HOW TO RICE A CAULIFLOWER RECIPES
LIME CILANTRO CAULIFLOWER "RICE" | ALLRECIPES
Grated cauliflower stands in for rice in this flavorful, grain-free side dish.
Provided by abussone
Categories Cauliflower Rice
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 5
Steps:
- Grate cauliflower florets or pulse in a food processor until it resembles rice.
- Place grated cauliflower and water in a microwave-safe covered dish.
- Cook cauliflower in microwave on high until tender, about 7 minutes.
- Stir lime zest, lime juice, cilantro, and butter into cooked cauliflower until well blended.
Nutrition Facts : Calories 93.2 calories, CarbohydrateContent 9.6 g, CholesterolContent 15.3 mg, FatContent 6 g, FiberContent 4.2 g, ProteinContent 3.1 g, SaturatedFatContent 3.7 g, SodiumContent 87.1 mg, SugarContent 3.8 g
KETO CAULIFLOWER FRIED RICE - JUST LIKE TAKEOUT! - KETOCONNECT
Whip up a delicious batch of our cauliflower fried rice for your next asian inspired dish!
Provided by Matt Gaedke
Categories Side Dish
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 10
Steps:
- Break cauliflower into small pieces and place in processor.
- Pulse until desired "rice" consistency.
- Heat a skillet over medium-high heat and add ghee.
- Place pulsed "rice" into pan and flatten out over entire surface. Allow to cook through for 10 minutes (cauliflower should brown/get crispy).
- Stir rice and add onion, garlic, peas and carrots, and season with salt and pepper.
- Continue to cook and stir over medium-high heat for 5 minutes.
- Push "rice" to one side of pan, grease the empty half and crack two eggs into pan.
- Combine eggs and "rice" until eggs are cooked through.
- Add soy sauce and sesame oil and combine well.
- Turn off heat and garnish with sesame seeds. Serve warm and enjoy!
Nutrition Facts : Calories 153.25 kcal, CarbohydrateContent 12 g, ProteinContent 7.3 g, FatContent 9.25 g, FiberContent 4.25 g, ServingSize 1 serving
More about "how to rice a cauliflower recipes"
HEALTHY CAULIFLOWER RICE RECIPE | FOOD NETWORK KITCHEN ...
Cauliflower can shine in many forms. This recipe shows how simple it is to turn the florets into a healthy, low-carb meal or side dish--our version has only about 1/4 of the carbohydrates in rice. With the olive oil and browned onions, the cauliflower has enough flavor to satisfy by itself, and it can also be a base for stir fries, beans and rice or anything else you would eat with rice.
From foodnetwork.com
Reviews 4.7
Total Time 25 minutes
Category side-dish
Calories 140 calorie per serving
From foodnetwork.com
Reviews 4.7
Total Time 25 minutes
Category side-dish
Calories 140 calorie per serving
- Spoon the cauliflower into a large serving bowl, garnish with the parsley, sprinkle with the lemon juice and season to taste with salt. Serve warm.
See details
ROASTED CAULIFLOWER RICE WITH GARLIC AND LEMON - SKINNYTASTE
Roasted Cauliflower Rice with Garlic and Lemon combines my love for cauliflower rice with the nutty flavor of roasted cauliflower. The tastiest way to prepare riced cauliflower!
From skinnytaste.com
Reviews 4.9
Total Time 30 minutes
Category Side Dish
Cuisine American
Calories 124 kcal per serving
From skinnytaste.com
Reviews 4.9
Total Time 30 minutes
Category Side Dish
Cuisine American
Calories 124 kcal per serving
- Remove from oven, top with fresh lemon juice and parsley. Makes 1 1/2 cups.
See details
HEALTHY RICE RECIPES - BBC GOOD FOOD
Rice needn’t be boring. You can make a wide range of delicious, healthy midweek meals from around the world. Pick from risottos, curries, pilafs or paellas.
