HOW TO PREPARE COD RECIPES
BATCH COOKING RECIPES | BBC GOOD FOOD
Need to get ahead with food prep for the week? Try batch-cooking one of our easy dinners or bakes, then freezing the leftovers for a speedy midweek meal.
Provided by Good Food team
Number Of Ingredients 1
CURRIED COD RECIPE - BBC GOOD FOOD
An easy-to-prepare midweek one-pot with cod fillet, chickpeas, ginger and spices - it's healthy, low calorie and packed with iron too.
Provided by Katy Greenwood
Categories Dinner, Main course, Supper
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 4
Number Of Ingredients 10
Steps:
- Heat the oil in a large, lidded frying pan. Cook the onion over a high heat for a few mins, then stir in the curry powder, ginger and garlic. Cook for another 1-2 mins until fragrant, then stir in the tomatoes, chickpeas and some seasoning.
- Cook for 8-10 mins until thickened slightly, then top with the cod. Cover and cook for another 5-10 mins until the fish is cooked through. Scatter over the lemon zest and coriander, then serve with the lemon wedges to squeeze over.
Nutrition Facts : Calories 296 calories, FatContent 6 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 22 grams carbohydrates, SugarContent 10 grams sugar, FiberContent 8 grams fiber, ProteinContent 34 grams protein, SodiumContent 0.4 milligram of sodium
More about "how to prepare cod recipes"
CURRIED COD RECIPE - BBC GOOD FOOD
An easy-to-prepare midweek one-pot with cod fillet, chickpeas, ginger and spices - it's healthy, low calorie and packed with iron too.
From bbcgoodfood.com
Total Time 35 minutes
Category Dinner, Main course, Supper
Calories 296 calories per serving
From bbcgoodfood.com
Total Time 35 minutes
Category Dinner, Main course, Supper
Calories 296 calories per serving
- Cook for 8-10 mins until thickened slightly, then top with the cod. Cover and cook for another 5-10 mins until the fish is cooked through. Scatter over the lemon zest and coriander, then serve with the lemon wedges to squeeze over.
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- Remove from oven, garnish with fresh parsley and serve immediately.
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BATCH COOKING RECIPES | BBC GOOD FOOD
Need to get ahead with food prep for the week? Try batch-cooking one of our easy dinners or bakes, then freezing the leftovers for a speedy midweek meal.
From bbcgoodfood.com
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See details
CURRIED COD RECIPE - BBC GOOD FOOD
An easy-to-prepare midweek one-pot with cod fillet, chickpeas, ginger and spices - it's healthy, low calorie and packed with iron too.
From bbcgoodfood.com
Total Time 35 minutes
Category Dinner, Main course, Supper
Calories 296 calories per serving
From bbcgoodfood.com
Total Time 35 minutes
Category Dinner, Main course, Supper
Calories 296 calories per serving
- Cook for 8-10 mins until thickened slightly, then top with the cod. Cover and cook for another 5-10 mins until the fish is cooked through. Scatter over the lemon zest and coriander, then serve with the lemon wedges to squeeze over.
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SPANISH COD RECIPE | ALLRECIPES
Cod fillets cooked in a pungent tomato sauce with green olives and marinated, pickled vegetables. Jumbo shrimp may be added at the same time as the fish for an even more delicious and impressive …
From allrecipes.com
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See details
OVEN-BAKED COD RECIPE – HOW TO BAKE COD FISH IN THE OVEN ...
Jan 02, 2022 · Cod usually doesn’t have that fishy taste to it, unlike Tilapia for instance. A cod filet is full of texture and flavor and tastes delicious with any type of seasonings. Cod can also be cooked in several different ways: baked, pan-seared, grilled, etc… How to bake cod. To bake cod fillets in an oven, prepare …
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See details
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From lacademie.com
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See details
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