HOW TO PREPARE WHEAT GERM RECIPES

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WHEAT GERM BREAD RECIPE - FOOD.COM



Wheat Germ Bread Recipe - Food.com image

My favorite wheat germ bread was no longer available I had to try to copy it, this is what I came up with. Its great toasted.

Total Time 2 hours 40 minutes

Prep Time 2 hours 15 minutes

Cook Time 25 minutes

Yield 12 serving(s)

Number Of Ingredients 9

1 1/2 teaspoons yeast (active dry yeast)
1 cup water, warm
1 1/2 tablespoons honey
2 1/4 cups flour
1/3 cup wheat germ, toasted
1/2 cup whole wheat flour
1 tablespoon cornmeal
1 teaspoon salt
1 tablespoon olive oil

Steps:

  • In a small measuring cup add warm water, yeast and honey, stir well,set aside for 10 minutes until foamy.
  • In a skillet toast wheat germ, on medium heat for 5-8 minutes, stirring constantly, cool.
  • Either in a food processor or stand mixer add flour, whole wheat flour, cornmeal, salt and cooled wheat germ.
  • Add olive oil and proofed yeast mix well. Mix until a smooth ball forms.
  • Take out of mixer and knead on slightly floured board (4-5 minutes).
  • Put dough in a large greased bowl and cover with a clean towel.
  • Let rise in a warm place for 60 minutes until double in bulk.
  • Punch down and form into loaf, placing in a well greased 9x5-inch loaf pan.
  • Let rise for another 30-45 minutes.
  • Bake at 375°F for 25 minutes.
  • Take out of oven brush with butter, let cool on wire rack.

Nutrition Facts : Calories 135.4, FatContent 1.8, SaturatedFatContent 0.3, CholesterolContent 0, SodiumContent 195.9, CarbohydrateContent 26, FiberContent 1.8, SugarContent 2.2, ProteinContent 4.1

BANANA, WHEAT GERM, AND OATS RECIPE | MYRECIPES



Banana, Wheat Germ, and Oats Recipe | MyRecipes image

Wheat germ and oats make a perfect pair: You get the goodness of whole grains from the oats and a host of nutrients, such as vitamin E, iron, potassium, and folic acid, from the nutty wheat germ. Don't forget the Banana slices!

Provided by Maureen Callahan

Yield 3 servings

Number Of Ingredients 7

3?¾ cups water
1 cup old-fashioned rolled oats
? cup toasted wheat germ
¼ teaspoon salt
1?½ cups sliced banana (about 2)
3 tablespoons brown sugar
1 tablespoon butter

Steps:

  • Combine the first 4 ingredients in a medium saucepan, and bring to a boil over high heat, stirring occasionally. Reduce heat to medium-low, and cook for 6 minutes or until thick and thoroughly heated, stirring occasionally. Remove from heat. Divide cereal evenly among 3 bowls. Top each serving with 1/2 cup banana, 1 tablespoon brown sugar, and 1 teaspoon butter.

Nutrition Facts : Calories 336 calories, CarbohydrateContent 59.1 g, CholesterolContent 10 mg, FatContent 8.4 g, FiberContent 8.3 g, ProteinContent 12.1 g, SaturatedFatContent 3.2 g, SodiumContent 226 mg

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