From bbcgoodfood.com
From bbcgoodfood.com
See details
ROASTED CAULIFLOWER RICE WITH GARLIC AND LEMON - SKINNYTASTE
Roasted Cauliflower Rice with Garlic and Lemon combines my love for cauliflower rice with the nutty flavor of roasted cauliflower. The tastiest way to prepare riced cauliflower!
From skinnytaste.com
Reviews 4.9
Total Time 30 minutes
Category Side Dish
Cuisine American
Calories 124 kcal per serving
From skinnytaste.com
Reviews 4.9
Total Time 30 minutes
Category Side Dish
Cuisine American
Calories 124 kcal per serving
- Remove from oven, top with fresh lemon juice and parsley. Makes 1 1/2 cups.
See details
HEALTHY RICE RECIPES - BBC GOOD FOOD
Rice needn’t be boring. You can make a wide range of delicious, healthy midweek meals from around the world. Pick from risottos, curries, pilafs or paellas.
From bbcgoodfood.com
From bbcgoodfood.com
See details
10 BEST CAULIFLOWER RICE RECIPES - YUMMLY
Mar 18, 2022 · Cauliflower Rice Recipes 121,841 Recipes. Last updated Mar 18, 2022. This search takes into account your taste preferences. 121,841 suggested recipes. Instant Pot Cauliflower Rice …
From yummly.com
From yummly.com
See details
RICE RECIPES | JAMIE OLIVER
Rice recipes (63) Very few food staples have the same global reach as rice – just about every country has a delicious dish involving rice somewhere within its cuisine. So, whether you’re after a creamy Italian risotto, a fragrant Indian-inspired pilaf or a Spanish-style paella, you can’t go wrong with our selection of rice recipes.
From jamieoliver.com
From jamieoliver.com
See details
10+ BEST FROZEN CAULIFLOWER RICE RECIPES - THE DINNER-MOM
Mar 23, 2021 · Stovetop recipes that call for cauliflower rice can usually be cooked directly from frozen. It only takes about 5 minutes to achieve the perfect texture. If you're cooking the cauliflower rice along with heartier ingredients, like onion or meat, cook those items first. Then, add the cauliflower rice …
From dinner-mom.com
From dinner-mom.com
See details
HOW TO MAKE CAULIFLOWER RICE STEP BY STEP [PHOTOS + RECIPES]
Jan 11, 2021 · Basic Cauliflower Rice Cauliflower rice is a tasty low-calorie alternative to rice. Start with our super easy recipe (or grab a bag in the frozen food aisle of the store), then browse through this collection for saucy, flavorful recipes …
From tasteofhome.com
From tasteofhome.com
See details
BEST EVER CAULIFLOWER FRIED RICE - IFOODREAL.COM
Browse this popular collection of cauliflower rice recipes. Share this recipe: Cauliflower Fried Rice. Cauliflower Fried Rice is healthy, low carb and and so tasty kids will think it is real rice. Ready in 15 minutes with fresh or frozen cauliflower…
From ifoodreal.com
From ifoodreal.com
See details
CAULIFLOWER RICE - EASY TO MAKE, LOW CARB & VERSATILE - MY ...
Jun 14, 2021 · Cauliflower rice is super simple to make and so versatile that it can used to make a variety of keto recipes. Low Carb Cauliflower Rice prepared in the frying pan. One large head of cauliflower will yield 6-8 cups of cauliflower rice.
From myketokitchen.com
From myketokitchen.com
See details
HEALTHY CAULIFLOWER RECIPES | EATINGWELL
Healthy Cauliflower Rice Recipes . Most Popular. 3756722.jpg. Balsamic & Parmesan Roasted Cauliflower . Rating: 4.5 stars 44 . Roasting isn't usually the first cooking method you think of for cauliflower …
From eatingwell.com
From eatingwell.com
See details
BEST EVER CAULIFLOWER FRIED RICE - IFOODREAL.COM
Browse this popular collection of cauliflower rice recipes. Share this recipe: Cauliflower Fried Rice. Cauliflower Fried Rice is healthy, low carb and and so tasty kids will think it is real rice. Ready in 15 minutes with fresh or frozen cauliflower…
From ifoodreal.com
From ifoodreal.com
See details
CAULIFLOWER RICE - EASY TO MAKE, LOW CARB & VERSATILE - MY ...
