HOW TO SAUTE GARLIC IN OLIVE OIL RECIPES

SAUTÉED KALE WITH GARLIC AND OLIVE OIL RECIPE - EMILY ...

Sautéed Kale With Garlic and Olive Oil Recipe - Emily ... image

This easy sautéed kale with garlic and olive oil gets a slight kick from red chili flakes. It's a fantastic side dish and becomes a meal when tossed with al dente pasta Slideshow: Recipes for Greens

Provided by Emily Farris

Categories Side Dishes

Total Time 15 minutes

Yield 6

Number Of Ingredients 6

Ingredients

3 tablespoons extra-virgin olive oil
3 cloves garlic, thinly sliced
1/4 teaspoon red chili flakes
2 bunches of kale, rinsed and dried, ribs and stems removed, leaves thinly sliced crosswise
Kosher salt
Freshly ground black pepper

Steps:

In a large skillet or Dutch oven, heat the oil over moderate heat. Add the garlic and chili flakes and sauté for two minutes, until the garlic just begins to brown.
Add the kale in batches and toss to coat with oil. When all of the kale is added to the pan, cover and sauté for 5 minutes.
Remove the lid, season with salt and pepper, and continue cooking for three minutes, or until the moisture has mostly evaporated. Serve immediately.

BROCCOLI SAUTÉ WITH GARLIC AND OLIVE OIL RECIPE - FOOD.COM

Broccoli Sauté With Garlic and Olive Oil Recipe - Food.com image

Make and share this Broccoli Sauté With Garlic and Olive Oil recipe from Food.com.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 -4 tablespoon olive oil
1 -2 teaspoon crushed garlic
4 cups broccoli florets
salt
fresh ground black pepper

Steps:

Heat the olive oil in a 10" skillet over medium-low heat.
Add the garlic and cook for 1 minute.
Add the broccoli, salt and pepper and toss with the olive oil and garlic until the broccoli turns bright green and becomes tender.
Remove from the skillet and serve.

Nutrition Facts : Calories 50.8, FatContent 3.6, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 19.4, CarbohydrateContent 4, FiberContent 0, SugarContent 0, ProteinContent 2.2

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