HOW TO SAUTÉ ZUCCHINI NOODLES RECIPES

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ZUCCHINI 'NOODLES' RECIPE | ALLRECIPES



Zucchini 'Noodles' Recipe | Allrecipes image

A tasty and fairly simple way for people on a gluten-free or wheat-free diet to enjoy a noodle dish. I usually use 4 zucchini and 2 summer squash for a colorful mix.

Provided by Becka

Categories     Side Dish    Vegetables    Squash    Zucchini

Total Time 45 minutes

Prep Time 35 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 6

6 zucchini
2 teaspoons salt
3 tablespoons margarine
1 clove garlic, minced
salt and black pepper to taste
¼ cup grated Parmesan cheese

Steps:

  • Cut zucchini into thin, noodle-like strips (a mandoline works well for this). Toss with the 2 teaspoons salt, and place in a colander to drain for 30 minutes.
  • Bring a pot of water to boil. Add zucchini; cook for one minute. Drain; rinse immediately with cold water to stop cooking.
  • Heat margarine in a large skillet over medium high heat. Add zucchini and garlic; cook and stir until just tender, about 5 minutes. Season to taste with salt and pepper. Sprinkle with Parmesan cheese.

Nutrition Facts : Calories 140.7 calories, CarbohydrateContent 10.4 g, CholesterolContent 4.4 mg, FatContent 9.9 g, FiberContent 3.2 g, ProteinContent 5.6 g, SaturatedFatContent 2.4 g, SodiumContent 1361.8 mg, SugarContent 5.2 g

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Apr 11, 2021 · Sprinkle the noodles with salt and let them sit for 10 minutes. Use a paper towel to pat them dry and remove excess moisture. Set aside. Alternatively, place in a salad spinner to remove excess moisture. Grease a skillet with olive oil (or ghee or avocado oil). Add the chopped zucchini cores and cook for 2 to 3 minutes.
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Dec 30, 2019 · Slice the ends off the zucchini and place it on your spiralizer. Turn the spiralizer and create zucchini noodles. Heat the oil in a large pan on medium heat. Add the garlic and sauté for 30 seconds. Add the zucchini noodles and toss them for one minute, just to warm through, then turn off the heat.
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