HOW TO PREPARE SNAP PEAS FOR STIR FRY RECIPES
SUGAR SNAP PEA STIR-FRY RECIPE: HOW TO MAKE IT
Fresh ginger, balsamic vinegar, soy sauce and sesame oil provide a nice blend of flavors in this Asian-inspired recipe for fresh sugar snap peas. This quick-to-cook recipe will complement most any entree, including ham, lamb, chicken or fish. Best of all, it's easy to double for large crowds. —Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large nonstick skillet or wok, saute the peas in canola oil until crisp-tender. Add the garlic, ginger, vinegar, soy sauce, sesame oil and cayenne; saute 1 minute longer. Add basil; toss to combine. Sprinkle with sesame seeds.
Nutrition Facts : Calories 60 calories, FatContent 3g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 59mg sodium, CarbohydrateContent 6g carbohydrate (3g sugars, FiberContent 2g fiber), ProteinContent 3g protein. Diabetic Exchanges 1 vegetable
CHICKEN AND SNAP PEA STIR FRY RECIPE - PUREWOW
So you really, really don’t feel like cooking. (We’ve been there.) But if you have five ingredients, a few pantry staples and 20 minutes, you can make chicken and snap pea stir fry. It’s easy, tasty and way healthier than that greasy takeout you were about to order. RELATED: 13...
Provided by PureWow Editors
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 12
Steps:
- 1. In a large saut? pan, heat the oil over medium heat. Add the scallions and garlic, and saut? until fragrant, about 1 minute. Add the bell pepper and snap peas, and saut? until just tender, 2 to 3 minutes. 2. Add the chicken and cook until it is golden and fully cooked and the vegetables are tender, 4 to 5 minutes. 3. Add the soy sauce, rice vinegar, Sriracha (if using) and sesame seeds; toss well to combine. Allow the mixture to simmer for 1 to 2 minutes. 4. Stir in the cilantro, then garnish with a sprinkle of extra cilantro and sesame seeds. Serve immediately.
Nutrition Facts : Calories 228 calories, CarbohydrateContent 11 grams carbohydrate, FatContent 11 grams fat, ProteinContent 20 grams protein, SugarContent 4 grams sugar
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ASPARAGUS-SNAP PEA STIR-FRY | BETTER HOMES & GARDENS
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Reviews 4
Total Time 25 minutes
Category Recipes and Cooking
Calories 83 calories per serving
Reviews 4
Total Time 25 minutes
Category Recipes and Cooking
Calories 83 calories per serving
- Add soy sauce, vinegar, brown sugar, and sesame oil to vegetable mixture; toss gently to coat. If desired, use a slotted spoon for serving.
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SIRLOIN-SNAP PEA STIR-FRY RECIPE | MYRECIPES
From myrecipes.com
Reviews 3.5
Total Time 25 minutes
Calories 628 calories per serving
Reviews 3.5
Total Time 25 minutes
Calories 628 calories per serving
- Whisk together broth, soy sauce and cornstarch. Add to skillet; stir-fry for 1 minute. Add peas and steak; stir until hot. Stir in sesame oil. Toss in ramen noodles. Serve hot.
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STIR-FRIED BEEF AND SUGAR SNAP PEAS RECIPE - NYT COOKING
Here's a stir-fry far better than most take-out Chinese, and you can make it with any lean cut of meat — flank steak, London broil, tenderloin, sirloin or skirt steak — so long as it is cut thin against the grain. Most takeout joints use snow peas, but sugar snaps are juicier and more succulent, and just as crunchy. (Their downside is that they are slightly more work: they need to be thinly sliced.) As for the sauce, it's simple: thick dark soy sauce (tamari works well), sesame oil, chicken broth and Madeira.
