HOW TO SPICE UP QUINOA RECIPES

QUINOA CHICKEN RECIPE | ALLRECIPES

Quinoa Chicken Recipe | Allrecipes image

This is incredibly easy, delicious and spicy! Taste-test approved by a very picky 3-year-old.

Provided by StephR0131

Categories Meat and Poultry Chicken

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 6 servings

Number Of Ingredients 7

Ingredients

2 cups chicken broth
1 cup quinoa
2 teaspoons vegetable oil, or as needed
½ onion, chopped
2 cloves garlic, or to taste, minced
1?½ pounds ground chicken
1?½ (10 ounce) cans diced tomatoes with green chile peppers (such as RO*TEL®)

Steps:

Bring chicken broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
Heat vegetable oil in a large skillet over medium-high heat. Saute onion and garlic in hot oil until onion is translucent, 5 to 7 minutes. Add ground chicken and break into small pieces while cooking until completely browned, 7 to 10 minutes.
Stir cooked quinoa and diced tomatoes into the chicken mixture; bring to a simmer and cook long enough for the flavors to meld, about 10 minutes more.

Nutrition Facts : Calories 275.4 calories, CarbohydrateContent 22.3 g, CholesterolContent 69.2 mg, FatContent 6.9 g, FiberContent 2.9 g, ProteinContent 30.1 g, SaturatedFatContent 1.4 g, SodiumContent 342.7 mg, SugarContent 0.4 g

QUINOA AND VEGETABLE SOUP RECIPE | ALLRECIPES

Quinoa and Vegetable Soup Recipe | Allrecipes image

This is a hearty soup with lots of vegetables and kidney beans. Quick and easy.

Provided by GIMESUN

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes

Total Time 1 hours 15 minutes

Prep Time 30 minutes

Cook Time 45 minutes

Yield 6 servings

Number Of Ingredients 16

Ingredients

2 tablespoons olive oil
2 tablespoons butter
1 onion, chopped
1 clove garlic, minced
½ cup diced carrot
½ cup chopped celery
2 tablespoons dried parsley
1 teaspoon dried basil
1 bay leaf
1 pinch dried thyme
2 (32 ounce) cartons chicken broth
1 (28 ounce) can crushed tomatoes
2 cups shredded cabbage
1 (15 ounce) can light red kidney beans, drained
½ cup quinoa
½ cup grated Parmesan cheese

Steps:

Heat olive oil and butter in a large pot or Dutch oven over medium heat; cook and stir onion, garlic, carrot, and celery until softened, 5 to 10 minutes. Add parsley, basil, bay leaf, thyme, chicken broth, and tomatoes; bring to a boil. Reduce heat and simmer until heated through, 10 minutes.
Stir cabbage, kidney beans, and quinoa into the soup. Cover and simmer until quinoa is tender, 30 minutes. Garnish each serving with Parmesan cheese.

Nutrition Facts : Calories 279.7 calories, CarbohydrateContent 31.8 g, CholesterolContent 23.5 mg, FatContent 12.4 g, FiberContent 8.5 g, ProteinContent 11.6 g, SaturatedFatContent 4.3 g, SodiumContent 1922.7 mg, SugarContent 6.9 g

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18 TACO BOWL RECIPES THAT WILL SPICE UP YOUR LUNCH AND ...

2021-12-17 · 18 Taco Bowl Recipes That Will Spice Up Your Lunch and Dinner Rotations. By Taryn Pire | Dec. 17, 2021. If we *really* had to decide, tacos just might be our favorite meal of all time. They’re savory, satisfying and can contain a countless number of exciting ingredients (we’re partial to crispy fish and quesabirria tacos, but we’re not picky). While we love chowing down on half a dozen ...
From purewow.com

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6 WAYS TO MAKE HEALTHY CHIA PUDDING - SIMPLY QUINOA

2021-06-04 · And each of these chia seed pudding recipes are great for breakfast, but also can be enjoyed as a balanced, high protein snack. Whenever I'm in a breakfast rut, I turn to chia pudding. Granted, I love my easy green smoothie bowls , but chia pudding is one of those things that are crazy simple to make but also can be jazzed up a million different ways.
From simplyquinoa.com

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HOW TO COOK QUINOA | COOKING SCHOOL | FOOD NETWORK

2022-01-06 · Spice-Rubbed Pork With Quinoa. Whip up a side of quinoa in just 10 minutes as the pork tenderloin roasts in the oven; it’s an ideal side because it absorbs all the spices from the pork: paprika ...
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QUINOA ENCHILADA CASSEROLE - DAMN DELICIOUS

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From damndelicious.net

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