HOW TO ROAST WHOLE SWEET POTATOES WITH SKIN RECIPES

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EASY ROAST DINNER RECIPES - BBC GOOD FOOD



Easy roast dinner recipes - BBC Good Food image

Try our easy roast dinner recipes for your next Sunday supper. See our simple dinners including roast chicken, beef, pork and vegetarian options.

Provided by Good Food team

Number Of Ingredients 1

PIRI-PIRI CHICKEN WITH SMASHED SWEET POTATOES & BROCCOLI ...



Piri-piri chicken with smashed sweet potatoes & broccoli ... image

Serve up an easy one-pan traybake of piri-piri chicken with sweet potatoes and broccoli. As well as being simple to make, it delivers three of your 5-a-day

Provided by Cassie Best

Categories     Dinner, Main course, Supper

Total Time 1 hours 15 minutes

Prep Time 20 minutes

Cook Time 55 minutes

Yield Serves 2 adults, 2 children

Number Of Ingredients 6

3 large sweet potatoes (about 900g), peeled and cut into large chunks
oil , for drizzling
6-8 chicken thighs, skin left on
2 red onions , cut into wedges
25g sachet piri-piri spice mix (or a mild version, if you like)
300g long-stem broccoli

Steps:

  • Heat the oven to 180C/160C fan/gas 4. Toss the sweet potatoes with a generous drizzle of oil and some seasoning, and tip into a very large roasting tin. Push the potatoes to one end of the tin, then, in the other end, toss the chicken with the onions, spice mix, a drizzle of oil and some seasoning. Roast for 40 mins, stirring everything halfway through. Add the broccoli to the tin, drizzle with a little oil and season, then roast for 10-15 mins more.
  • Remove the chicken, onions and broccoli from the tin. Roughly mash the potatoes using a fork, making sure you incorporate all the chicken juices and spices from the pan. Spread the mash over the base of the tin, then top with the broccoli, chicken and onions and serve from the tin in the middle of the table.

Nutrition Facts : Calories 662 calories, FatContent 23 grams fat, SaturatedFatContent 6 grams saturated fat, CarbohydrateContent 74 grams carbohydrates, SugarContent 40 grams sugar, FiberContent 15 grams fiber, ProteinContent 32 grams protein, SodiumContent 2.1 milligram of sodium

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