HOW TO PREPARE SALMON FOR SUSHI RECIPES

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EASY SALMON SUSHI RECIPE | BBC GOOD FOOD



Easy salmon sushi recipe | BBC Good Food image

Smoked salmon gives this easy recipe a festive touch and means you don't have to prepare fresh fish - a good sushi recipes for beginners

Provided by Emma Lewis

Categories     Buffet, Canapes, Dinner, Starter, Supper

Total Time 40 minutes

Cook Time 20 minutes

Yield Serves 6 as part of a meal

Number Of Ingredients 4

300g sushi rice
4 tbsp rice wine vinegar (see tip below)
1 tbsp caster sugar
200g pack smoked salmon slices

Steps:

  • Tip the rice into a sieve. Place under a cold running tap and rinse until the water runs clear, then drain really well and place in a saucepan. Pour over 350ml water. Bring to the boil and cook about for 5 mins until most of the liquid has boiled away and small holes appear in the rice. Turn the heat down as low as it will go. Cover the pan with a really tight-fitting lid or tin foil and leave for 10 mins. Then turn off the heat and leave for another 10 mins.
  • Heat the rice wine vinegar, sugar and a pinch of salt together in the microwave for about 30 secs until the sugar dissolves. Tip the cooked rice into a large bowl. Pour over the warm rice wine mixture and stir through, then leave the rice to cool down.
  • Line a 20 x 20cm baking tin or similar-size dish with a double layer of cling film. Spread the sushi rice over the bottom of the tin (the mixture will be a little sticky, so you may have to wet your hands to do this). Then cover the rice completely with smoked salmon slices. Fold the cling film over the salmon to cover pressing down well with your hands to mould everything together. You can chill the sushi in the fridge until ready to use, but try not to chill it for longer than 3 hrs or the rice will harden.
  • To serve, dip a sharp knife into a little hot water to stop the rice from sticking, then cut into 16 rectangles.

Nutrition Facts : Calories 216 calories, FatContent 2 grams fat, CarbohydrateContent 41 grams carbohydrates, SugarContent 3 grams sugar, ProteinContent 12 grams protein, SodiumContent 1.6 milligram of sodium

HOW TO MAKE SUSHI- 10 EASY STEPS - HEALTHY FOOD GUIDE



How to make Sushi- 10 easy steps - Healthy Food Guide image

Learn how to make sushi with this super easy, sushi in 10 steps recipe!! Ideal for lunch, dinner, snacks or feeding a crowd, it’s a healthy family meal.

Provided by Yvonne Walus

Total Time 40 minutes

Cook Time 0 minutes

Yield 4

Number Of Ingredients 14

4 rolls of sushi-seaweed (nori)
1 cup uncooked sushi rice
1 cup (250ml) cold water
2 tablespoons sugar
5 tablespoons mirin or rice vinegar
Meat and/or vegetable your choice (eg. 100g smoked salmon and 1 cucumber sliced lengthwise with 1 avocado, sliced)
Soy sauce and pickled ginger (if you like it)
...

Steps:

  • 1 Cook rice in water until it boils. Cover and simmer until grains are soft. Remove from heat and cool.
  • 2 Meanwhile, chop filling into strips or sticks.
  • 3 Mix sugar and vinegar. Combine it with cooled rice – this gives it flavour and stickiness.
  • 4 On your sushi bamboo mat, spread out 1 sheet of nori.
  • 5 Cover it as thinly as you can with the rice mixture. Leave an uncovered 2cm strip of nori along the top edge (to seal the roll).
  • 6 In the centre of the nori, lay out horizontal lines of your filling (eg. a line of salmon and a line of cucumber). Don't overload your sushi with filling.
  • 7 Now for the tricky part. Grip the mat firmly in both hands and roll up sushi as tight as you can. The mat will help you apply even pressure along the roll. Note: don't roll up the mat into the sushi!
  • 8 Wet the rice-free strip of nori and 'glue' it to the sushi roll.
  • 9 Chop the roll into 3cm slices – you're done!  Repeat steps 4-9 with different fillings for the remaining 3 sheets of nori. You will get better with every roll!

Nutrition Facts : ServingSize 4 serves, Calories 445 calories, FatContent 22 g, CarbohydrateContent 50 g

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