HOW TO PREPARE SOYBEANS RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

ROASTED SOY NUTS RECIPE - FOOD.COM



Roasted Soy Nuts Recipe - Food.com image

A great high fiber, high protein snack. I can munch on these all day! They are also great on a salad to give some extra crunch. Preparation time does not include the soaking of the beans.

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 1 1/2 cups

Number Of Ingredients 4

1 cup soybeans
1/2 teaspoon salt
1 teaspoon olive oil
cajun spices, to taste

Steps:

  • Soak beans in water 8-12 hours. Be sure to use enough water, as the beans will expand to about 3 cups.
  • Rinse the beans and blot lightly with paper towel. They don't need to be dry, just not dripping wet with water.
  • Sprinkle olive oil over the beans and toss lightly to coat. I do this right in the colander that I used to drain the beans.
  • Sprinkle salt and cajun spice over the beans and continue to toss until coated.
  • Spread the beans on a baking sheet in a single layer.
  • Bake at 350F, stirring after 15 minutes. Stir beans and return to oven, baking and stirring every 5 minutes until soybeans are golden brown and crunchy. The amount of time to attain crunchy soy nuts will depend on the moisture of the soaked beans. It usually takes mine a total of 25-45 minutes. That's a big range, I know, but every batch is different is all I can say! Watch them carefully toward the end to make sure that they don't burn. Conversely, you definitely don't want to under-roast them either, or they will have a chewy consistency. They should be nicely browned, like in my picture.
  • Cool the beans and enjoy!

Nutrition Facts : Calories 224.9, FatContent 13.3, SaturatedFatContent 1.9, CholesterolContent 0, SodiumContent 776.4, CarbohydrateContent 11.4, FiberContent 6.9, SugarContent 3.4, ProteinContent 19.1

ROASTED SOY NUTS RECIPE - FOOD.COM



Roasted Soy Nuts Recipe - Food.com image

A great high fiber, high protein snack. I can munch on these all day! They are also great on a salad to give some extra crunch. Preparation time does not include the soaking of the beans.

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 1 1/2 cups

Number Of Ingredients 4

1 cup soybeans
1/2 teaspoon salt
1 teaspoon olive oil
cajun spices, to taste

Steps:

  • Soak beans in water 8-12 hours. Be sure to use enough water, as the beans will expand to about 3 cups.
  • Rinse the beans and blot lightly with paper towel. They don't need to be dry, just not dripping wet with water.
  • Sprinkle olive oil over the beans and toss lightly to coat. I do this right in the colander that I used to drain the beans.
  • Sprinkle salt and cajun spice over the beans and continue to toss until coated.
  • Spread the beans on a baking sheet in a single layer.
  • Bake at 350F, stirring after 15 minutes. Stir beans and return to oven, baking and stirring every 5 minutes until soybeans are golden brown and crunchy. The amount of time to attain crunchy soy nuts will depend on the moisture of the soaked beans. It usually takes mine a total of 25-45 minutes. That's a big range, I know, but every batch is different is all I can say! Watch them carefully toward the end to make sure that they don't burn. Conversely, you definitely don't want to under-roast them either, or they will have a chewy consistency. They should be nicely browned, like in my picture.
  • Cool the beans and enjoy!

Nutrition Facts : Calories 224.9, FatContent 13.3, SaturatedFatContent 1.9, CholesterolContent 0, SodiumContent 776.4, CarbohydrateContent 11.4, FiberContent 6.9, SugarContent 3.4, ProteinContent 19.1

More about "how to prepare soybeans recipes"

SOYBEANS AND RICE RECIPE - BETTYCROCKER.COM
Tasty soybeans are so easy to make with ingredients that can easily be kept on hand. It's a hearty vegetarian feast!
From bettycrocker.com
Reviews 3.5
Total Time 4 hours 15 minutes
Calories 170 per serving
  • Stir in soybeans and tomatoes. Cook, stirring occasionally, until thoroughly heated and liquid is absorbed. Remove bay leaves.
See details


CRISPY EDAMAME RECIPE | ALLRECIPES
Green soybeans (edamame) are baked under a Parmesan cheese crust, turning a frozen food into a delicious snack!
From allrecipes.com
Reviews 4.1
Total Time 20 minutes
Category Appetizers and Snacks, Beans and Peas
Calories 141.1 calories per serving
  • Bake in the preheated oven until the cheese is crispy and golden, about 15 minutes.
See details


HOW TO MAKE SOY MILK | HOMEMADE SOY MILK RECIPE
From culturesforhealth.com
  • Refrigerate up to 4 days.
See details


HOW TO COOK SOYBEANS - MAKE YOUR BEST MEAL
Aug 12, 2019 · Cook soybeans in a 1:3 ratio with water. That is for every one cup of soybeans, you want about three cups of water. Bring water to a simmer in a large pot. Add the soybeans, cover and simmer for about three hours or a little bit less if your soybeans are very fresh. Up to four hours may be needed to make sure your soybeans are fully cooked.
From thespruceeats.com
See details


