HOW TO SLICE SNOW PEAS RECIPES
SNOW PEAS RECIPE - RECIPES.NET
Pair your main dishes with this bright and crisp snow peas recipe. This 15-minute recipe is easy and quick with just minimal seasonings.
Provided by Suzanne
Total Time 15 minutes
Prep Time 11 minutes
Cook Time 4 minutes
Yield 4
Number Of Ingredients 6
Steps:
- Gather the ingredients.
- Break the stem ends off of the snow peas and pull off the strings. Rinse well.
- Fill a medium saucepan with about 2 quarts of water and 2 teaspoons of salt. Bring the water to a boil over high heat.
- Add the snow peas and let the water return to a boil.
- Boil the pea pods for 30 to 45 seconds. Don't overcook them or they will lose their crunch.
- Immediately drain the peas in a colander.
- Wipe out the pan, making sure it is dry. Add the butter to the pan and place it over medium heat.
- When the butter begins to sizzle, add the drained snow peas.
- Sauté the pea pods in the butter, stirring, for about 1 minute.
- Add the lemon zest and toasted almonds (if using) and continue cooking for 1 minute.
- Season to taste with salt and freshly ground black pepper. Serve and enjoy.
Nutrition Facts : Calories 203.00kcal, CarbohydrateContent 13.00g, CholesterolContent 15.00mg, FatContent 15.00g, FiberContent 5.00g, ProteinContent 7.00g, SaturatedFatContent 4.00g, ServingSize 4.00 people, SodiumContent 1,168.00mg, SugarContent 5.00g, TransFatContent 1.00g, UnsaturatedFatContent 7.00g
SAUTEED SNOW PEAS RECIPE - LOW-CHOLESTEROL.FOOD.COM
Make and share this Sauteed Snow Peas recipe from Food.com.
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a small bowl, combine soy sauce, garlic, ginger and sugar; set aside.
- Heat olive oil and sesame oil in a large nonstick skillet over medium-high heat; add onion; cook, stirring frequently, for 1 minute. Add snow peas and soy sauce mixture (and sesame seeds, if using them); cook, stirring frequently, for about 3 -4 minutes or until snow peas are crisp-tender.
- Serve.
Nutrition Facts : Calories 47, FatContent 1.8, SaturatedFatContent 0.3, CholesterolContent 0, SodiumContent 86.8, CarbohydrateContent 6.3, FiberContent 1.6, SugarContent 3, ProteinContent 1.8
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