Jun 14, 2021 · Cauliflower rice is super simple to make and so versatile that it can used to make a variety of keto recipes. Low Carb Cauliflower Rice prepared in the frying pan. One large head of cauliflower will yield 6-8 cups of cauliflower rice.
From myketokitchen.com
From myketokitchen.com
See details
HEALTHY CAULIFLOWER RECIPES | EATINGWELL
Healthy Cauliflower Rice Recipes . Most Popular. 3756722.jpg. Balsamic & Parmesan Roasted Cauliflower . Rating: 4.5 stars 44 . Roasting isn't usually the first cooking method you think of for cauliflower …
From eatingwell.com
From eatingwell.com
See details
CAULIFLOWER RICE (BIRYANI-STYLE) RECIPE | ALLRECIPES
Cauliflower rice is seasoned with garam masala, turmeric, cumin, and coriander in this grain-free version of biryani, an Indian-inspired dish.
From allrecipes.com
From allrecipes.com
See details
MUSHROOM CAULIFLOWER RICE RECIPE (HEALTHY, EASY & DELICIO…
Jun 21, 2021 · Add the cauliflower rice, the vegetable broth, and soy sauce. Allow the cauliflower rice to absorb the vegetable broth. Cook until it is soft, but not mushy. Add spinach and cook for 2 minutes. Season with salt and pepper to taste. Garnish with chopped fresh parsley before serving. Enjoy! You can serve this Mushroom Cauliflower Rice …
From primaverakitchen.com
From primaverakitchen.com
See details
MEDITERRANEAN CAULIFLOWER RICE - COOKIE AND KATE
Mar 17, 2021 · Return the skillet to the heat and add the olive oil and garlic. Cook while stirring until the garlic is fragrant, about 10 to 20 seconds. Add the cauliflower rice, red pepper flakes and salt, and stir to combine. Cook, stirring just every minute or so, until the cauliflower rice …
From cookieandkate.com
From cookieandkate.com
See details
30 BEST CAULIFLOWER RECIPES - LOVE AND LEMONS
Cauliflower Rice Burrito Bowl Diced mango adds a surprising sweetness to this very-veggie burrito bowl. More Main Dish Cauliflower Recipes. There are SO many ways to put cauliflower at the center of your plate! If you’re not in the mood for a bowl, soup, tacos, or a sandwich, try one of these satisfying cauliflower recipes …
From loveandlemons.com
From loveandlemons.com
See details
CAULIFLOWER FRIED RICE RECIPE - PRINCESS PINKY GIRL
Dec 12, 2018 · Our Cauliflower Fried Rice looks and tastes just like fried rice! Perfect for a low carb diet or if you are trying to get your kids to eat their vegetables! Great side dish or add in Chicken, Shrimp or beef to make it a meal! The best cauliflower fried rice …
From princesspinkygirl.com
From princesspinkygirl.com
See details
MEXICAN CAULIFLOWER RICE - DELICIOUS FULL FLAVORED SIDE DISH
Nov 24, 2017 · This Keto Mexican cauliflower rice recipe makes 4 side serves. 1 serving has 4g net carbs. Leftover Mexican cauliflower rice can be stored in the fridge for up to 4 days, or …
From myketokitchen.com
From myketokitchen.com
See details
12 CAULIFLOWER RICE RECIPES | WAYS TO USE ... - FOOD.COM
12 Recipes for Better Cauliflower Rice. A bed of rice just got a whole lot healthier, yet still just as tasty. It's low-carb, and trust us when we say you won't miss the alternative. Eat it plain, toss it with melty cheese or stir-fry it with soy sauce. Find even more inspiration with our favorite healthy cauliflower …
From food.com
From food.com
See details
VEGAN THAI RED CURRY CAULIFLOWER RICE - RUNNING ON …
