HOW TO REHYDRATE WOOD EAR MUSHROOMS RECIPES

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WOOD EAR MUSHROOMS: NUTRITION & RECIPES | ORGANIC FACTS



Wood Ear Mushrooms: Nutrition & Recipes | Organic Facts image

This popular salad is there in many Chinese and Korean menus. You can make it quite easily at home. 

Provided by Raksha Hegde

Categories     Salad

Total Time 30 minutes

Prep Time 25 minutes

Cook Time 5 minutes

Yield 6 servings

Number Of Ingredients 8

4 cups wood ear mushrooms (rehydrated)
3 garlic cloves (finely chopped)
1 red chili pepper (chopped)
1 tbsp soy sauce (light)
1 tbsp Chinese black vinegar
1 tsp sesame oil
1 tbsp cilantro (chopped)
1 tsp sesame seeds

Steps:

  • First, you will need to rehydrate the dried mushrooms. 1 cup of dried mushrooms will approx yield 4 cups of rehydrated wood ear mushrooms. 
  • In a medium-sized pot, cook the mushrooms in boiling water for 3-4 minutes. Turn the heat off and let it steep for 15-20 minutes or until soft. 
  • Drain and rinse well in cold water. Let it dry completely. You can also use a salad spinner to remove the excess water. Trim off the hard stems, if any. You can keep it as it is or cut into smaller pieces if you prefer. 
  • In a large salad bowl, add the garlic, chili peppers, soy sauce, Chinese black vinegar, and sesame oil.  Blend well. Now, add the cooked wood ear mushrooms and toss to coat it all over. 
  • Refrigerate it for an hour so that the mushrooms are marinated. Toss it once or twice during this time to make sure the sauce does not settle at the bottom. 
  • Garnish with chopped cilantro and sesame seeds. Serve cold as an appetizer or a side dish.  

RAMEN WITH WOOD EAR MUSHROOMS (A QUICK&SIMPLE RECIPE ...



Ramen with wood ear mushrooms (a quick&simple recipe ... image

This simple ramen with wood ear mushrooms only takes a couple of minutes to make. It is quite nutritious and a great fit for a vegan diet.

Provided by Martin

Categories     Main Course

Total Time 10 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 6

1 cup fresh wood ear mushrooms
1 tbsp oil
1 medium-sized onion
1 cup ramen
2 tbsp soy sauce
1 tbsp mirin (or regular vinegar)

Steps:

  • Heat water for ramen (the package usually has instructions).
  • Heat the oil on a frying pan. Chop the onion and add it to the pan.
  • Chop the mushrooms into small pieces. When the onion becomes translucent, add the mushrooms.
  • Fry for about 5 minutes. Add water if necessary.
  • Cook the ramen, which will usually take 1 minute.
  • Add the soy sauce and mirin.
  • Put the ramen into bowls and put the mushrooms on the top.

Nutrition Facts : Calories 240 kcal, ServingSize 1 serving

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