From cooking.nytimes.com
Reviews 4
Total Time 30 minutes
Cuisine asian
Calories 329 per serving
From cooking.nytimes.com
Reviews 4
Total Time 30 minutes
Cuisine asian
Calories 329 per serving
- Add remaining tablespoon oil to skillet and when hot, add garlic and white and light green scallion parts until lightly browned, about 1 minute. Add sugar snap peas and chicken broth mixture, lower heat to medium and cover. Let cook for 2 minutes. Transfer beef and juices to skillet and stir-fry 2 minutes. Serve over rice, garnished with more sesame oil, sesame seeds, dark parts of scallions, and hot sauce or vinegar and chili oil.
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ASPARAGUS-SNAP PEA STIR-FRY | BETTER HOMES & GARDENS
From bhg.com
Reviews 4
Total Time 25 minutes
Category Recipes and Cooking
Calories 83 calories per serving
Reviews 4
Total Time 25 minutes
Category Recipes and Cooking
Calories 83 calories per serving
- Add soy sauce, vinegar, brown sugar, and sesame oil to vegetable mixture; toss gently to coat. If desired, use a slotted spoon for serving.
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HOW TO COOK SNAP PEAS IN A STIR FRY | FAMILY CUISINE
Sep 01, 2021 · The bold flavors of garlic & ginger are mixed with soy sauce and sesame seeds to create the sauce for this dish! Saute garlic and ginger in olive oil (per recipe below). Add snap peas and soy sauce. Cook until tender (about 5 min). Add in sesame oil, garnish with sesame seeds and serve.
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HOW TO COOK SNAP PEAS STIR FRY | FAMILY CUISINE
Sep 08, 2021 · Read more: how to stir fry ground pork | Family Cuisine. Once the snap peas are washed and trimmed, making this recipe is very quick and easy: Saute in a little water until tender. Add the garlic, vinegar, and tamari and stir fry for 30 seconds. Remove from heat, garnish with sesame seeds, if desired, and enjoy! Tips
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SUGAR SNAP PEAS STIR-FRY | HOW TO COOK SUGAR SNAP PEAS ...
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STIR FRIED SUGAR SNAP PEAS WITH GARLIC AND SESAME - DRIVE ...
Mar 07, 2021 · Stir Fry: Heat a wok or pan over medium high heat and add the vegetable oil. Once hot, add the sugar snap peas, garlic, soy sauce, and optional flavorings (if using). Stir fry everything together for about 3 to 5 minutes or until the sugar snap peas are tender crisp and have turned bright green. Garnish and serve: Turn off the heat and add the ...
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HEALTHY SUGAR SNAP PEAS | VEGETABLE STIR FRY RECIPE
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May 13, 2020 · Heat 2 Tablespoons of water in a skillet over medium heat. . Add the sugar snap peas to the skillet. Stir frequently until they are tender. If the pan appears dry, add another Tablespoon of water. . Add the garlic, rice wine vinegar, and tamari to the sugar snap peas and stir. Cook for 30 seconds.
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CHICKEN SNAP PEA STIR-FRY | COOKTORIA
Jul 25, 2021 · How to make this Chicken Stir Fry. 1. Heat a large non-stick skillet on medium heat. Add a tablespoon of oil, garlic, and ginger. Saute for 1 minute. 2. Now add the snap peas and the bell pepper. Cook for 5 minutes, until the veggies just start to cook, but are still crunchy. 3.
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SAUTEED SUGAR SNAP PEAS RECIPE | INA GARTEN | FOOD NETWORK
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Jul 02, 2020 · Instructions. Heat the olive oil in a large skillet over medium-high heat. Add the snap peas and stir to coat with oil. Add the salt and pepper. Saute for 3-5 minutes, stirring occasionally, until the snap peas are tender but still crispy. Add more salt and pepper to taste. Serve immediately.
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SUGAR SNAP PEA RECIPES
This sugar snap peas recipe takes seven minutes to make, is low in calories, low in carbs and adds interest to any stir fry. Sugar Snap Peas can bring some added variety to your meals. Try adding in some mushrooms, and your favorite protein, or including them in a vegetable medley. How to cook sugar snap peas, a healthy low-carb side dish or snack.
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