Jun 07, 2019 · Add the Cauliflower Rice. Next you can add the cauliflower rice. I make cauliflower rice but chopping up a head of cauliflower then pulsing the chunks in my food processor a few times until it forms a rice …
From runningonrealfood.com
From runningonrealfood.com
See details
CAULIFLOWER FRIED RICE WITH SAUSAGE AND PEPPERS - EATWELL…
Aug 07, 2020 · T his hearty paleo cauliflower fried rice is brimming with textures and flavor. A nutritious blend of cauliflower, bell peppers, garlic, onion and smoked sausage is tossed with …
From eatwell101.com
From eatwell101.com
See details
MUSHROOM CAULIFLOWER RICE RECIPE (HEALTHY, EASY & DELICIO…
Jun 21, 2021 · This Mushroom Cauliflower Rice Skillet is a delicious low-carb, paleo, whole30 and vegan/vegetarian main dish for dinner.Even better, it’s the perfect …
From primaverakitchen.com
From primaverakitchen.com
See details
MEDITERRANEAN CAULIFLOWER RICE - COOKIE AND KATE
Mar 17, 2021 · Return the skillet to the heat and add the olive oil and garlic. Cook while stirring until the garlic is fragrant, about 10 to 20 seconds. Add the cauliflower rice, red pepper flakes and salt, and stir to combine. Cook, stirring just every minute or so, until the cauliflower rice …
From cookieandkate.com
From cookieandkate.com
See details
CAULIFLOWER FRIED RICE RECIPE - PRINCESS PINKY GIRL
Dec 12, 2018 · Our Cauliflower Fried Rice looks and tastes just like fried rice! Perfect for a low carb diet or if you are trying to get your kids to eat their vegetables! Great side dish or add in Chicken, Shrimp or beef to make it a meal! The best cauliflower fried rice …
From princesspinkygirl.com
From princesspinkygirl.com
See details
MEXICAN CAULIFLOWER RICE - DELICIOUS FULL FLAVORED SIDE DISH
Nov 24, 2017 · This Keto Mexican cauliflower rice recipe makes 4 side serves. 1 serving has 4g net carbs. Leftover Mexican cauliflower rice can be stored in the fridge for up to 4 days, or frozen for up to 3 months. Mexican Cauliflower Rice …
From myketokitchen.com
From myketokitchen.com
See details
12 CAULIFLOWER RICE RECIPES | WAYS TO USE ... - FOOD.COM
12 Recipes for Better Cauliflower Rice. A bed of rice just got a whole lot healthier, yet still just as tasty. It's low-carb, and trust us when we say you won't miss the alternative. Eat it plain, toss it with melty cheese or stir-fry it with soy sauce. Find even more inspiration with our favorite healthy cauliflower …
From food.com
From food.com
See details
KETO TERIYAKI CHICKEN AND CAULIFLOWER RICE (ONE PAN ...
Feb 09, 2022 · Home Keto Recipes Low Carb Keto Dinner Keto Teriyaki Chicken And Cauliflower Rice. Keto Teriyaki Chicken And Cauliflower Rice. This keto teriyaki chicken and cauliflower rice is easy, healthy, and made in one pan! It features tender chicken, sweet sticky sauce, fluffy cauliflower rice…
From wholesomeyum.com
From wholesomeyum.com
See details
VEGAN THAI RED CURRY CAULIFLOWER RICE - RUNNING ON …
Jun 07, 2019 · This easy cauliflower rice is vegan, gluten-free, low carb and low fat. Plus, each 170 calorie serving contains 8 grams of protein, 10 grams of fibre and contains a ton of vitamin A …
From runningonrealfood.com
From runningonrealfood.com
See details
CAULIFLOWER FRIED RICE WITH SAUSAGE AND PEPPERS - EATWELL…
Aug 07, 2020 · T his hearty paleo cauliflower fried rice is brimming with textures and flavor. A nutritious blend of cauliflower, bell peppers, garlic, onion and smoked sausage is tossed with …
From eatwell101.com
From eatwell101.com
See details
