HOW TO SEASON CHICKEN FOR FRYING RECIPES
CRISPY GARLICKY CHICKEN | JAMIE OLIVER CHICKEN RECIPES
Super-simple to put together, this is a great, fast method for really good, crispy crumbed chicken, and I’ve added garlic for extra flavour. Pounding the chicken, both before adding the crumbs and to help them to stick, tenderises the meat and makes it even quicker to cook.
Total Time 20 minutes
Yield 2
Number Of Ingredients 5
Steps:
- Place the chicken breasts between two large sheets of greaseproof paper, and whack with the base of a large non-stick frying pan to flatten them to about 1cm thick.
- Tear the bread into a food processor, then peel, chop and add the garlic, and blitz into fairly fine crumbs.
- Pour the crumbs over the chicken, roughly pat on to each side, then re-cover with the paper and whack again, to hammer the crumbs into the chicken and flatten them further.
- Put the pan on a medium heat. Fry the crumbed chicken in 1 tablespoon of olive oil for 3 minutes on each side, or until crisp, golden and cooked through.
- Slice, plate up, season to perfection with sea salt and black pepper, sprinkle with lemon-dressed rocket, and serve with lemon wedges, for squeezing over.
Nutrition Facts : Calories 366 calories, FatContent 11 g fat, SaturatedFatContent 2 g saturated fat, ProteinContent 36.6 g protein, CarbohydrateContent 32.1 g carbohydrate, SugarContent 2.4 g sugar, SodiumContent 1.1 g salt, FiberContent 5.8 g fibre
CRISPY GARLICKY CHICKEN | JAMIE OLIVER CHICKEN RECIPES
Super-simple to put together, this is a great, fast method for really good, crispy crumbed chicken, and I’ve added garlic for extra flavour. Pounding the chicken, both before adding the crumbs and to help them to stick, tenderises the meat and makes it even quicker to cook.
Total Time 20 minutes
Yield 2
Number Of Ingredients 5
Steps:
- Place the chicken breasts between two large sheets of greaseproof paper, and whack with the base of a large non-stick frying pan to flatten them to about 1cm thick.
- Tear the bread into a food processor, then peel, chop and add the garlic, and blitz into fairly fine crumbs.
- Pour the crumbs over the chicken, roughly pat on to each side, then re-cover with the paper and whack again, to hammer the crumbs into the chicken and flatten them further.
- Put the pan on a medium heat. Fry the crumbed chicken in 1 tablespoon of olive oil for 3 minutes on each side, or until crisp, golden and cooked through.
- Slice, plate up, season to perfection with sea salt and black pepper, sprinkle with lemon-dressed rocket, and serve with lemon wedges, for squeezing over.
Nutrition Facts : Calories 366 calories, FatContent 11 g fat, SaturatedFatContent 2 g saturated fat, ProteinContent 36.6 g protein, CarbohydrateContent 32.1 g carbohydrate, SugarContent 2.4 g sugar, SodiumContent 1.1 g salt, FiberContent 5.8 g fibre
HEALTHY CHICKEN LEGS RECIPES - EATINGWELL
This easy soup recipe is inspired by cocido, the hearty stew of assorted meats, chickpeas and vegetables considered a national dish of Spain. Each region, family and restaurant has its …
From eatingwell.com
From eatingwell.com
See details
HOMEMADE CHICKEN NUGGETS | DINNER RECIPES | GOODTOKNOW
Feb 07, 2020 · Season with the onion salt. Cut the chicken into 3-4cm pieces and put in a bowl. Sift the remaining flour and some seasoning on top, and mix well until the chicken is dusted all over. Heat the oil in a deep fat fryer or a large saucepan to 180°C (365°F). Pour the batter over the floured chicken …
From goodto.com
From goodto.com
See details
39 CHICKEN BREAST RECIPES YOU'LL ACTUALLY WANT TO COOK ...
Jul 13, 2021 · Tender poached chicken breast, crisp greens, cukes, and scallions get tossed with a gomae-inspired dressing, with pops of crunch from sesame seeds and the creamy …
From bonappetit.com
From bonappetit.com
See details
HEALTHY CHICKEN LEGS RECIPES - EATINGWELL
This easy soup recipe is inspired by cocido, the hearty stew of assorted meats, chickpeas and vegetables considered a national dish of Spain. Each region, family and restaurant has its …
From eatingwell.com
From eatingwell.com
See details
HOMEMADE CHICKEN NUGGETS | DINNER RECIPES | GOODTOKNOW
Feb 07, 2020 · Season with the onion salt. Cut the chicken into 3-4cm pieces and put in a bowl. Sift the remaining flour and some seasoning on top, and mix well until the chicken is dusted all over. Heat the oil in a deep fat fryer or a large saucepan to 180°C (365°F). Pour the batter over the floured chicken …
From goodto.com
From goodto.com
See details
39 CHICKEN BREAST RECIPES YOU'LL ACTUALLY WANT TO COOK ...
Jul 13, 2021 · Tender poached chicken breast, crisp greens, cukes, and scallions get tossed with a gomae-inspired dressing, with pops of crunch from sesame seeds and the creamy …
From bonappetit.com
From bonappetit.com
See details
CHICKEN AND MUSHROOM PIE RECIPE | PIE RECIPES | TESCO RE…
Stir in the soft cheese and parsley; season well. Pour into a deep 20 x 25cm baking dish. Brush the lip of the dish with a little beaten egg, then …
From realfood.tesco.com
From realfood.tesco.com
See details
