HOW TO ROAST AUBERGINE CUBES RECIPES

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BEST AUBERGINE RECIPES - OLIVEMAGAZINE



Best Aubergine Recipes - olivemagazine image

Make the most of aubergines with our ideas, from pistou-stuffed aubergines to dhansak curry and a hearty moussaka

Provided by OLIVEMAGAZINE.COM

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Number Of Ingredients 1

POT-ROAST CHICKEN RECIPE - BBC FOOD



Pot-roast chicken recipe - BBC Food image

A roast dinner with hardly any washing up – the dream is real! This hearty, healthy pot-roast chicken recipe from Dr Rupy minimises food waste and costs just over £1 per portion. Each serving provides 447 kcal, 57g protein, 17g carbohydrate (of which 13g sugars), 14.5g fat (of which 3.5g saturates), 10g fibre and 2.5g salt.

Provided by Dr Rupy Aujla

Prep Time 30 minutes

Cook Time 2 hours

Yield Serves 4

Number Of Ingredients 12

1.5-1.8kg/3lb 5oz -4lb chicken (free-range or organic, if possible)
olive oil, for roasting
½ swede, peeled and chopped
3 carrots, cut into chunks
2 onions, chopped
100g/3½oz pearl barley
2 chicken stock cubes
500ml/18fl oz hot water
2 garlic cloves, flattened
1 tsp dried thyme
1 head spring greens, shredded
salt and freshly ground black pepper

Steps:

  • Preheat the oven to 240C/220C Fan/Gas 9, or as high as it will go.
  • Put the chicken into a large casserole dish, drizzle with oil and season with salt and pepper. Roast for 15 minutes to brown the chicken, then remove from the oven and reduce the temperature to 220C/200C Fan/Gas 7.
  • Transfer the chicken to a plate, then put all the ingredients except the spring greens into the casserole. Lay the chicken on top and cover with the lid.
  • Set the casserole over a high heat for 3-4 minutes, until you hear the liquid in the bottom of the dish start to boil. Transfer to the oven and cook for 40 minutes, or until the chicken is cooked through completely.
  • Carefully remove the chicken from the pan with a pair of forks or tongs and set aside to rest for 15-20 minutes.
  • Meanwhile, stir the spring greens into the vegetables and pearl barley, cover with a lid and leave to stand while the chicken rests.
  • Carve the chicken and serve with the vegetables.

Nutrition Facts : Calories 447kcal, CarbohydrateContent 17g, FatContent 14.5g, FiberContent 10g, ProteinContent 57g, SaturatedFatContent 3.5g, SugarContent 13g

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    Get a large pan of boiling salted water ready.

    Tip the aubergines, courgettes, sea salt (if using) and 1 tablespoon of olive oil into a large roasting tin, mix well, then transfer to the oven and roast for 10 minutes.

    Meanwhile, tip the pasta into the boiling water and cook for 10 minutes. Drain well, then remove the tin with the aubergines and courgettes from the oven and stir through the pasta, tinned tomatoes and another tablespoon of oil. Reduce the oven temperature to 200°C fan/220°C/gas 7.

    Scatter over the Boursin cheese, then the breadcrumbs. Drizzle everything with the remaining tablespoon of oil, then transfer to the oven and bake for a further 15–20 minutes, until crisp and golden brown. Leave to sit for 5 minutes before serving.

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    3. Return the sauce to a medium heat and gently cook for a minute, then add the cream and lemon juice. Swirl for another 2 minutes or until warm, but don’t mix it too much – you want the sauce to be split, not emulsified.

    4. Pour the sauce on to a large platter with a lip and arrange the celeriac steaks on top (or plate individually with some sauce poured on top and the rest served alongside). Sprinkle the steaks with a little flaked salt and black pepper, and serve.

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