HOW TO SAUTE A CHICKEN BREAST RECIPES

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SAUTEED CHICKEN BREASTS RECIPE - FOOD.COM



Sauteed Chicken Breasts Recipe - Food.com image

This is easy and quick. The sauce may be thickened and poured over each serving or served in bowls for a dipping sauce. The flavor is great!

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
1 tablespoon butter or 1 tablespoon margarine
1/2 teaspoon dried thyme (regular or lemon)
1/4 teaspoon salt
1/2 teaspoon pepper
1 cup chicken broth or 1 cup chicken bouillon
1 medium onion, minced
1 -2 garlic clove, minced
1 teaspoon hot pepper flakes (optional)
4 boneless skinless chicken breasts, washed and trimmed

Steps:

  • Wash and trim chicken breasts.
  • Heat oil and butter in frying pan.
  • Brown chicken on both sides.
  • Remove from pan.
  • Add thyme, salt, pepper and onion to pan and cook about 2 minutes.
  • Add broth and mix well.
  • Return chicken to pan and cook covered for 15 minutes or until done.
  • Remove chicken to serving plate, keep warm.
  • Add the minced garlic and reduce the sauce by one half.
  • Add red pepper flakes and pour over chicken or pour into smaller dipping bowls.

Nutrition Facts : Calories 212.9, FatContent 9.7, SaturatedFatContent 3.1, CholesterolContent 83.2, SodiumContent 495.7, CarbohydrateContent 3.4, FiberContent 0.6, SugarContent 1.4, ProteinContent 26.7

SAUTÉED CHICKEN BREASTS RECIPE | MYRECIPES



Sautéed Chicken Breasts Recipe | MyRecipes image

It's hard to find a simpler chicken dinner than sautéed chicken breasts.  Simply season with kosher salt and pepper and cook in a skillet in hot olive oil until golden brown.

Provided by MyRecipes

Yield 4 servings (serving size: 1 chicken breast half)

Number Of Ingredients 4

2 tablespoons extra-virgin olive oil
4 (6-ounce) skinless, boneless chicken breast halves
½ teaspoon kosher salt
½ teaspoon freshly ground black pepper

Steps:

  • Heat oil in a large skillet over medium-high heat. Sprinkle chicken evenly on both sides with salt and pepper. Add chicken to pan; cook 4 minutes on each side or until golden brown and done.

Nutrition Facts : Calories 202 calories, CarbohydrateContent 0.2 g, CholesterolContent 73 mg, FatContent 9.8 g, FiberContent 0.1 g, ProteinContent 26.7 g, SaturatedFatContent 1.8 g, SodiumContent 359 mg

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