HOW TO SEASON SUNFLOWER SEEDS RECIPES

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ROASTED SUNFLOWER SEEDS RECIPE | HOW TO ROAST SUNFLOW…



Roasted Sunflower Seeds Recipe | How to Roast Sunflow… image

A great Fall favorite. Here's the most tasty and healthy snack you'll find anywhere this season. Great for parties, ball games, outdoor activities, even as lunch box snacks.

Total Time 1 hours 30 minutes

Prep Time 1 hours

Cook Time 30 minutes

Yield 1 cup

Number Of Ingredients 3

1 cup sunflower seeds
2 quarts water
1/2 cup salt

Steps:

  • Place water and salt in a saucepan.
  • Rinse sunflower seeds and remove any plant or flower head matter.
  • Add sunflower seeds to water& salt in pan.
  • Bring water to a boil, then turn down to simmer.
  • Simmer 1 to 1 1/2 hours.
  • When done, strain water& seeds through collander& allow seeds to dry on paper toweling.
  • Do not rinse.
  • Preheat oven to 325 degrees.
  • Spread seeds on a cookie sheet& bake for 25 to 30 minutes.
  • Stir frequently.
  • Remove from oven when seeds are slightly browned& fragrant.
  • NOTE: for salt free seeds, simply eliminate the first 7 steps& go straight into oven preparation (Step 8).

Nutrition Facts : Calories 817.6, FatContent 72, SaturatedFatContent 6.2, CholesterolContent 0, SodiumContent 56656.2, CarbohydrateContent 28, FiberContent 12, SugarContent 3.7, ProteinContent 29.1

MARY BERRY'S APPLE CRUMBLE RECIPE - BBC FOOD



Mary Berry's apple crumble recipe - BBC Food image

The apples and the nutty topping are cooked separately in Mary Berry’s apple crumble, producing exceptional crunch.

Provided by Mary Berry

Prep Time 30 minutes

Cook Time 1 hours

Yield Serves 6

Number Of Ingredients 9

1.5kg/3lb 5oz cooking apples
½ lemon, juice only
100g/3½oz light muscovado sugar
50g/1¾oz plain flour
50g/1¾oz porridge oats
150g/5½oz light muscovado sugar
150g/5½oz walnuts, roughly chopped
50g/1¾oz sunflower seeds
100g/3½oz softened butter

Steps:

  • Preheat the oven to 180C/350F/Gas 4 (160C fan).
  • Peel and core the apples, then cut them into thin slices. Place in a small flameproof casserole with the lemon juice, sugar and six tablespoonfuls of water. Bring to the boil, then place in the oven and cook for about 20 minutes, or until the apple is tender but has not fallen to a pulp.
  • Put the dry topping ingredients in a mixing bowl and rub in the butter until it is evenly distributed and the mixture has formed small clumps. Spread the mixture evenly over a baking tray and bake for about 20 minutes, or until golden-brown and crisp.
  • Stir to break up the crumble and sprinkle over the hot apple.

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May 12, 2021 · Don't mistake this top-rated recipe for basic granola. Megan's Granola is toasty, nutty, and endlessly crunchy thanks to a mix of oats, wheat germ, oat bran, sunflower seeds, …
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