HOW TO PREPARE RED SNAPPER FISH RECIPES

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ROASTED SNAPPER FILLET AND SUSTAINABLE SEAFOOD - SKINNYT…



Roasted Snapper Fillet and Sustainable Seafood - Skinnyt… image

Provided by Gina

Categories     Dinner

Yield 3

Number Of Ingredients 7

3 snapper fillets (8 oz each)
2 tsp olive oil
3 cloves garlic
2 tbsp fresh rosemary or fresh oregano
kosher salt and fresh pepper
1 tbsp Italian seasoned breadcrumbs
fresh lemon wedges for serving

Steps:

  • Preheat oven to 450°.
  • Rinse and dry fish well.
  • Line a broiler rack with aluminum foil.
  • Lightly spray with oil.
  • Rub fish with 1 tsp olive oil and season with salt and pepper, garlic and rosemary.
  • Place skin side down on oven rack and sprinkle bread crumbs on top.
  • Drizzle remaining oil and bake until fish is cooked through, about 15-20 minutes.

Nutrition Facts : ServingSize 6 oz cooked, Calories 256.6 kcal, CarbohydrateContent 3.2 g, ProteinContent 45.3 g, FatContent 6.1 g, SodiumContent 141.4 mg, FiberContent 0.2 g, SugarContent 0.3 g

STEAMED WHOLE FISH RECIPE WITH GINGER, SCALLIONS, AND SOY ...



Steamed Whole Fish Recipe With Ginger, Scallions, and Soy ... image

A simple way to prepare whole fish. In the Vietnamese culture, a properly steamed fish is a benchmark. In this classic Chinese preparation, the fish is topped with scallions, cilantro, and ginger, then doused with hot oil.

Provided by Charles Phan

Yield Serves 2 to 4 as part of a multicourse meal

Number Of Ingredients 9

1 (1½-pound) whole white fish (such as sea bass, branzino, or flounder), cleaned with head and tail intact
Kosher salt and freshly ground black pepper
freshly ground black pepper
2 by ½-inch piece fresh ginger, peeled and finely julienned
¼ cup light soy sauce
1 tablespoon rice wine
1 scallion, white and light green parts only, julienned
4 cilantro sprigs
½ cup canola oil

Steps:

  • 1. Rinse the fish in cold water and pat dry with paper towels. Season the fish inside and out with salt and pepper. Place the fish on a heatproof plate that is both large enough to accommodate it (a glass pie plate works well) and will also fit inside your steamer, bending the fish slightly if it is too long. Stuff half of the ginger inside the cavity of the fish and spread the remaining ginger on top of the fish.
  • 2. Pour water into a wok or stockpot and set a steamer in the wok or on the rim of the stockpot. Make sure the water does not touch the bottom of the steamer. Bring the water to a boil over high heat.
  • 3. Place the plate holding the fish in the steamer, cover, and steam for about 8 minutes, until the fish flakes easily when tested with the tip of a knife.
  • 4. While the fish is steaming, in a small bowl, stir together the soy sauce, wine, and 1 tablespoon of water. Set aside.
  • 5. When the fish is ready, carefully remove the plate from the steamer and pour off any accumulated liquid. Lay the scallion and cilantro along the top of the fish. In a small sauté pan, heat the oil over high heat until it is hot but not smoking. Remove the oil from the heat and pour it directly over the scallion and cilantro to "cook" them. Drizzle the soy mixture over the fish and serve immediately.

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