HOW TO PREPARE TUSCAN KALE RECIPES

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TUSCAN PORTOBELLO STEW RECIPE: HOW TO MAKE IT



Tuscan Portobello Stew Recipe: How to Make It image

Here’s a healthy one-skillet meal that’s quick and easy to prepare yet elegant enough for company. I often take this stew to my school’s potlucks, where it is devoured by teachers and students alike. —Jane Siemon, Viroqua, Wisconsin

Provided by Taste of Home

Categories     Dinner    Lunch

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 4 servings (1-1/4 quarts).

Number Of Ingredients 14

2 large portobello mushrooms, coarsely chopped
1 medium onion, chopped
3 garlic cloves, minced
2 tablespoons olive oil
1/2 cup white wine or vegetable broth
1 can (28 ounces) diced tomatoes, undrained
2 cups chopped fresh kale
1 bay leaf
1 teaspoon dried thyme
1/2 teaspoon dried basil
1/2 teaspoon dried rosemary, crushed
1/4 teaspoon salt
1/4 teaspoon pepper
2 cans (15 ounces each) cannellini beans, rinsed and drained

Steps:

  • In a large skillet, saute the mushrooms, onion and garlic in oil until tender. Add the wine or broth. Bring to a boil; cook until liquid is reduced by half. Stir in the tomatoes, kale and seasonings. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes., Add beans; heat through. Discard bay leaf.

Nutrition Facts : Calories 309 calories, FatContent 8g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 672mg sodium, CarbohydrateContent 46g carbohydrate (9g sugars, FiberContent 13g fiber), ProteinContent 12g protein. Diabetic Exchanges 2 starch

5:2 DIET RECIPES | BBC GOOD FOOD



5:2 diet recipes | BBC Good Food image

If you follow the 5:2 diet, try these healthy and filling recipes for fasting days – all dishes come in at under 250 calories and are filled with a variety of nourishing ingredients.

Provided by Good Food team

Number Of Ingredients 1

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See details


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See details


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See details


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