HOW TO ROAST CARROTS RECIPES

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EASY ROAST BEEF RECIPE - BBC GOOD FOOD



Easy roast beef recipe - BBC Good Food image

This easy roast beef recipe with carrots and a simple gravy is ideal for a stunning Sunday dinner for the family. It takes just 15 minutes to prepare

Provided by James Martin

Categories     Dinner, Main course

Total Time 1 hours 15 minutes

Prep Time 15 minutes

Cook Time 1 hours

Yield Serves 4

Number Of Ingredients 7

1 tsp plain flour
1 tsp mustard powder
950g beef top rump joint (see tip below)
1 onion, cut into 8 wedges
500g carrots, halved lengthways
1 tbsp plain flour
250ml beef stock

Steps:

  • Heat oven to 240C/220C fan/gas 9.
  • Mix 1 tsp plain flour and 1 tsp mustard powder with some seasoning, then rub all over the 950g beef top rump joint.
  • Put 1 onion, cut into 8 wedges, and 500g carrots, halved lengthways, into a roasting tin and sit the beef on top, then cook for 20 mins.
  • Reduce oven to 190C/170C fan/gas 5 and continue to cook the beef for 30 mins if you like it rare, 40 mins for medium and 1 hr for well done.
  • Remove the beef and carrots from the oven, place onto warm plates or platters and cover with foil to keep warm.
  • Let the beef rest for 30 mins while you turn up the oven to cook your Yorkshire puds and finish the potatoes.
  • For the gravy, put the tin with all the meat juices and onions back onto the hob.
  • Stir in 1 tbsp plain flour, scraping all the stuck bits off the bottom of the tin. Cook for 30 seconds, then slowly stir in 250ml beef stock, little by little.
  • Bubble to a nice gravy, season, then serve with the beef, carved into slices, carrots and all the other trimmings.

Nutrition Facts : Calories 546 calories, FatContent 32 grams fat, SaturatedFatContent 14 grams saturated fat, CarbohydrateContent 15 grams carbohydrates, SugarContent 11 grams sugar, FiberContent 4 grams fiber, ProteinContent 52 grams protein, SodiumContent 0.65 milligram of sodium

OVEN POT ROAST WITH CARROTS AND POTATOES RECIPE - FOOD.CO…



Oven Pot Roast With Carrots and Potatoes Recipe - Food.co… image

Make and share this Oven Pot Roast With Carrots and Potatoes recipe from Food.com.

Total Time 4 hours

Prep Time 0S

Cook Time 4 hours

Yield 6 serving(s)

Number Of Ingredients 7

1 blade roast, cut about 4 inches thick and weighing about 5 lbs.
1 teaspoon salt
1/8 teaspoon pepper
1 cup water
6 medium carrots, peeled and cut in 2 inch cubes
6 medium potatoes, peeled and quartered
3 medium onions, peeled and quartered

Steps:

  • Sprinkle roast well with salt and pepper.
  • Place in a large roasting pan.
  • Add water, cover and cook roast for 1 1/2 hours in a 325* oven.
  • Uncover and arrange vegetables around roast in pan.
  • Recover and cook for 2 1/2 to 3 hours longer or until meat and vegetables are both fork tender.

Nutrition Facts : Calories 211.1, FatContent 0.4, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 445.8, CarbohydrateContent 48.2, FiberContent 7.3, SugarContent 6.9, ProteinContent 5.5

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