SOYBEAN AND EDAMAME RECIPES | ALLRECIPES
I cook my beans in a pressure cooker for an hour in a half water, half stock solution, but the old 'soak the beans overnight and simmer for two hours' method would also work. By RCROYER Kongnamool (Korean Soybean Sprouts) 70 A fresh Korean favorite with the flavor of kim chi. Enjoy with a bowl of rice. By Emmy Cilantro Edamame Hummus 63
From allrecipes.com
See details


THREE DELICIOUS SOYBEANS RECIPES | VEGALICIOUS
Feb 05, 2014 · Cook soybeans, rinse with cold water, then cover with cold/warm water in a pot or a bowl. Start by taking handfuls of beans and rubbing them together in the water. Do it for 30+ seconds (you will see floating skins by then). Gently strain water with the floaters. Not to lose any soybeans, place a colander in the sink to catch any runaways.
From vega-licious.com
See details


10 BEST DRIED SOYBEANS RECIPES | YUMMLY
From yummly.com
See details


MASALA SOYBEANS RECIPE - NDTV FOOD
Soybeans are an excellent source of protein. In this recipe soybeans are cooked in a delectable mixture of masalas. Light and easy to cook. Pressure cook the soaked soybeans till they are soft. 3. Heat oil in a pan, add chopped ginger and garlic. After they turn golden brown, add chopped onions and ...
From food.ndtv.com
See details


COOKING WHOLE DRIED SOYBEANS | JUSTHUNGRY
May 01, 2008 · Soak the beans in water to cover for several hours or overnight. You may need to soak them a bit longer than other types of beans. Also, the bring to a boil then let sit for an hour method of speeding up bean cooking does't really work well for some reason. After soaking, you can optionally split the beans by squeezing them gently.
From justhungry.com
See details


COOKING WHOLE DRIED SOYBEANS | JUSTHUNGRY
May 01, 2008 · Until fairly recently I had a blind spot when it came to the humble soybean. I regularly consume soy products like soy milk, tofu and okara, not to mention fermented soybean products like natto and tempeh. And green soybeans or edamame are always a great snack. But for some reason, I didn't really get into eating the whole dried (and cooked) soybean.
From justhungry.com
See details


EDAMAME SOY BEANS RECIPE - JAPAN CENTRE
How To Prepare. Empty edamame beans in to a large saucepan of boiling water. You should add a little salt to the water too for flavour. Simmer for 5 minutes, then drain the edamame well. Serve in a bowl with some crushed sea salt and eat the beans directly from the pod. Tips and Information
From japancentre.com
See details


SOY RECIPES | MYRECIPES
65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Read More
From myrecipes.com
See details


THE BEST SOY MEAT EVER: HOW TO COOK TVP AND MAKE IT TASTE ...
From m.youtube.com
See details


HOW TO MAKE SOY SAUCE (WITH PICTURES) - WIKIHOW
Nov 07, 2020 · To make soy sauce, soak the soy beans in water overnight, then boil and mash them into a paste. Add wheat flour and koji starter to the paste and let the mixture rest for 2 days in a warm, humid place. Next, stir moromi into your base once a week for the next 6-12 months to ferment the mixture.
From wikihow.com
See details


HOW TO MAKE HOMEMADE SOY MILK : 6 STEPS (WITH PICTURES ...
Sep 12, 2010 · It will also make soy milk from dry soybeans, which I prefer out of convenience. It also seems to me that the soy milk made from dry soybeans doesn't go bad as quickly as that made from soaked beans. I add 4 ounces by weight of non-GMO soybeans and 1/4 cup of old fashioned oatmeal to the milk maker, add the water to between the marks and start ...
From instructables.com
See details


10-MINUTE RESTAURANT-STYLE EDAMAME RECIPE - KEVIN & AMANDA
Sep 14, 2018 · How To Make Edamame. Bring 6 cups of water to a boil in a large pot with one tablespoon kosher salt. When the water reaches a boil, dump in 2 cups of fresh or frozen edamame. Cook for 5 minutes (you don’t have to wait for the water to return to a boil before you start timing) until tender and the pods easily release from the shell.
From kevinandamanda.com
See details


HOW TO COOK AND EAT FROZEN EDAMAME | LIVESTRONG.COM
Oct 05, 2021 · Available in most grocery stores, edamame often comes fresh or frozen, either shelled or still in the pod. Keeping a bag or two of frozen edamame in the freezer allows you to prepare snacks, purees or dips from the cooked beans in minutes. You can add cooked edamame beans to salads, stir-fry recipes and soups.
From livestrong.com
See details


HOW DO I MAKE HOMEMADE SOY SAUCE? – GREATGREENWEDDING.COM
The main ingredients in sweet soy sauce are soy sauce and sugar. Though there are a few different ways to make soy sauce, most are made by fermenting soy beans in salt water brine. Often, a grain, such as wheat or rice, is added to the soy to help with the fermentation process, but there are some types of soy sauce,…
From greatgreenwedding.com
See details


HOW TO EAT EDAMAME IN AND OUT OF THE SHELL | EPICURIOUS
Jul 19, 2017 · To make it yourself, find fresh or, more readily available, frozen edamame in the shell and steam or boil until the pods are bright green and warmed through. Drain off excess water, and top with ...
From epicurious.com
See details