Nutrition Facts : Calories 144, FatContent 13.2, SaturatedFatContent 8.2, CholesterolContent 42.4, SodiumContent 96.7, CarbohydrateContent 6.2, FiberContent 1, SugarContent 4.7, ProteinContent 1.3

HONEY ROASTED VEGETABLES | JAMIE OLIVER VEGETABLE RECIPES



Honey roasted vegetables | Jamie Oliver vegetable recipes image

Roasting your veg in a wood-fired oven gives them the most amazing, crispy, slightly chewy texture

Total Time 1 hours 15 minutes

Yield 6

Number Of Ingredients 8

1 kg potatoes
750 g carrots
500 g beets
½ a bunch of fresh rosemary (15g)
½ a bulb of garlic
olive oil
1 tablespoon runny honey
good-quality balsamic vinegar

Steps:

    1. Preheat the oven to 190°C/375°F/gas 5.
    2. Bring three pans of salted water to the boil. Peel the potatoes and carrots, and scrub the beets.
    3. Cut any large potatoes in half and leave any small ones whole. Place the potatoes in one of the pans and parboil for 5 to 10 minutes, or until half cooked. Drain the potatoes, then leave them to steam dry. Return the potatoes to the hot pan and shake it around to chuff up the edges.
    4. Repeat with the carrots and beets but do not shake them around after, leaving them to steam dry.
    5. Pick the rosemary leaves and scatter over the potatoes. Break up and scatter with half of the garlic cloves, unpeeled, a drizzle of olive oil, and a pinch of sea salt and black pepper, then place in a large roasting tray.
    6. Place the carrots and beets in the tray, keeping everything separate, then drizzle over a good lug of olive oil and season well with salt and pepper.
    7. Scatter over the remaining garlic cloves and roast all the veg in the hot oven for about 20 to 30 minutes, giving them a jiggle every so often, or until everything is crispy, golden and delicious – about 10 minutes before they're ready, drizzle the honey over the carrots and add a lug of balsamic to the beets, then return to the oven.

Nutrition Facts : Calories 253 calories, FatContent 5.7 g fat, SaturatedFatContent 0.8 g saturated fat, ProteinContent 6.2 g protein, CarbohydrateContent 46.9 g carbohydrate, SugarContent 17.2 g sugar, SodiumContent 0.8 g salt, FiberContent 6.9 g fibre

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