HOW TO PREPARE BRUSSEL SPROUTS RECIPES
MICROWAVE BRUSSELS SPROUTS RECIPE: HOW TO MAKE IT
Prepare these dressed-up microwave Brussels sprouts when your conventional oven is filled with the main dish. I think you will agree the cheese topping makes these sprouts special enough to include in a holiday meal. —Gloria Warczak, Cedarburg, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Total Time 20 minutes
Prep Time 20 minutes
Cook Time 0 minutes
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Place the brussels sprouts in a 1-1/2-qt. microwave-safe dish; add water. Sprinkle with celery salt and pepper. Cover and microwave on high for 6-8 minutes or until tender, stirring and rotating a quarter turn every 2 minutes. Drain. Sprinkle with cheese; microwave on high for 30-60 seconds or until cheese begins to melt. Combine cornflakes and butter; sprinkle over sprouts.
Nutrition Facts : Calories 75 calories, FatContent 3g fat (1g saturated fat), CholesterolContent 7mg cholesterol, SodiumContent 128mg sodium, CarbohydrateContent 10g carbohydrate (2g sugars, FiberContent 3g fiber), ProteinContent 4g protein. Diabetic Exchanges 1 vegetable
BEST SMASHED BRUSSELS SPROUTS RECIPE - HOW TO ... - DELISH
These cheesy Brussels sprouts will be your new favorite Thanksgiving side dish. In order to smash the vegetables, you need to boil them first. (Just like smashed potatoes!)
Provided by Lauren Miyashiro
Categories low-carb low sugar nut-free weeknight meals roasted side dish
Total Time 55 minutes
Prep Time 10 minutes
Cook Time 0S
Yield 6-8 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 425° and line a large baking sheet with parchment paper. Prepare an ice bath in a large bowl.
- Blanch Brussels sprouts: Bring a large pot of salted water to a boil. Add Brussels sprouts and cook until bright green and very tender, 8 to 10 minutes. Add Brussels sprouts to ice bath to cool then drain.
- On a large baking sheet, toss blanched Brussels sprouts with oil, garlic, and thyme. Using the end of a small glass or mason jar, press down on Brussels sprouts to smash them into a flat patty. Season each smashed Brussels sprout with salt and pepper, then sprinkle mozzarella and Parmesan on top.
- Bake until bottoms of sprouts are crispy and cheese is melty and golden, 20 to 25 minutes.
- Garnish with parsley and serve warm.
Nutrition Facts : Calories 180 calories
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