HOW TO PREPARE SQUID RECIPES

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SQUID RECIPES | BBC GOOD FOOD



Squid recipes | BBC Good Food image

Cooking with squid is quick and easy. Whether you buy it whole or portioned into rings, calamari can be fried, braised or barbecued in no time.

Provided by Good Food team

Number Of Ingredients 1

HOW TO COOK CALAMARI – THE KITCHEN COMMUNITY



How To Cook Calamari – The Kitchen Community image

Easy and tasty recipe for cooking calamari at home!

Provided by Cassie Marshall

Categories     Main Course

Prep Time 5 minutes

Cook Time 30 minutes

Yield 2

Number Of Ingredients 11

2 lb. Calamari (Frozen)
2 tbsp Olive Oil
½ Onion (chopped)
2 cloves Garlic (minced)
½ tsp Sweet Paprika
¼ tbsp Cayenne Pepper
? cup White Wine
½ Red Bell Pepper (chopped)
½ Yellow Bell Pepper (chopped)
Salt
Pepper

Steps:

  • Preheat the oven to 350 degrees Fahrenheit.
  • Add the frozen calamari (no need to defrost beforehand) into the oven.
  • Cook for approximately 15 minutes. Once the calamari begins to release its juices, remove it from the oven.
  • In a frying pan, add chopped onion and garlic, and cook for 5 minutes.
  • Add chopped peppers, paprika, and cayenne to the pan and cook for another 5 minutes. Make sure you are stirring regularly. You can also add some white wine.
  • Add the calamari to the pan, to cook it with the rest of the ingredients over high heat. Add plenty of seasoning to ensure flavor.
  • Cook for around 5 minutes, then flip the calamari over and cook for another 5 min.
  • Serve and enjoy!

Nutrition Facts : Calories 563 kcal, FatContent 19 g, SaturatedFatContent 3 g, CholesterolContent 217 mg, SodiumContent 1049 mg, CarbohydrateContent 18 g, FiberContent 1 g, SugarContent 2 g, ProteinContent 68 g, ServingSize 1 serving

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