HOW TO SMOKE LONDON BROIL RECIPES
LONDON BROIL I RECIPE | ALLRECIPES
'London broil' most often refers to a thick flank steak, broiled and thinly sliced, but can also refer to thick cuts of sirloin or top round.
Provided by Char Finamore
Categories Round Steak
Total Time 8 hours 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 6 servings
Number Of Ingredients 7
Steps:
- In a small bowl, mix together garlic, soy sauce, oil, ketchup, oregano, and black pepper. Pierce meat with a fork on both sides. Place meat and marinade in a large resealable plastic bag. Refrigerate 8 hours, or overnight.
- Preheat grill for medium-high heat.
- Lightly oil the grill grate. Place steak on the grill, and discard marinade. Cook for 5 to 8 minutes per side, depending on thickness. Do not overcook, as it is better on the rare side.
Nutrition Facts : Calories 222.2 calories, CarbohydrateContent 3.8 g, CholesterolContent 75.4 mg, FatContent 9.1 g, FiberContent 0.4 g, ProteinContent 30.1 g, SaturatedFatContent 2.1 g, SodiumContent 1313.5 mg, SugarContent 1.5 g
SMOKED LONDON BROIL ON A PELLET GRILL – EXTRAORDINARY BBQ
A two pound top sirloin cap roast is seasoned with a flavorful dry rubs and smoked to an internal temperature of 135F.
Provided by Smokin Dave
Categories Main Course
Total Time 120 minutes
Prep Time 30 minutes
Cook Time 90 minutes
Yield 4
Number Of Ingredients 12
Steps:
- Combine the dry rub ingredients and mix well.
- Lightly coat the roast with the yellow mustard or other binder of choice.
- Apply a generous coating of the dry rub to the roast and let stand at room temperature for 30 minutes.
- Set your pellet grill to 225F using hickory pellets or wood of choice.
- Smoke the meat for 90 minutes or until an internal temperature of 135F is reached.
- Let the meat cool and slice thinly against the grain.
Nutrition Facts : Calories 375 kcal, ServingSize 1 serving
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